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  6. Focaccia vs. Figs

Focaccia vs. Figs — In-Depth Nutrition Comparison

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Important differences between Focaccia and Figs

  • Figs have less Iron, Vitamin B1, Folate, Selenium, Vitamin B3, Vitamin B2, Phosphorus, Zinc, and Manganese.
  • Focaccia's daily need coverage for Iron is 35% more.
  • Focaccia has 561 times more Sodium than Figs. Focaccia has 561mg of Sodium, while Figs have 1mg.

The food varieties used in the comparison are Focaccia, Italian flatbread, plain and Figs, raw.

Infographic

Focaccia vs Figs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Focaccia
Focaccia
7
:
2
Figs
Figs
Contains more Iron +754.1%
Contains more Magnesium +17.6%
Contains more Phosphorus +814.3%
Contains more Zinc +786.7%
Contains more Copper +30%
Contains more Manganese +184.4%
Contains more Selenium +7850%
Contains more Potassium +103.5%
Contains less Sodium -99.8%
Equal in Calcium - 35
Focaccia
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 119% 15% 55% 11% 74% 37% 31% 48% 87%
Figs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 14% 13% 6% 21% 1% 5% 24% 17% 2%
Contains more Iron +754.1%
Contains more Magnesium +17.6%
Contains more Phosphorus +814.3%
Contains more Zinc +786.7%
Contains more Copper +30%
Contains more Manganese +184.4%
Contains more Selenium +7850%
Contains more Potassium +103.5%
Contains less Sodium -99.8%
Equal in Calcium - 35

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Focaccia
Focaccia
7
:
2
Figs
Figs
Contains more Vitamin E +1190.9%
Contains more Vitamin B1 +683.3%
Contains more Vitamin B2 +502%
Contains more Vitamin B3 +817.5%
Contains more Vitamin B5 +115%
Contains more Folate +2200%
Contains more Vitamin K +21.3%
Contains more Vitamin A +7000%
Contains more Vitamin C +∞%
Equal in Vitamin B6 - 0.113
Focaccia
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 29% 0% 0% 118% 70% 69% 39% 27% 104% 0% 15%
Figs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 3% 0% 7% 15% 12% 8% 18% 27% 5% 0% 12%
Contains more Vitamin E +1190.9%
Contains more Vitamin B1 +683.3%
Contains more Vitamin B2 +502%
Contains more Vitamin B3 +817.5%
Contains more Vitamin B5 +115%
Contains more Folate +2200%
Contains more Vitamin K +21.3%
Contains more Vitamin A +7000%
Contains more Vitamin C +∞%
Equal in Vitamin B6 - 0.113

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Focaccia
Focaccia
4
:
1
Figs
Figs
Contains more Protein +1069.3%
Contains more Fats +2530%
Contains more Carbs +86.8%
Contains more Other +143.9%
Contains more Water +72.3%
Focaccia
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
Figs
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Contains more Protein +1069.3%
Contains more Fats +2530%
Contains more Carbs +86.8%
Contains more Other +143.9%
Contains more Water +72.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Focaccia
Focaccia
2
:
1
Figs
Figs
Contains more Monounsaturated Fat +8490.9%
Contains more Polyunsaturated fat +590.3%
Contains less Saturated Fat -93.2%
Focaccia
12% 75% 13%
Saturated Fat: 0.877 g
Monounsaturated Fat: 5.67 g
Polyunsaturated fat: 0.994 g
Figs
22% 24% 53%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.066 g
Polyunsaturated fat: 0.144 g
Contains more Monounsaturated Fat +8490.9%
Contains more Polyunsaturated fat +590.3%
Contains less Saturated Fat -93.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Focaccia Figs
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Focaccia Figs Opinion
Net carbs 34.02g 16.28g Focaccia
Protein 8.77g 0.75g Focaccia
Fats 7.89g 0.3g Focaccia
Carbs 35.82g 19.18g Focaccia
Calories 249kcal 74kcal Focaccia
Sugar 1.75g 16.26g Focaccia
Fiber 1.8g 2.9g Figs
Calcium 35mg 35mg
Iron 3.16mg 0.37mg Focaccia
Magnesium 20mg 17mg Focaccia
Phosphorus 128mg 14mg Focaccia
Potassium 114mg 232mg Figs
Sodium 561mg 1mg Figs
Zinc 1.33mg 0.15mg Focaccia
Copper 0.091mg 0.07mg Focaccia
Manganese 0.364mg 0.128mg Focaccia
Selenium 15.9µg 0.2µg Focaccia
Vitamin A 2IU 142IU Figs
Vitamin A RAE 0µg 7µg Figs
Vitamin E 1.42mg 0.11mg Focaccia
Vitamin C 0mg 2mg Figs
Vitamin B1 0.47mg 0.06mg Focaccia
Vitamin B2 0.301mg 0.05mg Focaccia
Vitamin B3 3.67mg 0.4mg Focaccia
Vitamin B5 0.645mg 0.3mg Focaccia
Vitamin B6 0.113mg 0.113mg
Folate 138µg 6µg Focaccia
Vitamin K 5.7µg 4.7µg Focaccia
Tryptophan 0.006mg Figs
Threonine 0.024mg Figs
Isoleucine 0.023mg Figs
Leucine 0.033mg Figs
Lysine 0.03mg Figs
Methionine 0.006mg Figs
Phenylalanine 0.018mg Figs
Valine 0.028mg Figs
Histidine 0.011mg Figs
Saturated Fat 0.877g 0.06g Figs
Monounsaturated Fat 5.67g 0.066g Focaccia
Polyunsaturated fat 0.994g 0.144g Focaccia

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Focaccia Figs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Focaccia
9%
Figs
Minerals Daily Need Coverage Score
48%
Focaccia
11%
Figs

Comparison summary

Which food is lower in Sugar?
Focaccia
Focaccia is lower in Sugar (difference - 14.51g)
Which food is cheaper?
Focaccia
Focaccia is cheaper (difference - $0.6)
Which food is richer in minerals?
Focaccia
Focaccia is relatively richer in minerals
Which food is richer in vitamins?
Focaccia
Focaccia is relatively richer in vitamins
Which food contains less Sodium?
Figs
Figs contains less Sodium (difference - 560mg)
Which food is lower in Saturated Fat?
Figs
Figs is lower in Saturated Fat (difference - 0.817g)
Which food is lower in glycemic index?
Figs
Figs is lower in glycemic index (difference - 2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients
  2. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.