Focaccia vs. Dough — In-Depth Nutrition Comparison
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Important differences between focaccia and dough
- Focaccia has more vitamin E; however, dough has more selenium, vitamin B1, vitamin B2, iron, manganese, vitamin B3, and copper.
- Dough's daily need coverage for selenium is 23% more.
- Focaccia has 7 times more vitamin E than dough. Focaccia has 1.42mg of vitamin E, while dough has 0.21mg.
The food varieties used in the comparison are Focaccia, Italian flatbread, plain and Bread, french or vienna (includes sourdough).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +27.9% |
| Contains more PhosphorusPhosphorus | +21.9% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +48.6% |
| Contains more IronIron | +23.7% |
| Contains more CopperCopper | +67% |
| Contains more ManganeseManganese | +58.5% |
| Contains more SeleniumSelenium | +79.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +576.2% |
| Contains more Vitamin B5Vitamin B5 | +41.8% |
| Contains more Vitamin KVitamin K | +714.3% |
| Contains more FolateFolate | +12.2% |
| Contains more Vitamin B1Vitamin B1 | +51.1% |
| Contains more Vitamin B2Vitamin B2 | +41.9% |
| Contains more Vitamin B3Vitamin B3 | +31.3% |
| Contains more CholineCholine | +175.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +226% |
| Contains more WaterWater | +39.1% |
| Contains more ProteinProtein | +22.6% |
| Contains more CarbsCarbs | +44.8% |
| Contains more OtherOther | +21.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1466.3% |
| Contains more Poly. FatPolyunsaturated fat | +16.3% |
| Contains less Sat. FatSaturated fat | -39.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 15.9µg | 28.6µg | 23% |
| Vitamin B1 | 0.47mg | 0.71mg | 20% |
| Starch | 44.23g | 18% | |
| Monounsaturated fat | 5.67g | 0.362g | 13% |
| Vitamin B2 | 0.301mg | 0.427mg | 10% |
| Iron | 3.16mg | 3.91mg | 9% |
| Manganese | 0.364mg | 0.577mg | 9% |
| Fats | 7.89g | 2.42g | 8% |
| Vitamin E | 1.42mg | 0.21mg | 8% |
| Copper | 0.091mg | 0.152mg | 7% |
| Vitamin B3 | 3.67mg | 4.817mg | 7% |
| Carbs | 35.82g | 51.88g | 5% |
| Protein | 8.77g | 10.75g | 4% |
| Vitamin K | 5.7µg | 0.7µg | 4% |
| Vitamin B5 | 0.645mg | 0.455mg | 4% |
| Folate | 138µg | 123µg | 4% |
| Phosphorus | 128mg | 105mg | 3% |
| Zinc | 1.33mg | 1.04mg | 3% |
| Magnesium | 20mg | 32mg | 3% |
| Calcium | 35mg | 52mg | 2% |
| Sodium | 561mg | 602mg | 2% |
| Fiber | 1.8g | 2.2g | 2% |
| Saturated fat | 0.877g | 0.529g | 2% |
| Fructose | 0.51g | 1% | |
| Choline | 2.9mg | 8mg | 1% |
| Polyunsaturated fat | 0.994g | 0.855g | 1% |
| Calories | 249kcal | 272kcal | 1% |
| Net carbs | 34.02g | 49.68g | N/A |
| Potassium | 114mg | 117mg | 0% |
| Sugar | 1.75g | 4.62g | N/A |
| Vitamin B6 | 0.113mg | 0.107mg | 0% |
| Trans fat | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
40%
Minerals Daily Need Coverage Score
48%
63%
Comparison summary
Which food is lower in Sugar?
Focaccia is lower in Sugar (difference - 2.87g)
Which food contains less Sodium?
Focaccia contains less Sodium (difference - 41mg)
Which food is lower in glycemic index?
Focaccia is lower in glycemic index (difference - 7)
Which food is lower in Saturated fat?
Dough is lower in Saturated fat (difference - 0.348g)
Which food is richer in minerals?
Dough is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.