Focaccia vs. McDonald's Big Mac — In-Depth Nutrition Comparison
Compare
Significant differences between focaccia and mcDonald's Big Mac
- Focaccia has more vitamin B1, folate, iron, vitamin B2, and manganese; however, mcDonald's Big Mac is richer in vitamin B12, calcium, and zinc.
- McDonald's Big Mac covers your daily vitamin B12 needs 37% more than focaccia.
- McDonald's Big Mac has 3 times less folate than focaccia. Focaccia has 138µg of folate, while mcDonald's Big Mac has 46µg.
- Focaccia contains less saturated fat.
Specific food types used in this comparison are Focaccia, Italian flatbread, plain and McDONALD'S, BIG MAC.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +58% |
| Contains more ManganeseManganese | +76.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +231.4% |
| Contains more PotassiumPotassium | +58.8% |
| Contains more ZincZinc | +43.6% |
| Contains less SodiumSodium | -18% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +167% |
| Contains more Vitamin B2Vitamin B2 | +44% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.88µg | 37% |
| Selenium | 15.9µg | 29% | |
| Vitamin B1 | 0.47mg | 0.176mg | 25% |
| Folate | 138µg | 46µg | 23% |
| Iron | 3.16mg | 2mg | 15% |
| Vitamin B5 | 0.645mg | 13% | |
| Saturated fat | 0.877g | 3.803g | 13% |
| Cholesterol | 0mg | 36mg | 12% |
| Fats | 7.89g | 14.96g | 11% |
| Vitamin B6 | 0.113mg | 9% | |
| Vitamin E | 1.42mg | 9% | |
| Calcium | 35mg | 116mg | 8% |
| Vitamin B2 | 0.301mg | 0.209mg | 7% |
| Manganese | 0.364mg | 0.206mg | 7% |
| Protein | 8.77g | 11.82g | 6% |
| Carbs | 35.82g | 20.08g | 5% |
| Monounsaturated fat | 5.67g | 3.474g | 5% |
| Vitamin K | 5.7µg | 5% | |
| Polyunsaturated fat | 0.994g | 0.306g | 5% |
| Zinc | 1.33mg | 1.91mg | 5% |
| Sodium | 561mg | 460mg | 4% |
| Fructose | 1.69g | 2% | |
| Vitamin B3 | 3.67mg | 3.384mg | 2% |
| Potassium | 114mg | 181mg | 2% |
| Phosphorus | 128mg | 122mg | 1% |
| Copper | 0.091mg | 0.098mg | 1% |
| Fiber | 1.8g | 1.6g | 1% |
| Choline | 2.9mg | 1% | |
| Calories | 249kcal | 257kcal | 0% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 34.02g | 18.48g | N/A |
| Magnesium | 20mg | 20mg | 0% |
| Sugar | 1.75g | 3.97g | N/A |
| Trans fat | 0g | 0.588g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
| Contains more CarbsCarbs | +78.4% |
| Contains more ProteinProtein | +34.8% |
| Contains more FatsFats | +89.6% |
| Contains more WaterWater | +11.7% |
| Contains more OtherOther | +14.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.877 g
Monounsaturated fat:
Mono. Fat
5.67 g
Polyunsaturated fat:
Poly. Fat
0.994 g
Saturated fat:
Sat. Fat
3.803 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
0.306 g
| Contains less Sat. FatSaturated fat | -76.9% |
| Contains more Mono. FatMonounsaturated fat | +63.2% |
| Contains more Poly. FatPolyunsaturated fat | +224.8% |
