Focaccia vs. Sardines — In-Depth Nutrition Comparison
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Differences between focaccia and sardines
- Focaccia has more vitamin B1, folate, and manganese, while sardines have more vitamin B12, selenium, phosphorus, calcium, vitamin D, and choline.
- Sardines' daily need coverage for vitamin B12 is 373% higher.
- Sardines contain 14 times less folate than focaccia. Focaccia contains 138µg of folate, while sardines contain 10µg.
- Sardines have a lower glycemic index. The glycemic index of sardines is 0, while the glycemic index of focaccia is 63.
The food types used in this comparison are Focaccia, Italian flatbread, plain and Fish, sardine, Atlantic, canned in oil, drained solids with bone.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +237% |
| Contains more MagnesiumMagnesium | +95% |
| Contains more CalciumCalcium | +991.4% |
| Contains more PotassiumPotassium | +248.2% |
| Contains more CopperCopper | +104.4% |
| Contains more PhosphorusPhosphorus | +282.8% |
| Contains less SodiumSodium | -45.3% |
| Contains more SeleniumSelenium | +231.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +487.5% |
| Contains more Vitamin B2Vitamin B2 | +32.6% |
| Contains more Vitamin KVitamin K | +119.2% |
| Contains more FolateFolate | +1280% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +43.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +42.9% |
| Contains more Vitamin B6Vitamin B6 | +47.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +2486.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 8.94µg | 373% |
| Selenium | 15.9µg | 52.7µg | 67% |
| Phosphorus | 128mg | 490mg | 52% |
| Cholesterol | 0mg | 142mg | 47% |
| Calcium | 35mg | 382mg | 35% |
| Vitamin B1 | 0.47mg | 0.08mg | 33% |
| Folate | 138µg | 10µg | 32% |
| Protein | 8.77g | 24.62g | 32% |
| Polyunsaturated fat | 0.994g | 5.148g | 28% |
| Vitamin D | 0IU | 193IU | 24% |
| Vitamin D | 0µg | 4.8µg | 24% |
| Choline | 2.9mg | 75mg | 13% |
| Carbs | 35.82g | 0g | 12% |
| Manganese | 0.364mg | 0.108mg | 11% |
| Sodium | 561mg | 307mg | 11% |
| Copper | 0.091mg | 0.186mg | 11% |
| Vitamin B3 | 3.67mg | 5.245mg | 10% |
| Potassium | 114mg | 397mg | 8% |
| Fiber | 1.8g | 0g | 7% |
| Vitamin B2 | 0.301mg | 0.227mg | 6% |
| Monounsaturated fat | 5.67g | 3.869g | 5% |
| Magnesium | 20mg | 39mg | 5% |
| Fats | 7.89g | 11.45g | 5% |
| Vitamin B6 | 0.113mg | 0.167mg | 4% |
| Vitamin A | 0µg | 32µg | 4% |
| Vitamin E | 1.42mg | 2.04mg | 4% |
| Saturated fat | 0.877g | 1.528g | 3% |
| Iron | 3.16mg | 2.92mg | 3% |
| Vitamin K | 5.7µg | 2.6µg | 3% |
| Calories | 249kcal | 208kcal | 2% |
| Net carbs | 34.02g | 0g | N/A |
| Sugar | 1.75g | 0g | N/A |
| Zinc | 1.33mg | 1.31mg | 0% |
| Vitamin B5 | 0.645mg | 0.642mg | 0% |
| Tryptophan | 0.276mg | 0% | |
| Threonine | 1.079mg | 0% | |
| Isoleucine | 1.134mg | 0% | |
| Leucine | 2.001mg | 0% | |
| Lysine | 2.26mg | 0% | |
| Methionine | 0.729mg | 0% | |
| Phenylalanine | 0.961mg | 0% | |
| Valine | 1.268mg | 0% | |
| Histidine | 0.725mg | 0% | |
| Omega-3 - EPA | 0g | 0.473g | N/A |
| Omega-3 - DHA | 0g | 0.509g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +180.7% |
| Contains more FatsFats | +45.1% |
| Contains more WaterWater | +29.8% |
| Contains more OtherOther | +168.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -42.6% |
| Contains more Mono. FatMonounsaturated fat | +46.5% |
| Contains more Poly. FatPolyunsaturated fat | +417.9% |
