Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Focaccia
  5. Compare
  6. Focaccia vs. Cornbread

Focaccia vs. Cornbread — In-Depth Nutrition Comparison

Compare

A recap on differences between Focaccia and Cornbread

  • Focaccia has more Selenium, Folate, Vitamin E , Iron, and Zinc, however, Cornbread is higher in Phosphorus, and Fiber.
  • Cornbread covers your daily Phosphorus needs 52% more than Focaccia.
  • Cornbread contains 9 times less Vitamin E than Focaccia. Focaccia contains 1.42mg of Vitamin E , while Cornbread contains 0.16mg.
  • Focaccia has less Sodium.

Food varieties used in this article are Focaccia, Italian flatbread, plain and Bread, cornbread, dry mix, enriched (includes corn muffin mix).

Infographic

Focaccia vs Cornbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Focaccia
Focaccia
7
:
3
Cornbread
Cornbread
Contains more Iron +26.4%
Contains less Sodium -31.3%
Contains more Zinc +133.3%
Contains more Manganese +15.6%
Contains more Selenium +183.9%
Contains more Calcium +62.9%
Contains more Magnesium +20%
Contains more Phosphorus +282%
Equal in Potassium - 113
Equal in Copper - 0.085
Focaccia
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 119% 15% 55% 11% 74% 37% 31% 48% 87%
Cornbread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 94% 18% 210% 10% 107% 16% 29% 42% 31%
Contains more Iron +26.4%
Contains less Sodium -31.3%
Contains more Zinc +133.3%
Contains more Manganese +15.6%
Contains more Selenium +183.9%
Contains more Calcium +62.9%
Contains more Magnesium +20%
Contains more Phosphorus +282%
Equal in Potassium - 113
Equal in Copper - 0.085

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Focaccia
Focaccia
7
:
4
Cornbread
Cornbread
Contains more Vitamin E +787.5%
Contains more Vitamin B1 +10.1%
Contains more Vitamin B2 +10.7%
Contains more Vitamin B5 +34.4%
Contains more Folate +48.4%
Contains more Vitamin K +14%
Contains more Vitamin A +5650%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +13.3%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.427
Equal in Vitamin B2 - 0.272
Equal in Vitamin B3 - 3.342
Focaccia
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 29% 0% 0% 118% 70% 69% 39% 27% 104% 0% 15%
Cornbread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 4% 0% 1% 107% 63% 63% 29% 30% 70% 12% 13%
Contains more Vitamin E +787.5%
Contains more Vitamin B1 +10.1%
Contains more Vitamin B2 +10.7%
Contains more Vitamin B5 +34.4%
Contains more Folate +48.4%
Contains more Vitamin K +14%
Contains more Vitamin A +5650%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +13.3%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.427
Equal in Vitamin B2 - 0.272
Equal in Vitamin B3 - 3.342

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Focaccia
Focaccia
2
:
3
Cornbread
Cornbread
Contains more Protein +25.3%
Contains more Water +488.6%
Contains more Fats +54.6%
Contains more Carbs +94%
Contains more Other +117.4%
Focaccia
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
Cornbread
7% 12% 70% 8% 4%
Protein: 7 g
Fats: 12.2 g
Carbs: 69.5 g
Water: 7.8 g
Other: 3.5 g
Contains more Protein +25.3%
Contains more Water +488.6%
Contains more Fats +54.6%
Contains more Carbs +94%
Contains more Other +117.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Focaccia
Focaccia
1
:
2
Cornbread
Cornbread
Contains less Saturated Fat -71.6%
Contains more Monounsaturated Fat +18.5%
Contains more Polyunsaturated fat +69.2%
Focaccia
12% 75% 13%
Saturated Fat: 0.877 g
Monounsaturated Fat: 5.67 g
Polyunsaturated fat: 0.994 g
Cornbread
27% 58% 15%
Saturated Fat: 3.091 g
Monounsaturated Fat: 6.719 g
Polyunsaturated fat: 1.682 g
Contains less Saturated Fat -71.6%
Contains more Monounsaturated Fat +18.5%
Contains more Polyunsaturated fat +69.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Focaccia Cornbread
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Focaccia Cornbread Opinion
Net carbs 34.02g 63g Cornbread
Protein 8.77g 7g Focaccia
Fats 7.89g 12.2g Cornbread
Carbs 35.82g 69.5g Cornbread
Calories 249kcal 418kcal Cornbread
Sugar 1.75g 20.34g Focaccia
Fiber 1.8g 6.5g Cornbread
Calcium 35mg 57mg Cornbread
Iron 3.16mg 2.5mg Focaccia
Magnesium 20mg 24mg Cornbread
Phosphorus 128mg 489mg Cornbread
Potassium 114mg 113mg Focaccia
Sodium 561mg 817mg Focaccia
Zinc 1.33mg 0.57mg Focaccia
Copper 0.091mg 0.085mg Focaccia
Manganese 0.364mg 0.315mg Focaccia
Selenium 15.9µg 5.6µg Focaccia
Vitamin A 2IU 115IU Cornbread
Vitamin A RAE 0µg 19µg Cornbread
Vitamin E 1.42mg 0.16mg Focaccia
Vitamin C 0mg 0.1mg Cornbread
Vitamin B1 0.47mg 0.427mg Focaccia
Vitamin B2 0.301mg 0.272mg Focaccia
Vitamin B3 3.67mg 3.342mg Focaccia
Vitamin B5 0.645mg 0.48mg Focaccia
Vitamin B6 0.113mg 0.128mg Cornbread
Folate 138µg 93µg Focaccia
Vitamin B12 0µg 0.09µg Cornbread
Vitamin K 5.7µg 5µg Focaccia
Tryptophan 0.071mg Cornbread
Threonine 0.224mg Cornbread
Isoleucine 0.254mg Cornbread
Leucine 0.632mg Cornbread
Lysine 0.198mg Cornbread
Methionine 0.133mg Cornbread
Phenylalanine 0.343mg Cornbread
Valine 0.32mg Cornbread
Histidine 0.177mg Cornbread
Cholesterol 0mg 2mg Focaccia
Saturated Fat 0.877g 3.091g Focaccia
Monounsaturated Fat 5.67g 6.719g Cornbread
Polyunsaturated fat 0.994g 1.682g Cornbread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Focaccia Cornbread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Focaccia
Focaccia vs Jerky
Jerky
Focaccia
Focaccia vs Pretzel
Pretzel
Focaccia
Focaccia vs Butterscotch
Butterscotch
Cornbread
Cornbread vs Egg bread
Egg bread
Cornbread
Cornbread vs French bread
French bread
Cornbread
Cornbread vs Irish soda bread
Irish soda bread

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Focaccia
33%
Cornbread
Minerals Daily Need Coverage Score
48%
Focaccia
57%
Cornbread

Comparison summary

Which food is lower in Sugar?
Focaccia
Focaccia is lower in Sugar (difference - 18.59g)
Which food contains less Sodium?
Focaccia
Focaccia contains less Sodium (difference - 256mg)
Which food is lower in Cholesterol?
Focaccia
Focaccia is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Focaccia
Focaccia is lower in Saturated Fat (difference - 2.214g)
Which food is lower in glycemic index?
Focaccia
Focaccia is lower in glycemic index (difference - 13)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients
  2. Cornbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174908/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.