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Focaccia vs. Lychee — In-Depth Nutrition Comparison

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What are the differences between focaccia and lychee?

  • Focaccia is higher in vitamin B1, iron, folate, selenium, vitamin B3, vitamin B2, phosphorus, and manganese, yet lychee is higher in vitamin C.
  • Lychee's daily need coverage for vitamin C is 79% more.
  • Focaccia has 561 times more sodium than lychee. While focaccia has 561mg of sodium, lychee has only 1mg.
  • The glycemic index of lychee is lower.

We used Focaccia, Italian flatbread, plain and Litchis, raw types in this article.

Infographic

Focaccia vs Lychee infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 11% 10% 119% 30% 36% 55% 73% 47% 87%
Lychee
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.5% 15% 12% 49% 1.9% 13% 0.13% 7.2% 3.3%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +600%
Contains more IronIron +919.4%
Contains more ZincZinc +1800%
Contains more PhosphorusPhosphorus +312.9%
Contains more ManganeseManganese +561.8%
Contains more SeleniumSelenium +2550%
Contains more PotassiumPotassium +50%
Contains more CopperCopper +62.6%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 28% 0% 118% 69% 69% 39% 26% 0% 14% 104% 1.6%
Lychee
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 238% 0% 1.4% 0% 2.8% 15% 11% 0% 23% 0% 1% 11% 3.9%
Contains more Vitamin EVitamin E +1928.6%
Contains more Vitamin B1Vitamin B1 +4172.7%
Contains more Vitamin B2Vitamin B2 +363.1%
Contains more Vitamin B3Vitamin B3 +508.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +13%
Contains more Vitamin KVitamin K +1325%
Contains more FolateFolate +885.7%
Contains more Vitamin CVitamin C +∞%
Contains more CholineCholine +144.8%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Focaccia Lychee DV% diff.
Vitamin C 0mg 71.5mg 79%
Vitamin B1 0.47mg 0.011mg 38%
Iron 3.16mg 0.31mg 36%
Folate 138µg 14µg 31%
Selenium 15.9µg 0.6µg 28%
Sodium 561mg 1mg 24%
Vitamin B3 3.67mg 0.603mg 19%
Vitamin B2 0.301mg 0.065mg 18%
Protein 8.77g 0.83g 16%
Monounsaturated fat 5.67g 0.12g 14%
Phosphorus 128mg 31mg 14%
Vitamin B5 0.645mg 13%
Manganese 0.364mg 0.055mg 13%
Fats 7.89g 0.44g 11%
Zinc 1.33mg 0.07mg 11%
Calories 249kcal 66kcal 9%
Vitamin E 1.42mg 0.07mg 9%
Carbs 35.82g 16.53g 6%
Copper 0.091mg 0.148mg 6%
Polyunsaturated fat 0.994g 0.132g 6%
Vitamin K 5.7µg 0.4µg 4%
Saturated fat 0.877g 0.099g 4%
Calcium 35mg 5mg 3%
Fiber 1.8g 1.3g 2%
Potassium 114mg 171mg 2%
Magnesium 20mg 10mg 2%
Vitamin B6 0.113mg 0.1mg 1%
Choline 2.9mg 7.1mg 1%
Net carbs 34.02g 15.23g N/A
Sugar 1.75g 15.23g N/A
Tryptophan 0.007mg 0%
Lysine 0.041mg 0%
Methionine 0.009mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
Lychee
1
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
Contains more ProteinProtein +956.6%
Contains more FatsFats +1693.2%
Contains more CarbsCarbs +116.7%
Contains more OtherOther +265.9%
Contains more WaterWater +78.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 75% 13%
Saturated fat: Sat. Fat 0.877 g
Monounsaturated fat: Mono. Fat 5.67 g
Polyunsaturated fat: Poly. Fat 0.994 g
Lychee
1
28% 34% 38%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.12 g
Polyunsaturated fat: Poly. Fat 0.132 g
Contains more Mono. FatMonounsaturated fat +4625%
Contains more Poly. FatPolyunsaturated fat +653%
Contains less Sat. FatSaturated fat -88.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients
  2. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.