Focaccia vs. Malt — In-Depth Nutrition Comparison
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Differences between focaccia and malt
- Focaccia has more iron, vitamin B1, folate, vitamin B3, selenium, manganese, vitamin E, and vitamin B2, while malt has more vitamin B12.
- Focaccia's daily need coverage for iron is 37% higher.
- Malt contains 24 times less vitamin E than focaccia. Focaccia contains 1.42mg of vitamin E, while malt contains 0.06mg.
- The amount of sodium in malt is lower.
The food types used in this comparison are Focaccia, Italian flatbread, plain and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more IronIron | +1404.8% |
| Contains more CopperCopper | +145.9% |
| Contains more ZincZinc | +224.4% |
| Contains more PhosphorusPhosphorus | +40.7% |
| Contains more ManganeseManganese | +355% |
| Contains more SeleniumSelenium | +194.4% |
| Contains more CalciumCalcium | +180% |
| Contains more PotassiumPotassium | +50.9% |
| Contains less SodiumSodium | -89.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2266.7% |
| Contains more Vitamin B1Vitamin B1 | +770.4% |
| Contains more Vitamin B2Vitamin B2 | +63.6% |
| Contains more Vitamin B3Vitamin B3 | +1317% |
| Contains more Vitamin B5Vitamin B5 | +82.2% |
| Contains more Vitamin B6Vitamin B6 | +145.7% |
| Contains more Vitamin KVitamin K | +1800% |
| Contains more FolateFolate | +1433.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.16mg | 0.21mg | 37% |
| Vitamin B1 | 0.47mg | 0.054mg | 35% |
| Folate | 138µg | 9µg | 32% |
| Sodium | 561mg | 60mg | 22% |
| Vitamin B3 | 3.67mg | 0.259mg | 21% |
| Selenium | 15.9µg | 5.4µg | 19% |
| Vitamin B12 | 0µg | 0.42µg | 18% |
| Monounsaturated fat | 5.67g | 0.827g | 12% |
| Manganese | 0.364mg | 0.08mg | 12% |
| Protein | 8.77g | 3.37g | 11% |
| Vitamin B2 | 0.301mg | 0.184mg | 9% |
| Vitamin E | 1.42mg | 0.06mg | 9% |
| Zinc | 1.33mg | 0.41mg | 8% |
| Calories | 249kcal | 85kcal | 8% |
| Carbs | 35.82g | 11.2g | 8% |
| Fats | 7.89g | 3.29g | 7% |
| Calcium | 35mg | 98mg | 6% |
| Copper | 0.091mg | 0.037mg | 6% |
| Vitamin B5 | 0.645mg | 0.354mg | 6% |
| Phosphorus | 128mg | 91mg | 5% |
| Fiber | 1.8g | 0.5g | 5% |
| Polyunsaturated fat | 0.994g | 0.208g | 5% |
| Vitamin B6 | 0.113mg | 0.046mg | 5% |
| Saturated fat | 0.877g | 1.883g | 5% |
| Vitamin K | 5.7µg | 0.3µg | 5% |
| Vitamin A | 0µg | 26µg | 3% |
| Cholesterol | 0mg | 10mg | 3% |
| Potassium | 114mg | 172mg | 2% |
| Caffeine | 0mg | 3mg | 1% |
| Choline | 2.9mg | 1% | |
| Magnesium | 20mg | 15mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 34.02g | 10.7g | N/A |
| Sugar | 1.75g | 6.68g | N/A |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.268mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.193mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +160.2% |
| Contains more FatsFats | +139.8% |
| Contains more CarbsCarbs | +219.8% |
| Contains more OtherOther | +101.3% |
| Contains more WaterWater | +77.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -53.4% |
| Contains more Mono. FatMonounsaturated fat | +585.6% |
| Contains more Poly. FatPolyunsaturated fat | +377.9% |
