Focaccia vs. Lamb — In-Depth Nutrition Comparison
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A recap on differences between focaccia and lamb
- Focaccia has more vitamin B1 and folate; however, lamb is higher in vitamin B12, zinc, selenium, vitamin B3, and choline.
- Lamb covers your daily vitamin B12 needs 106% more than focaccia.
- Lamb contains 8 times less sodium than focaccia. Focaccia contains 561mg of sodium, while lamb contains 72mg.
- The glycemic index of focaccia is higher.
Food varieties used in this article are Focaccia, Italian flatbread, plain and Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +105.9% |
| Contains more IronIron | +68.1% |
| Contains more ManganeseManganese | +1554.5% |
| Contains more MagnesiumMagnesium | +15% |
| Contains more PotassiumPotassium | +171.9% |
| Contains more CopperCopper | +30.8% |
| Contains more ZincZinc | +235.3% |
| Contains more PhosphorusPhosphorus | +46.9% |
| Contains less SodiumSodium | -87.2% |
| Contains more SeleniumSelenium | +66% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +914.3% |
| Contains more Vitamin B1Vitamin B1 | +370% |
| Contains more Vitamin B2Vitamin B2 | +20.4% |
| Contains more Vitamin KVitamin K | +23.9% |
| Contains more FolateFolate | +666.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +81.5% |
| Contains more Vitamin B6Vitamin B6 | +15% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +3131% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.55µg | 106% |
| Saturated fat | 0.877g | 8.83g | 36% |
| Protein | 8.77g | 24.52g | 32% |
| Cholesterol | 0mg | 97mg | 32% |
| Vitamin B1 | 0.47mg | 0.1mg | 31% |
| Folate | 138µg | 18µg | 30% |
| Zinc | 1.33mg | 4.46mg | 28% |
| Sodium | 561mg | 72mg | 21% |
| Fats | 7.89g | 20.94g | 20% |
| Vitamin B3 | 3.67mg | 6.66mg | 19% |
| Selenium | 15.9µg | 26.4µg | 19% |
| Choline | 2.9mg | 93.7mg | 17% |
| Iron | 3.16mg | 1.88mg | 16% |
| Manganese | 0.364mg | 0.022mg | 15% |
| Carbs | 35.82g | 0g | 12% |
| Vitamin E | 1.42mg | 0.14mg | 9% |
| Phosphorus | 128mg | 188mg | 9% |
| Monounsaturated fat | 5.67g | 8.82g | 8% |
| Fiber | 1.8g | 0g | 7% |
| Potassium | 114mg | 310mg | 6% |
| Vitamin B2 | 0.301mg | 0.25mg | 4% |
| Polyunsaturated fat | 0.994g | 1.51g | 3% |
| Copper | 0.091mg | 0.119mg | 3% |
| Calories | 249kcal | 294kcal | 2% |
| Calcium | 35mg | 17mg | 2% |
| Vitamin B6 | 0.113mg | 0.13mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin K | 5.7µg | 4.6µg | 1% |
| Magnesium | 20mg | 23mg | 1% |
| Net carbs | 34.02g | 0g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 1.75g | 0g | N/A |
| Vitamin B5 | 0.645mg | 0.66mg | 0% |
| Tryptophan | 0.287mg | 0% | |
| Threonine | 1.05mg | 0% | |
| Isoleucine | 1.183mg | 0% | |
| Leucine | 1.908mg | 0% | |
| Lysine | 2.166mg | 0% | |
| Methionine | 0.629mg | 0% | |
| Phenylalanine | 0.998mg | 0% | |
| Valine | 1.323mg | 0% | |
| Histidine | 0.777mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +96.3% |
| Contains more ProteinProtein | +179.6% |
| Contains more FatsFats | +165.4% |
| Contains more WaterWater | +17% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.1% |
| Contains more Mono. FatMonounsaturated fat | +55.6% |
| Contains more Poly. FatPolyunsaturated fat | +51.9% |
