Focaccia vs. Kohlrabi — In-Depth Nutrition Comparison
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The main differences between focaccia and kohlrabi
- Focaccia has more vitamin B1, iron, folate, selenium, vitamin B2, vitamin B3, zinc, and phosphorus; however, kohlrabi has more vitamin C.
- Daily need coverage for vitamin C for kohlrabi is 69% higher.
- Kohlrabi has 44 times less zinc than focaccia. Focaccia has 1.33mg of zinc, while kohlrabi has 0.03mg.
- Kohlrabi is lower in sodium.
- Focaccia has a higher glycemic index than kohlrabi.
Food types used in this article are Focaccia, Italian flatbread, plain and Kohlrabi, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +45.8% |
| Contains more IronIron | +690% |
| Contains more ZincZinc | +4333.3% |
| Contains more PhosphorusPhosphorus | +178.3% |
| Contains more ManganeseManganese | +161.9% |
| Contains more SeleniumSelenium | +2171.4% |
| Contains more PotassiumPotassium | +207% |
| Contains more CopperCopper | +41.8% |
| Contains less SodiumSodium | -96.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +195.8% |
| Contains more Vitamin B1Vitamin B1 | +840% |
| Contains more Vitamin B2Vitamin B2 | +1405% |
| Contains more Vitamin B3Vitamin B3 | +817.5% |
| Contains more Vitamin B5Vitamin B5 | +290.9% |
| Contains more Vitamin KVitamin K | +5600% |
| Contains more FolateFolate | +762.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +32.7% |
| Contains more CholineCholine | +324.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 62mg | 69% |
| Vitamin B1 | 0.47mg | 0.05mg | 35% |
| Iron | 3.16mg | 0.4mg | 35% |
| Folate | 138µg | 16µg | 31% |
| Selenium | 15.9µg | 0.7µg | 28% |
| Sodium | 561mg | 20mg | 24% |
| Vitamin B2 | 0.301mg | 0.02mg | 22% |
| Vitamin B3 | 3.67mg | 0.4mg | 20% |
| Monounsaturated fat | 5.67g | 0.007g | 14% |
| Protein | 8.77g | 1.7g | 14% |
| Zinc | 1.33mg | 0.03mg | 12% |
| Fats | 7.89g | 0.1g | 12% |
| Phosphorus | 128mg | 46mg | 12% |
| Calories | 249kcal | 27kcal | 11% |
| Carbs | 35.82g | 6.2g | 10% |
| Manganese | 0.364mg | 0.139mg | 10% |
| Vitamin B5 | 0.645mg | 0.165mg | 10% |
| Potassium | 114mg | 350mg | 7% |
| Fiber | 1.8g | 3.6g | 7% |
| Polyunsaturated fat | 0.994g | 0.048g | 6% |
| Vitamin E | 1.42mg | 0.48mg | 6% |
| Vitamin K | 5.7µg | 0.1µg | 5% |
| Copper | 0.091mg | 0.129mg | 4% |
| Saturated fat | 0.877g | 0.013g | 4% |
| Vitamin B6 | 0.113mg | 0.15mg | 3% |
| Choline | 2.9mg | 12.3mg | 2% |
| Calcium | 35mg | 24mg | 1% |
| Net carbs | 34.02g | 2.6g | N/A |
| Magnesium | 20mg | 19mg | 0% |
| Sugar | 1.75g | 2.6g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.078mg | 0% | |
| Leucine | 0.067mg | 0% | |
| Lysine | 0.056mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.039mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +415.9% |
| Contains more FatsFats | +7790% |
| Contains more CarbsCarbs | +477.7% |
| Contains more OtherOther | +61% |
| Contains more WaterWater | +98.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +80900% |
| Contains more Poly. FatPolyunsaturated fat | +1970.8% |
| Contains less Sat. FatSaturated fat | -98.5% |
