Focaccia vs. Nachos — In-Depth Nutrition Comparison
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Differences between focaccia and nachos
- Focaccia has more folate, iron, vitamin B1, vitamin B3, selenium, and vitamin B2, while nachos have more vitamin E, vitamin K, and phosphorus.
- Focaccia's daily need coverage for folate is 32% higher.
- Nachos contain 6 times less vitamin B3 than focaccia. Focaccia contains 3.67mg of vitamin B3, while nachos contain 0.63mg.
- The amount of sodium in nachos is lower.
- Focaccia has a lower glycemic index. The glycemic index of focaccia is 63, while the glycemic index of nachos is 75.
The food types used in this comparison are Focaccia, Italian flatbread, plain and Fast foods, nachos, with cheese.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +321.3% |
| Contains more CopperCopper | +42.2% |
| Contains more ZincZinc | +54.7% |
| Contains more ManganeseManganese | +94.7% |
| Contains more SeleniumSelenium | +84.9% |
| Contains more MagnesiumMagnesium | +110% |
| Contains more CalciumCalcium | +80% |
| Contains more PotassiumPotassium | +217.5% |
| Contains more PhosphorusPhosphorus | +54.7% |
| Contains less SodiumSodium | -44.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +282.1% |
| Contains more Vitamin B2Vitamin B2 | +126.3% |
| Contains more Vitamin B3Vitamin B3 | +482.5% |
| Contains more Vitamin B5Vitamin B5 | +69.7% |
| Contains more FolateFolate | +1280% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +187.3% |
| Contains more Vitamin B6Vitamin B6 | +90.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +238.6% |
| Contains more CholineCholine | +810.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +103% |
| Contains more WaterWater | +22.8% |
| Contains more FatsFats | +172.5% |
| Contains more OtherOther | +16.1% |
~equal in
Carbs
~34.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -59.6% |
| Contains more Mono. FatMonounsaturated fat | +147.3% |
| Contains more Poly. FatPolyunsaturated fat | +407% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Folate | 138µg | 10µg | 32% |
| Iron | 3.16mg | 0.75mg | 30% |
| Vitamin B1 | 0.47mg | 0.123mg | 29% |
| Polyunsaturated fat | 0.994g | 5.04g | 27% |
| Fats | 7.89g | 21.5g | 21% |
| Monounsaturated fat | 5.67g | 14.02g | 21% |
| Vitamin B3 | 3.67mg | 0.63mg | 19% |
| Vitamin E | 1.42mg | 4.08mg | 18% |
| Selenium | 15.9µg | 8.6µg | 13% |
| Vitamin B2 | 0.301mg | 0.133mg | 13% |
| Starch | 28.33g | 12% | |
| Vitamin K | 5.7µg | 19.3µg | 11% |
| Sodium | 561mg | 313mg | 11% |
| Phosphorus | 128mg | 198mg | 10% |
| Protein | 8.77g | 4.32g | 9% |
| Vitamin B6 | 0.113mg | 0.215mg | 8% |
| Manganese | 0.364mg | 0.187mg | 8% |
| Potassium | 114mg | 362mg | 7% |
| Fiber | 1.8g | 3.2g | 6% |
| Saturated fat | 0.877g | 2.173g | 6% |
| Vitamin B5 | 0.645mg | 0.38mg | 5% |
| Calories | 249kcal | 343kcal | 5% |
| Magnesium | 20mg | 42mg | 5% |
| Zinc | 1.33mg | 0.86mg | 4% |
| Choline | 2.9mg | 26.4mg | 4% |
| Copper | 0.091mg | 0.064mg | 3% |
| Calcium | 35mg | 63mg | 3% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Vitamin A | 0µg | 5µg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Carbs | 35.82g | 34.91g | 0% |
| Net carbs | 34.02g | 31.71g | N/A |
| Sugar | 1.75g | 2.17g | N/A |
| Trans fat | 0g | 0.058g | N/A |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.156mg | 0% | |
| Isoleucine | 0.187mg | 0% | |
| Leucine | 0.521mg | 0% | |
| Lysine | 0.156mg | 0% | |
| Methionine | 0.094mg | 0% | |
| Phenylalanine | 0.229mg | 0% | |
| Valine | 0.25mg | 0% | |
| Histidine | 0.135mg | 0% | |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
24%
Minerals Daily Need Coverage Score
48%
35%
Comparison summary
Which food contains less Sodium?
Nachos contains less Sodium (difference - 248mg)
Which food is lower in Cholesterol?
Focaccia is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Focaccia is lower in Sugar (difference - 0.42g)
Which food is lower in Saturated fat?
Focaccia is lower in Saturated fat (difference - 1.296g)
Which food is lower in glycemic index?
Focaccia is lower in glycemic index (difference - 12)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.