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Focaccia vs. Fettuccine — In-Depth Nutrition Comparison

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A recap on differences between focaccia and fettuccine

  • Fettuccine has less folate, iron, vitamin B1, vitamin B2, phosphorus, vitamin B3, zinc, and vitamin E.
  • Focaccia covers your daily folate needs 33% more than fettuccine.
  • Fettuccine contains 13 times less zinc than focaccia. Focaccia contains 1.33mg of zinc, while fettuccine contains 0.1mg.
  • Fettuccine has less sodium.
  • The glycemic index of focaccia is higher.

Food varieties used in this article are Focaccia, Italian flatbread, plain and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.

Infographic

Focaccia vs Fettuccine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 11% 10% 119% 30% 36% 55% 73% 47% 87%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 8.4% 15% 23% 0% 2.7% 11% 22% 0% 0%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +25%
Contains more IronIron +426.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +1230%
Contains more PhosphorusPhosphorus +412%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +47.4%
Contains less SodiumSodium -70.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 28% 0% 118% 69% 69% 39% 26% 0% 14% 104% 1.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 23% 16% 34% 0% 12% 0% 0% 4.5% 0%
Contains more Vitamin EVitamin E +215.6%
Contains more Vitamin B1Vitamin B1 +422.2%
Contains more Vitamin B2Vitamin B2 +330%
Contains more Vitamin B3Vitamin B3 +103.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +126%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2200%
Contains more CholineCholine +∞%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
Contains more ProteinProtein +41.5%
Contains more FatsFats +192.2%
Contains more CarbsCarbs +155.9%
Contains more WaterWater +63.8%
Contains more OtherOther +18%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 75% 13%
Saturated fat: Sat. Fat 0.877 g
Monounsaturated fat: Mono. Fat 5.67 g
Polyunsaturated fat: Poly. Fat 0.994 g
41% 41% 18%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.4 g
Contains more Mono. FatMonounsaturated fat +530%
Contains more Poly. FatPolyunsaturated fat +148.5%
~equal in Saturated fat ~0.9g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Focaccia Fettuccine
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Focaccia Fettuccine DV% diff.
Folate 138µg 6µg 33%
Vitamin B1 0.47mg 0.09mg 32%
Iron 3.16mg 0.6mg 32%
Selenium 15.9µg 29%
Vitamin B2 0.301mg 0.07mg 18%
Sodium 561mg 166mg 17%
Manganese 0.364mg 16%
Phosphorus 128mg 25mg 15%
Vitamin B5 0.645mg 13%
Monounsaturated fat 5.67g 0.9g 12%
Vitamin B3 3.67mg 1.8mg 12%
Zinc 1.33mg 0.1mg 11%
Copper 0.091mg 10%
Calories 249kcal 99kcal 8%
Fats 7.89g 2.7g 8%
Carbs 35.82g 14g 7%
Vitamin E 1.42mg 0.45mg 6%
Protein 8.77g 6.2g 5%
Cholesterol 0mg 14mg 5%
Vitamin B6 0.113mg 0.05mg 5%
Vitamin K 5.7µg 5%
Polyunsaturated fat 0.994g 0.4g 4%
Magnesium 20mg 6mg 3%
Potassium 114mg 168mg 2%
Fiber 1.8g 2g 1%
Calcium 35mg 28mg 1%
Choline 2.9mg 1%
Net carbs 34.02g 12g N/A
Sugar 1.75g 1.3g N/A
Saturated fat 0.877g 0.9g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Focaccia Fettuccine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Focaccia
7%
Fettuccine
Minerals Daily Need Coverage Score
48%
Focaccia
9%
Fettuccine

Comparison summary

Which food is lower in Cholesterol?
Focaccia
Focaccia is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated fat?
Focaccia
Focaccia is lower in Saturated fat (difference - 0.023g)
Which food is cheaper?
Focaccia
Focaccia is cheaper (difference - $4)
Which food is richer in minerals?
Focaccia
Focaccia is relatively richer in minerals
Which food is richer in vitamins?
Focaccia
Focaccia is relatively richer in vitamins
Which food is lower in Sugar?
Fettuccine
Fettuccine is lower in Sugar (difference - 0.45g)
Which food contains less Sodium?
Fettuccine
Fettuccine contains less Sodium (difference - 395mg)
Which food is lower in glycemic index?
Fettuccine
Fettuccine is lower in glycemic index (difference - 16)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.