Focaccia vs. Flank steak — In-Depth Nutrition Comparison
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Differences between focaccia and flank steak
- Focaccia has more vitamin B1 and folate, while flank steak has more vitamin B12, vitamin B6, zinc, selenium, vitamin B3, and choline.
- Flank steak's daily need coverage for vitamin B12 is 68% higher.
- Flank steak contains 15 times less folate than focaccia. Focaccia contains 138µg of folate, while flank steak contains 9µg.
- The amount of sodium in flank steak is lower.
- Flank steak has a lower glycemic index. The glycemic index of flank steak is 0, while the glycemic index of focaccia is 63.
The food types used in this comparison are Focaccia, Italian flatbread, plain and Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +75% |
| Contains more IronIron | +81.6% |
| Contains more ManganeseManganese | +3944.4% |
| Contains more MagnesiumMagnesium | +15% |
| Contains more PotassiumPotassium | +197.4% |
| Contains more ZincZinc | +268.4% |
| Contains more PhosphorusPhosphorus | +64.1% |
| Contains less SodiumSodium | -90% |
| Contains more SeleniumSelenium | +84.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +273.7% |
| Contains more Vitamin B1Vitamin B1 | +526.7% |
| Contains more Vitamin B2Vitamin B2 | +126.3% |
| Contains more Vitamin B5Vitamin B5 | +18.3% |
| Contains more Vitamin KVitamin K | +307.1% |
| Contains more FolateFolate | +1433.3% |
| Contains more Vitamin B3Vitamin B3 | +100.6% |
| Contains more Vitamin B6Vitamin B6 | +412.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +3534.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.63µg | 68% |
| Protein | 8.77g | 27.66g | 38% |
| Vitamin B6 | 0.113mg | 0.579mg | 36% |
| Vitamin B1 | 0.47mg | 0.075mg | 33% |
| Zinc | 1.33mg | 4.9mg | 32% |
| Folate | 138µg | 9µg | 32% |
| Cholesterol | 0mg | 79mg | 26% |
| Selenium | 15.9µg | 29.4µg | 25% |
| Vitamin B3 | 3.67mg | 7.363mg | 23% |
| Sodium | 561mg | 56mg | 22% |
| Choline | 2.9mg | 105.4mg | 19% |
| Iron | 3.16mg | 1.74mg | 18% |
| Manganese | 0.364mg | 0.009mg | 15% |
| Vitamin B2 | 0.301mg | 0.133mg | 13% |
| Phosphorus | 128mg | 210mg | 12% |
| Carbs | 35.82g | 0g | 12% |
| Saturated fat | 0.877g | 3.395g | 11% |
| Vitamin E | 1.42mg | 0.38mg | 7% |
| Potassium | 114mg | 339mg | 7% |
| Fiber | 1.8g | 0g | 7% |
| Monounsaturated fat | 5.67g | 3.317g | 6% |
| Vitamin K | 5.7µg | 1.4µg | 4% |
| Polyunsaturated fat | 0.994g | 0.322g | 4% |
| Calories | 249kcal | 192kcal | 3% |
| Vitamin B5 | 0.645mg | 0.545mg | 2% |
| Calcium | 35mg | 20mg | 2% |
| Copper | 0.091mg | 0.082mg | 1% |
| Magnesium | 20mg | 23mg | 1% |
| Fats | 7.89g | 8.23g | 1% |
| Net carbs | 34.02g | 0g | N/A |
| Sugar | 1.75g | 0g | N/A |
| Tryptophan | 0.182mg | 0% | |
| Threonine | 1.105mg | 0% | |
| Isoleucine | 1.259mg | 0% | |
| Leucine | 2.201mg | 0% | |
| Lysine | 2.338mg | 0% | |
| Methionine | 0.72mg | 0% | |
| Phenylalanine | 1.093mg | 0% | |
| Valine | 1.372mg | 0% | |
| Histidine | 0.883mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-2783.3% |
| Contains more ProteinProtein | +215.4% |
| Contains more WaterWater | +39.8% |
~equal in
Fats
~8.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.877 g
Monounsaturated fat:
Mono. Fat
5.67 g
Polyunsaturated fat:
Poly. Fat
0.994 g
Saturated fat:
Sat. Fat
3.395 g
Monounsaturated fat:
Mono. Fat
3.317 g
Polyunsaturated fat:
Poly. Fat
0.322 g
| Contains less Sat. FatSaturated fat | -74.2% |
| Contains more Mono. FatMonounsaturated fat | +70.9% |
| Contains more Poly. FatPolyunsaturated fat | +208.7% |
