Focaccia vs. Cornbread — In-Depth Nutrition Comparison
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What are the main differences between Focaccia and Cornbread?
- Focaccia is richer in Vitamin B1, Folate, Iron, Selenium, and Vitamin B3, yet Cornbread is richer in Phosphorus, Choline, and Calcium.
- Cornbread's daily need coverage for Phosphorus is 38% higher.
- Focaccia has 3 times more Folate than Cornbread. Focaccia has 138µg of Folate, while Cornbread has 55µg.
- Focaccia contains less Saturated Fat.
We used Focaccia, Italian flatbread, plain and Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more IronIron | +70.8% |
| Contains more CopperCopper | +24.7% |
| Contains more ZincZinc | +98.5% |
| Contains more ManganeseManganese | +64% |
| Contains more SeleniumSelenium | +82.8% |
| Contains more CalciumCalcium | +285.7% |
| Contains more PotassiumPotassium | +16.7% |
| Contains more PhosphorusPhosphorus | +205.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +178.4% |
| Contains more Vitamin B1Vitamin B1 | +147.4% |
| Contains more Vitamin B2Vitamin B2 | +72% |
| Contains more Vitamin B3Vitamin B3 | +83.1% |
| Contains more Vitamin B5Vitamin B5 | +11.4% |
| Contains more Vitamin B6Vitamin B6 | +32.9% |
| Contains more Vitamin KVitamin K | +54.1% |
| Contains more FolateFolate | +150.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +8300% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1924.1% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +33.1% |
| Contains more WaterWater | +69.3% |
| Contains more FatsFats | +21.4% |
| Contains more CarbsCarbs | +52% |
| Contains more OtherOther | +40.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -76.5% |
| Contains more Mono. FatMonounsaturated Fat | +62.3% |
| Contains more Poly. FatPolyunsaturated fat | +97.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 249kcal | 330kcal |
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| Protein | 8.77g | 6.59g |
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| Fats | 7.89g | 9.58g |
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| Vitamin C | 0mg | 0.1mg |
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| Net carbs | 34.02g | 52.16g |
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| Carbs | 35.82g | 54.46g |
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| Cholesterol | 0mg | 57mg |
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| Magnesium | 20mg | 17mg |
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| Calcium | 35mg | 135mg |
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| Potassium | 114mg | 133mg |
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| Iron | 3.16mg | 1.85mg |
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| Sugar | 1.75g | 16.05g |
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| Fiber | 1.8g | 2.3g |
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| Copper | 0.091mg | 0.073mg |
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| Zinc | 1.33mg | 0.67mg |
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| Starch | 35.66g |
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| Phosphorus | 128mg | 391mg |
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| Sodium | 561mg | 599mg |
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| Vitamin A | 2IU | 168IU |
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| Vitamin A | 0µg | 35µg |
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| Vitamin E | 1.42mg | 0.51mg |
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| Manganese | 0.364mg | 0.222mg |
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| Selenium | 15.9µg | 8.7µg |
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| Vitamin B1 | 0.47mg | 0.19mg |
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| Vitamin B2 | 0.301mg | 0.175mg |
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| Vitamin B3 | 3.67mg | 2.004mg |
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| Vitamin B5 | 0.645mg | 0.579mg |
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| Vitamin B6 | 0.113mg | 0.085mg |
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| Vitamin B12 | 0µg | 0.23µg |
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| Vitamin K | 5.7µg | 3.7µg |
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| Folate | 138µg | 55µg |
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| Trans Fat | 0g | 0.224g |
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| Choline | 2.9mg | 58.7mg |
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| Saturated Fat | 0.877g | 3.732g |
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| Monounsaturated Fat | 5.67g | 3.494g |
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| Polyunsaturated fat | 0.994g | 1.963g |
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| Tryptophan | 0.059mg |
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| Threonine | 0.226mg |
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| Isoleucine | 0.265mg |
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| Leucine | 0.658mg |
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| Lysine | 0.324mg |
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| Methionine | 0.157mg |
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| Phenylalanine | 0.343mg |
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| Valine | 0.334mg |
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| Histidine | 0.167mg |
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| Fructose | 0.2g |
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| Omega-3 - DHA | 0g | 0.007g |
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| Omega-3 - ALA | 0.076g |
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| Omega-3 - DPA | 0g | 0.003g |
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| Omega-3 - Eicosatrienoic acid | 0.004g |
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| Omega-6 - Gamma-linoleic acid | 0.004g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g |
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| Omega-6 - Eicosadienoic acid | 0.043g |
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| Omega-6 - Linoleic acid | 1.726g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
24%
Minerals Daily Need Coverage Score
48%
50%
Comparison summary
Which food is lower in Cholesterol?
Focaccia is lower in Cholesterol (difference - 57mg)
Which food is lower in Sugar?
Focaccia is lower in Sugar (difference - 14.3g)
Which food contains less Sodium?
Focaccia contains less Sodium (difference - 38mg)
Which food is lower in Saturated Fat?
Focaccia is lower in Saturated Fat (difference - 2.855g)
Which food is lower in glycemic index?
Focaccia is lower in glycemic index (difference - 13)
Which food is richer in vitamins?
Focaccia is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.