Focaccia vs. Dough — In-Depth Nutrition Comparison
Compare
Important differences between focaccia and dough
- Focaccia has more vitamin E; however, dough has more selenium, vitamin B1, vitamin B2, iron, manganese, vitamin B3, and copper.
- Dough's daily need coverage for selenium is 23% more.
- Focaccia has 7 times more vitamin E than dough. Focaccia has 1.42mg of vitamin E, while dough has 0.21mg.
The food varieties used in the comparison are Focaccia, Italian flatbread, plain and Bread, french or vienna (includes sourdough).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +27.9% |
| Contains more PhosphorusPhosphorus | +21.9% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +48.6% |
| Contains more IronIron | +23.7% |
| Contains more CopperCopper | +67% |
| Contains more ManganeseManganese | +58.5% |
| Contains more SeleniumSelenium | +79.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +576.2% |
| Contains more Vitamin B5Vitamin B5 | +41.8% |
| Contains more Vitamin KVitamin K | +714.3% |
| Contains more FolateFolate | +12.2% |
| Contains more Vitamin B1Vitamin B1 | +51.1% |
| Contains more Vitamin B2Vitamin B2 | +41.9% |
| Contains more Vitamin B3Vitamin B3 | +31.3% |
| Contains more CholineCholine | +175.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 15.9µg | 28.6µg | 23% |
| Vitamin B1 | 0.47mg | 0.71mg | 20% |
| Starch | 44.23g | 18% | |
| Monounsaturated fat | 5.67g | 0.362g | 13% |
| Vitamin B2 | 0.301mg | 0.427mg | 10% |
| Iron | 3.16mg | 3.91mg | 9% |
| Manganese | 0.364mg | 0.577mg | 9% |
| Fats | 7.89g | 2.42g | 8% |
| Vitamin E | 1.42mg | 0.21mg | 8% |
| Copper | 0.091mg | 0.152mg | 7% |
| Vitamin B3 | 3.67mg | 4.817mg | 7% |
| Carbs | 35.82g | 51.88g | 5% |
| Protein | 8.77g | 10.75g | 4% |
| Vitamin K | 5.7µg | 0.7µg | 4% |
| Vitamin B5 | 0.645mg | 0.455mg | 4% |
| Folate | 138µg | 123µg | 4% |
| Phosphorus | 128mg | 105mg | 3% |
| Zinc | 1.33mg | 1.04mg | 3% |
| Magnesium | 20mg | 32mg | 3% |
| Calcium | 35mg | 52mg | 2% |
| Sodium | 561mg | 602mg | 2% |
| Fiber | 1.8g | 2.2g | 2% |
| Saturated fat | 0.877g | 0.529g | 2% |
| Fructose | 0.51g | 1% | |
| Choline | 2.9mg | 8mg | 1% |
| Polyunsaturated fat | 0.994g | 0.855g | 1% |
| Calories | 249kcal | 272kcal | 1% |
| Net carbs | 34.02g | 49.68g | N/A |
| Potassium | 114mg | 117mg | 0% |
| Sugar | 1.75g | 4.62g | N/A |
| Vitamin B6 | 0.113mg | 0.107mg | 0% |
| Trans fat | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +226% |
| Contains more WaterWater | +39.1% |
| Contains more ProteinProtein | +22.6% |
| Contains more CarbsCarbs | +44.8% |
| Contains more OtherOther | +21.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1466.3% |
| Contains more Poly. FatPolyunsaturated fat | +16.3% |
| Contains less Sat. FatSaturated fat | -39.7% |
