Focaccia vs. Hash browns — In-Depth Nutrition Comparison
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How are focaccia and hash browns different?
- Focaccia is higher in iron, folate, selenium, vitamin B1, vitamin B2, vitamin B3, manganese, and zinc; however, hash browns are richer in vitamin E.
- Daily need coverage for iron for focaccia is 32% higher.
- Focaccia contains 40 times more selenium than hash browns. While focaccia contains 15.9µg of selenium, hash browns contain only 0.4µg.
- Focaccia has less saturated fat.
Focaccia, Italian flatbread, plain and Fast foods, potatoes, hash browns, round pieces or patty are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +84.2% |
| Contains more IronIron | +426.7% |
| Contains more ZincZinc | +269.4% |
| Contains more PhosphorusPhosphorus | +30.6% |
| Contains more ManganeseManganese | +130.4% |
| Contains more SeleniumSelenium | +3875% |
| Contains more PotassiumPotassium | +211.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +243.1% |
| Contains more Vitamin B2Vitamin B2 | +692.1% |
| Contains more Vitamin B3Vitamin B3 | +99.7% |
| Contains more Vitamin B5Vitamin B5 | +69.7% |
| Contains more FolateFolate | +1050% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +84.5% |
| Contains more Vitamin B6Vitamin B6 | +64.6% |
| Contains more Vitamin KVitamin K | +73.7% |
| Contains more CholineCholine | +513.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
| Contains more ProteinProtein | +239.9% |
| Contains more CarbsCarbs | +24% |
| Contains more FatsFats | +116% |
| Contains more OtherOther | +38.5% |
~equal in
Water
~49.27g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.877 g
Monounsaturated fat:
Mono. Fat
5.67 g
Polyunsaturated fat:
Poly. Fat
0.994 g
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
| Contains less Sat. FatSaturated fat | -65.5% |
| Contains more Mono. FatMonounsaturated fat | +38% |
| Contains more Poly. FatPolyunsaturated fat | +469.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 138µg | 12µg | 32% |
| Iron | 3.16mg | 0.6mg | 32% |
| Polyunsaturated fat | 0.994g | 5.665g | 31% |
| Vitamin B1 | 0.47mg | 0.137mg | 28% |
| Selenium | 15.9µg | 0.4µg | 28% |
| Vitamin B2 | 0.301mg | 0.038mg | 20% |
| Fats | 7.89g | 17.04g | 14% |
| Protein | 8.77g | 2.58g | 12% |
| Vitamin B3 | 3.67mg | 1.838mg | 11% |
| Starch | 25.74g | 11% | |
| Manganese | 0.364mg | 0.158mg | 9% |
| Zinc | 1.33mg | 0.36mg | 9% |
| Saturated fat | 0.877g | 2.54g | 8% |
| Vitamin E | 1.42mg | 2.62mg | 8% |
| Potassium | 114mg | 355mg | 7% |
| Vitamin B6 | 0.113mg | 0.186mg | 6% |
| Vitamin C | 0mg | 5.4mg | 6% |
| Monounsaturated fat | 5.67g | 7.827g | 5% |
| Vitamin B5 | 0.645mg | 0.38mg | 5% |
| Phosphorus | 128mg | 98mg | 4% |
| Vitamin K | 5.7µg | 9.9µg | 4% |
| Fiber | 1.8g | 2.7g | 4% |
| Choline | 2.9mg | 17.8mg | 3% |
| Calcium | 35mg | 19mg | 2% |
| Carbs | 35.82g | 28.88g | 2% |
| Calories | 249kcal | 272kcal | 1% |
| Copper | 0.091mg | 0.1mg | 1% |
| Net carbs | 34.02g | 26.18g | N/A |
| Magnesium | 20mg | 21mg | 0% |
| Sugar | 1.75g | 0.56g | N/A |
| Sodium | 561mg | 566mg | 0% |
| Trans fat | 0g | 0.056g | N/A |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
20%
Minerals Daily Need Coverage Score
48%
26%
Comparison summary
Which food is lower in Sugar?
Hash browns is lower in Sugar (difference - 1.19g)
Which food is lower in glycemic index?
Hash browns is lower in glycemic index (difference - 7)
Which food contains less Sodium?
Focaccia contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
Focaccia is lower in Saturated fat (difference - 1.663g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.