Focaccia vs. Fettuccine — In-Depth Nutrition Comparison
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A recap on differences between focaccia and fettuccine
- Fettuccine has less folate, iron, vitamin B1, vitamin B2, phosphorus, vitamin B3, zinc, and vitamin E.
- Focaccia covers your daily folate needs 33% more than fettuccine.
- Fettuccine contains 13 times less zinc than focaccia. Focaccia contains 1.33mg of zinc, while fettuccine contains 0.1mg.
- Fettuccine has less sodium.
- The glycemic index of focaccia is higher.
Food varieties used in this article are Focaccia, Italian flatbread, plain and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +25% |
| Contains more IronIron | +426.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1230% |
| Contains more PhosphorusPhosphorus | +412% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +47.4% |
| Contains less SodiumSodium | -70.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +215.6% |
| Contains more Vitamin B1Vitamin B1 | +422.2% |
| Contains more Vitamin B2Vitamin B2 | +330% |
| Contains more Vitamin B3Vitamin B3 | +103.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +126% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2200% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more ProteinProtein | +41.5% |
| Contains more FatsFats | +192.2% |
| Contains more CarbsCarbs | +155.9% |
| Contains more WaterWater | +63.8% |
| Contains more OtherOther | +18% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.877 g
Monounsaturated fat:
Mono. Fat
5.67 g
Polyunsaturated fat:
Poly. Fat
0.994 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains more Mono. FatMonounsaturated fat | +530% |
| Contains more Poly. FatPolyunsaturated fat | +148.5% |
~equal in
Saturated fat
~0.9g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 138µg | 6µg | 33% |
| Vitamin B1 | 0.47mg | 0.09mg | 32% |
| Iron | 3.16mg | 0.6mg | 32% |
| Selenium | 15.9µg | 29% | |
| Vitamin B2 | 0.301mg | 0.07mg | 18% |
| Sodium | 561mg | 166mg | 17% |
| Manganese | 0.364mg | 16% | |
| Phosphorus | 128mg | 25mg | 15% |
| Vitamin B5 | 0.645mg | 13% | |
| Monounsaturated fat | 5.67g | 0.9g | 12% |
| Vitamin B3 | 3.67mg | 1.8mg | 12% |
| Zinc | 1.33mg | 0.1mg | 11% |
| Copper | 0.091mg | 10% | |
| Calories | 249kcal | 99kcal | 8% |
| Fats | 7.89g | 2.7g | 8% |
| Carbs | 35.82g | 14g | 7% |
| Vitamin E | 1.42mg | 0.45mg | 6% |
| Protein | 8.77g | 6.2g | 5% |
| Cholesterol | 0mg | 14mg | 5% |
| Vitamin B6 | 0.113mg | 0.05mg | 5% |
| Vitamin K | 5.7µg | 5% | |
| Polyunsaturated fat | 0.994g | 0.4g | 4% |
| Magnesium | 20mg | 6mg | 3% |
| Potassium | 114mg | 168mg | 2% |
| Fiber | 1.8g | 2g | 1% |
| Calcium | 35mg | 28mg | 1% |
| Choline | 2.9mg | 1% | |
| Net carbs | 34.02g | 12g | N/A |
| Sugar | 1.75g | 1.3g | N/A |
| Saturated fat | 0.877g | 0.9g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
7%
Minerals Daily Need Coverage Score
48%
9%
Comparison summary
Which food is lower in Cholesterol?
Focaccia is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated fat?
Focaccia is lower in Saturated fat (difference - 0.023g)
Which food is cheaper?
Focaccia is cheaper (difference - $4)
Which food is richer in minerals?
Focaccia is relatively richer in minerals
Which food is richer in vitamins?
Focaccia is relatively richer in vitamins
Which food is lower in Sugar?
Fettuccine is lower in Sugar (difference - 0.45g)
Which food contains less Sodium?
Fettuccine contains less Sodium (difference - 395mg)
Which food is lower in glycemic index?
Fettuccine is lower in glycemic index (difference - 16)