Focaccia vs. Hamburger — In-Depth Nutrition Comparison
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Summary of differences between focaccia and hamburgers
- Focaccia has more vitamin B1, folate, and vitamin B5, while hamburgers have more vitamin B12, zinc, vitamin B3, vitamin B6, and calcium.
- Hamburgers cover your daily need for vitamin B12, 60% more than focaccia.
- Focaccia contains 2 times more folate than hamburgers. While focaccia contains 138µg of folate, hamburgers contain only 56µg.
- The amount of saturated fat in focaccia is lower.
These are the specific foods used in this comparison Focaccia, Italian flatbread, plain and Fast foods, hamburger; double, regular, patty; plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +67.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +191.4% |
| Contains more PotassiumPotassium | +98.2% |
| Contains more ZincZinc | +115.8% |
| Contains less SodiumSodium | -26.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +116.6% |
| Contains more Vitamin B2Vitamin B2 | +20.4% |
| Contains more Vitamin B5Vitamin B5 | +108.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +146.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +46.2% |
| Contains more Vitamin B6Vitamin B6 | +79.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +48.6% |
| Contains more ProteinProtein | +94.8% |
| Contains more FatsFats | +82% |
| Contains more OtherOther | +11.2% |
~equal in
Water
~42.67g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -82.8% |
| Contains more Poly. FatPolyunsaturated fat | +161.6% |
~equal in
Monounsaturated fat
~5.495g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 1.44µg | 60% |
| Selenium | 15.9µg | 29% | |
| Folate | 138µg | 56µg | 21% |
| Vitamin B1 | 0.47mg | 0.217mg | 21% |
| Saturated fat | 0.877g | 5.096g | 19% |
| Protein | 8.77g | 17.08g | 17% |
| Cholesterol | 0mg | 47mg | 16% |
| Zinc | 1.33mg | 2.87mg | 14% |
| Vitamin B3 | 3.67mg | 5.365mg | 11% |
| Fats | 7.89g | 14.36g | 10% |
| Vitamin E | 1.42mg | 9% | |
| Vitamin B5 | 0.645mg | 0.31mg | 7% |
| Calcium | 35mg | 102mg | 7% |
| Vitamin B6 | 0.113mg | 0.203mg | 7% |
| Sodium | 561mg | 414mg | 6% |
| Manganese | 0.364mg | 0.217mg | 6% |
| Vitamin K | 5.7µg | 5% | |
| Iron | 3.16mg | 2.88mg | 4% |
| Carbs | 35.82g | 24.1g | 4% |
| Polyunsaturated fat | 0.994g | 0.38g | 4% |
| Vitamin B2 | 0.301mg | 0.25mg | 4% |
| Fiber | 1.8g | 0.9g | 4% |
| Fructose | 2.03g | 3% | |
| Potassium | 114mg | 226mg | 3% |
| Calories | 249kcal | 295kcal | 2% |
| Choline | 2.9mg | 1% | |
| Phosphorus | 128mg | 136mg | 1% |
| Net carbs | 34.02g | 23.2g | N/A |
| Magnesium | 20mg | 20mg | 0% |
| Sugar | 1.75g | 4.15g | N/A |
| Copper | 0.091mg | 0.091mg | 0% |
| Trans fat | 0g | 0.814g | N/A |
| Monounsaturated fat | 5.67g | 5.495g | 0% |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.666mg | 0% | |
| Isoleucine | 0.716mg | 0% | |
| Leucine | 1.319mg | 0% | |
| Lysine | 1.226mg | 0% | |
| Methionine | 0.37mg | 0% | |
| Phenylalanine | 0.677mg | 0% | |
| Valine | 0.823mg | 0% | |
| Histidine | 0.505mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
38%
Minerals Daily Need Coverage Score
48%
42%
Comparison summary
Which food contains less Sodium?
Hamburger contains less Sodium (difference - 147mg)
Which food is lower in Cholesterol?
Focaccia is lower in Cholesterol (difference - 47mg)
Which food is lower in Sugar?
Focaccia is lower in Sugar (difference - 2.4g)
Which food is lower in Saturated fat?
Focaccia is lower in Saturated fat (difference - 4.219g)
Which food is lower in glycemic index?
Focaccia is lower in glycemic index (difference - 3)
Which food is richer in vitamins?
Focaccia is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.