Focaccia vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison
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What are the main differences between focaccia and cowpea (Black-eyed pea)?
- Focaccia is richer in selenium, vitamin B1, vitamin B3, vitamin B2, and iron, yet cowpea (Black-eyed pea) is richer in copper, fiber, folate, and magnesium.
- Focaccia's daily need coverage for selenium is 24% higher.
- Focaccia has 140 times more sodium than cowpea (Black-eyed pea). Focaccia has 561mg of sodium, while cowpea (Black-eyed pea) has 4mg.
- Cowpea (Black-eyed pea) has a lower glycemic index than focaccia.
We used Focaccia, Italian flatbread, plain and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +45.8% |
| Contains more IronIron | +25.9% |
| Contains more SeleniumSelenium | +536% |
| Contains more MagnesiumMagnesium | +165% |
| Contains more PotassiumPotassium | +143.9% |
| Contains more CopperCopper | +194.5% |
| Contains more PhosphorusPhosphorus | +21.9% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +30.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +407.1% |
| Contains more Vitamin B1Vitamin B1 | +132.7% |
| Contains more Vitamin B2Vitamin B2 | +447.3% |
| Contains more Vitamin B3Vitamin B3 | +641.4% |
| Contains more Vitamin B5Vitamin B5 | +56.9% |
| Contains more Vitamin B6Vitamin B6 | +13% |
| Contains more Vitamin KVitamin K | +235.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +50.7% |
| Contains more CholineCholine | +1010.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 15.9µg | 2.5µg | 24% |
| Sodium | 561mg | 4mg | 24% |
| Vitamin B1 | 0.47mg | 0.202mg | 22% |
| Vitamin B3 | 3.67mg | 0.495mg | 20% |
| Copper | 0.091mg | 0.268mg | 20% |
| Vitamin B2 | 0.301mg | 0.055mg | 19% |
| Fiber | 1.8g | 6.5g | 19% |
| Folate | 138µg | 208µg | 18% |
| Monounsaturated fat | 5.67g | 0.044g | 14% |
| Fats | 7.89g | 0.53g | 11% |
| Magnesium | 20mg | 53mg | 8% |
| Iron | 3.16mg | 2.51mg | 8% |
| Vitamin E | 1.42mg | 0.28mg | 8% |
| Calories | 249kcal | 116kcal | 7% |
| Choline | 2.9mg | 32.2mg | 5% |
| Carbs | 35.82g | 20.76g | 5% |
| Polyunsaturated fat | 0.994g | 0.225g | 5% |
| Vitamin B5 | 0.645mg | 0.411mg | 5% |
| Manganese | 0.364mg | 0.475mg | 5% |
| Potassium | 114mg | 278mg | 5% |
| Phosphorus | 128mg | 156mg | 4% |
| Vitamin K | 5.7µg | 1.7µg | 3% |
| Saturated fat | 0.877g | 0.138g | 3% |
| Protein | 8.77g | 7.73g | 2% |
| Calcium | 35mg | 24mg | 1% |
| Vitamin B6 | 0.113mg | 0.1mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 34.02g | 14.26g | N/A |
| Sugar | 1.75g | 3.3g | N/A |
| Zinc | 1.33mg | 1.29mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.095mg | 0% | |
| Threonine | 0.294mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.592mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.11mg | 0% | |
| Phenylalanine | 0.451mg | 0% | |
| Valine | 0.368mg | 0% | |
| Histidine | 0.24mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
Protein:
7.73 g
Fats:
0.53 g
Carbs:
20.76 g
Water:
70.04 g
Other:
0.94 g
| Contains more ProteinProtein | +13.5% |
| Contains more FatsFats | +1388.7% |
| Contains more CarbsCarbs | +72.5% |
| Contains more OtherOther | +71.3% |
| Contains more WaterWater | +52.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.877 g
Monounsaturated fat:
Mono. Fat
5.67 g
Polyunsaturated fat:
Poly. Fat
0.994 g
Saturated fat:
Sat. Fat
0.138 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.225 g
| Contains more Mono. FatMonounsaturated fat | +12786.4% |
| Contains more Poly. FatPolyunsaturated fat | +341.8% |
| Contains less Sat. FatSaturated fat | -84.3% |
