Focaccia vs. Edible mushroom — In-Depth Nutrition Comparison
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Summary of differences between focaccia and edible mushroom
- Focaccia has more iron, vitamin B1, folate, manganese, selenium, and vitamin E, while edible mushroom has more copper, vitamin B5, and vitamin B2.
- Focaccia covers your daily need for iron, 33% more than edible mushroom.
- Focaccia contains 142 times more vitamin E than edible mushroom. While focaccia contains 1.42mg of vitamin E, edible mushroom contains only 0.01mg.
- The amount of sodium in edible mushroom is lower.
- Edible mushroom has a lower glycemic index. The glycemic index of edible mushroom is 32, while the glycemic index of focaccia is 63.
These are the specific foods used in this comparison Focaccia, Italian flatbread, plain and Mushrooms, white, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more CalciumCalcium | +1066.7% |
| Contains more IronIron | +532% |
| Contains more ZincZinc | +155.8% |
| Contains more PhosphorusPhosphorus | +48.8% |
| Contains more ManganeseManganese | +674.5% |
| Contains more SeleniumSelenium | +71% |
| Contains more PotassiumPotassium | +178.9% |
| Contains more CopperCopper | +249.5% |
| Contains less SodiumSodium | -99.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +14100% |
| Contains more Vitamin B1Vitamin B1 | +480.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +711.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +33.6% |
| Contains more Vitamin B5Vitamin B5 | +132.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +496.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.16mg | 0.5mg | 33% |
| Vitamin B1 | 0.47mg | 0.081mg | 32% |
| Folate | 138µg | 17µg | 30% |
| Copper | 0.091mg | 0.318mg | 25% |
| Sodium | 561mg | 5mg | 24% |
| Vitamin B5 | 0.645mg | 1.497mg | 17% |
| Monounsaturated fat | 5.67g | 0g | 14% |
| Manganese | 0.364mg | 0.047mg | 14% |
| Fats | 7.89g | 0.34g | 12% |
| Selenium | 15.9µg | 9.3µg | 12% |
| Protein | 8.77g | 3.09g | 11% |
| Calories | 249kcal | 22kcal | 11% |
| Carbs | 35.82g | 3.26g | 11% |
| Vitamin E | 1.42mg | 0.01mg | 9% |
| Vitamin B2 | 0.301mg | 0.402mg | 8% |
| Zinc | 1.33mg | 0.52mg | 7% |
| Phosphorus | 128mg | 86mg | 6% |
| Potassium | 114mg | 318mg | 6% |
| Polyunsaturated fat | 0.994g | 0.16g | 6% |
| Vitamin K | 5.7µg | 0µg | 5% |
| Saturated fat | 0.877g | 0.05g | 4% |
| Choline | 2.9mg | 17.3mg | 3% |
| Fiber | 1.8g | 1g | 3% |
| Magnesium | 20mg | 9mg | 3% |
| Calcium | 35mg | 3mg | 3% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Vitamin C | 0mg | 2.1mg | 2% |
| Vitamin D | 0IU | 7IU | 1% |
| Vitamin B6 | 0.113mg | 0.104mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Net carbs | 34.02g | 2.26g | N/A |
| Sugar | 1.75g | 1.98g | N/A |
| Vitamin B3 | 3.67mg | 3.607mg | 0% |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.107mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.12mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.232mg | 0% | |
| Histidine | 0.057mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
| Contains more ProteinProtein | +183.8% |
| Contains more FatsFats | +2220.6% |
| Contains more CarbsCarbs | +998.8% |
| Contains more OtherOther | +87.2% |
| Contains more WaterWater | +101.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.877 g
Monounsaturated fat:
Mono. Fat
5.67 g
Polyunsaturated fat:
Poly. Fat
0.994 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +521.3% |
| Contains less Sat. FatSaturated fat | -94.3% |
