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  6. Focaccia vs. Fruit preserves

Focaccia vs. Fruit preserves — In-Depth Nutrition Comparison

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Significant differences between focaccia and fruit preserves

  • The amount of vitamin B1, iron, folate, selenium, vitamin B3, vitamin B2, phosphorus, manganese, and vitamin B5 in focaccia is higher than in fruit preserves.
  • Focaccia covers your daily vitamin B1 needs 38% more than fruit preserves.
  • Fruit preserves have 102 times less vitamin B3 than focaccia. Focaccia has 3.67mg of vitamin B3, while fruit preserves have 0.036mg.
  • Fruit preserves contain less sodium.
  • Focaccia has a higher glycemic index. The glycemic index of focaccia is 63, while the glycemic index of fruit preserves is 51.

Specific food types used in this comparison are Focaccia, Italian flatbread, plain and Jams and preserves.

Infographic

Focaccia vs Fruit preserves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 11% 10% 119% 30% 36% 55% 73% 47% 87%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +75%
Contains more PotassiumPotassium +48.1%
Contains more IronIron +544.9%
Contains more ZincZinc +2116.7%
Contains more PhosphorusPhosphorus +573.7%
Contains more ManganeseManganese +810%
Contains more SeleniumSelenium +695%
Contains less SodiumSodium -94.3%
~equal in Copper ~0.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 28% 0% 118% 69% 69% 39% 26% 0% 14% 104% 1.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin EVitamin E +1083.3%
Contains more Vitamin B1Vitamin B1 +2837.5%
Contains more Vitamin B2Vitamin B2 +296.1%
Contains more Vitamin B3Vitamin B3 +10094.4%
Contains more Vitamin B5Vitamin B5 +3125%
Contains more Vitamin B6Vitamin B6 +465%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1154.5%
Contains more Vitamin CVitamin C +∞%
Contains more CholineCholine +251.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Focaccia Fruit preserves DV% diff.
Vitamin B1 0.47mg 0.016mg 38%
Iron 3.16mg 0.49mg 33%
Folate 138µg 11µg 32%
Selenium 15.9µg 2µg 25%
Sodium 561mg 32mg 23%
Vitamin B3 3.67mg 0.036mg 23%
Protein 8.77g 0.37g 17%
Vitamin B2 0.301mg 0.076mg 17%
Phosphorus 128mg 19mg 16%
Monounsaturated fat 5.67g 0.038g 14%
Manganese 0.364mg 0.04mg 14%
Vitamin B5 0.645mg 0.02mg 13%
Zinc 1.33mg 0.06mg 12%
Fats 7.89g 0.07g 12%
Carbs 35.82g 68.86g 11%
Vitamin C 0mg 8.8mg 10%
Vitamin E 1.42mg 0.12mg 9%
Vitamin B6 0.113mg 0.02mg 7%
Polyunsaturated fat 0.994g 0g 7%
Vitamin K 5.7µg 0µg 5%
Saturated fat 0.877g 0.01g 4%
Magnesium 20mg 4mg 4%
Fiber 1.8g 1.1g 3%
Calcium 35mg 20mg 2%
Choline 2.9mg 10.2mg 1%
Calories 249kcal 278kcal 1%
Copper 0.091mg 0.1mg 1%
Potassium 114mg 77mg 1%
Net carbs 34.02g 67.76g N/A
Sugar 1.75g 48.5g N/A
Tryptophan 0.008mg 0%
Threonine 0.023mg 0%
Isoleucine 0.017mg 0%
Leucine 0.037mg 0%
Lysine 0.03mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.021mg 0%
Valine 0.021mg 0%
Histidine 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +2270.3%
Contains more FatsFats +11171.4%
Contains more WaterWater +50.7%
Contains more OtherOther +600%
Contains more CarbsCarbs +92.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 75% 13%
Saturated fat: Sat. Fat 0.877 g
Monounsaturated fat: Mono. Fat 5.67 g
Polyunsaturated fat: Poly. Fat 0.994 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +14821.1%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -98.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.