Focaccia vs. Mars — In-Depth Nutrition Comparison
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A recap on differences between focaccia and mars
- Focaccia has more iron; however, mars is higher in calcium.
- Mars covers your daily saturated fat needs 54% more than focaccia.
- Mars contains 4 times less sodium than focaccia. Focaccia contains 561mg of sodium, while mars contains 136mg.
Food varieties used in this article are Focaccia, Italian flatbread, plain and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +267.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +157.1% |
| Contains less SodiumSodium | -75.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.877g | 11.651g | 49% |
| Vitamin B1 | 0.47mg | 39% | |
| Folate | 138µg | 35% | |
| Iron | 3.16mg | 0.86mg | 29% |
| Selenium | 15.9µg | 29% | |
| Vitamin B3 | 3.67mg | 23% | |
| Vitamin B2 | 0.301mg | 23% | |
| Sodium | 561mg | 136mg | 18% |
| Phosphorus | 128mg | 18% | |
| Fats | 7.89g | 19.32g | 18% |
| Manganese | 0.364mg | 16% | |
| Monounsaturated fat | 5.67g | 14% | |
| Vitamin B5 | 0.645mg | 13% | |
| Carbs | 35.82g | 72.4g | 12% |
| Zinc | 1.33mg | 12% | |
| Calories | 249kcal | 475kcal | 11% |
| Copper | 0.091mg | 10% | |
| Protein | 8.77g | 4.28g | 9% |
| Vitamin E | 1.42mg | 9% | |
| Vitamin B6 | 0.113mg | 9% | |
| Polyunsaturated fat | 0.994g | 7% | |
| Calcium | 35mg | 90mg | 6% |
| Magnesium | 20mg | 5% | |
| Vitamin K | 5.7µg | 5% | |
| Cholesterol | 0mg | 12mg | 4% |
| Potassium | 114mg | 3% | |
| Fiber | 1.8g | 2g | 1% |
| Choline | 2.9mg | 1% | |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 34.02g | 70.4g | N/A |
| Sugar | 1.75g | 58.94g | N/A |
| Trans fat | 0g | 0.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +104.9% |
| Contains more WaterWater | +2600.6% |
| Contains more FatsFats | +144.9% |
| Contains more CarbsCarbs | +102.1% |
| Contains more OtherOther | +42.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.5% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
