Focaccia vs. Fruit salad — In-Depth Nutrition Comparison
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What are the main differences between focaccia and fruit salad?
- Focaccia is richer in vitamin B1, iron, folate, vitamin B2, vitamin B3, phosphorus, vitamin B5, and zinc, yet fruit salad is richer in vitamin A.
- Focaccia's daily need coverage for vitamin B1 is 38% higher.
- Focaccia has 112 times more sodium than fruit salad. Focaccia has 561mg of sodium, while fruit salad has 5mg.
We used Focaccia, Italian flatbread, plain and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +218.2% |
| Contains more IronIron | +1164% |
| Contains more CopperCopper | +82% |
| Contains more ZincZinc | +850% |
| Contains more PhosphorusPhosphorus | +814.3% |
| Contains more ManganeseManganese | +141.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -99.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4172.7% |
| Contains more Vitamin B2Vitamin B2 | +2050% |
| Contains more Vitamin B3Vitamin B3 | +930.9% |
| Contains more Vitamin B5Vitamin B5 | +1117% |
| Contains more Vitamin B6Vitamin B6 | +318.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +4500% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.47mg | 0.011mg | 38% |
| Iron | 3.16mg | 0.25mg | 36% |
| Folate | 138µg | 3µg | 34% |
| Selenium | 15.9µg | 29% | |
| Sodium | 561mg | 5mg | 24% |
| Vitamin B2 | 0.301mg | 0.014mg | 22% |
| Vitamin B3 | 3.67mg | 0.356mg | 21% |
| Protein | 8.77g | 0.51g | 17% |
| Phosphorus | 128mg | 14mg | 16% |
| Monounsaturated fat | 5.67g | 0.005g | 14% |
| Fats | 7.89g | 0.03g | 12% |
| Vitamin B5 | 0.645mg | 0.053mg | 12% |
| Zinc | 1.33mg | 0.14mg | 11% |
| Calories | 249kcal | 50kcal | 10% |
| Vitamin E | 1.42mg | 9% | |
| Manganese | 0.364mg | 0.151mg | 9% |
| Carbs | 35.82g | 13.05g | 8% |
| Polyunsaturated fat | 0.994g | 0.011g | 7% |
| Vitamin B6 | 0.113mg | 0.027mg | 7% |
| Vitamin K | 5.7µg | 5% | |
| Copper | 0.091mg | 0.05mg | 5% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Saturated fat | 0.877g | 0.004g | 4% |
| Fiber | 1.8g | 1g | 3% |
| Vitamin A | 0µg | 30µg | 3% |
| Magnesium | 20mg | 8mg | 3% |
| Calcium | 35mg | 11mg | 2% |
| Choline | 2.9mg | 1% | |
| Net carbs | 34.02g | 12.05g | N/A |
| Potassium | 114mg | 116mg | 0% |
| Sugar | 1.75g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
| Contains more ProteinProtein | +1619.6% |
| Contains more FatsFats | +26200% |
| Contains more CarbsCarbs | +174.5% |
| Contains more OtherOther | +519.2% |
| Contains more WaterWater | +87.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.877 g
Monounsaturated fat:
Mono. Fat
5.67 g
Polyunsaturated fat:
Poly. Fat
0.994 g
Saturated fat:
Sat. Fat
0.004 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.011 g
| Contains more Mono. FatMonounsaturated fat | +113300% |
| Contains more Poly. FatPolyunsaturated fat | +8936.4% |
| Contains less Sat. FatSaturated fat | -99.5% |
