Focaccia vs. Liqueur — In-Depth Nutrition Comparison
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How are focaccia and liqueur different?
- Focaccia is higher than liqueur in vitamin B1, iron, folate, selenium, vitamin B3, vitamin B2, and manganese.
- Liqueur covers your daily need for saturated fat, 44% more than focaccia.
- Focaccia contains 69 times more folate than liqueur. Focaccia contains 138µg of folate, while liqueur contains 2µg.
- Liqueur is lower in sodium.
- Liqueur has a higher glycemic index (80) than focaccia (63).
Focaccia, Italian flatbread, plain and Alcoholic beverage, liqueur, coffee with cream, 34 proof types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +118.8% |
| Contains more PotassiumPotassium | +256.3% |
| Contains more IronIron | +2330.8% |
| Contains more CopperCopper | +127.5% |
| Contains more ZincZinc | +731.3% |
| Contains more PhosphorusPhosphorus | +156% |
| Contains more ManganeseManganese | +5966.7% |
| Contains more SeleniumSelenium | +3875% |
| Contains less SodiumSodium | -83.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +215.6% |
| Contains more Vitamin B1Vitamin B1 | +4172.7% |
| Contains more Vitamin B2Vitamin B2 | +428.1% |
| Contains more Vitamin B3Vitamin B3 | +4605.1% |
| Contains more Vitamin B5Vitamin B5 | +641.4% |
| Contains more Vitamin B6Vitamin B6 | +927.3% |
| Contains more Vitamin KVitamin K | +338.5% |
| Contains more FolateFolate | +6800% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +179.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.877g | 9.664g | 40% |
| Vitamin B1 | 0.47mg | 0.011mg | 38% |
| Iron | 3.16mg | 0.13mg | 38% |
| Folate | 138µg | 2µg | 34% |
| Selenium | 15.9µg | 0.4µg | 28% |
| Vitamin B3 | 3.67mg | 0.078mg | 22% |
| Sodium | 561mg | 92mg | 20% |
| Cholesterol | 0mg | 58mg | 19% |
| Vitamin B2 | 0.301mg | 0.057mg | 19% |
| Vitamin A | 0µg | 173µg | 19% |
| Manganese | 0.364mg | 0.006mg | 16% |
| Fats | 7.89g | 15.7g | 12% |
| Protein | 8.77g | 2.8g | 12% |
| Vitamin B5 | 0.645mg | 0.087mg | 11% |
| Zinc | 1.33mg | 0.16mg | 11% |
| Phosphorus | 128mg | 50mg | 11% |
| Vitamin B6 | 0.113mg | 0.011mg | 8% |
| Fiber | 1.8g | 0g | 7% |
| Copper | 0.091mg | 0.04mg | 6% |
| Vitamin E | 1.42mg | 0.45mg | 6% |
| Carbs | 35.82g | 20.9g | 5% |
| Vitamin K | 5.7µg | 1.3µg | 4% |
| Calories | 249kcal | 327kcal | 4% |
| Magnesium | 20mg | 2mg | 4% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Monounsaturated fat | 5.67g | 4.458g | 3% |
| Caffeine | 0mg | 8mg | 2% |
| Potassium | 114mg | 32mg | 2% |
| Calcium | 35mg | 16mg | 2% |
| Polyunsaturated fat | 0.994g | 0.669g | 2% |
| Choline | 2.9mg | 8.1mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 34.02g | 20.9g | N/A |
| Sugar | 1.75g | 19.76g | N/A |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.127mg | 0% | |
| Isoleucine | 0.17mg | 0% | |
| Leucine | 0.275mg | 0% | |
| Lysine | 0.223mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.136mg | 0% | |
| Valine | 0.188mg | 0% | |
| Histidine | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +213.2% |
| Contains more CarbsCarbs | +71.4% |
| Contains more FatsFats | +99% |
| Contains more OtherOther | +775.8% |
~equal in
Water
~46.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.9% |
| Contains more Mono. FatMonounsaturated fat | +27.2% |
| Contains more Poly. FatPolyunsaturated fat | +48.6% |
