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  6. Focaccia vs. Neufchâtel cheese

Focaccia vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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The main differences between focaccia and neufchâtel cheese

  • Focaccia has more iron, vitamin B1, folate, selenium, vitamin B3, and manganese; however, neufchâtel cheese has more vitamin A and vitamin B12.
  • Daily need coverage for saturated fat for neufchâtel cheese is 60% higher.
  • Neufchâtel cheese has 33 times less manganese than focaccia. Focaccia has 0.364mg of manganese, while neufchâtel cheese has 0.011mg.
  • Focaccia is lower in saturated fat.
  • Focaccia has a higher glycemic index than neufchâtel cheese.

Food types used in this article are Focaccia, Italian flatbread, plain and Cheese, neufchatel.

Infographic

Focaccia vs Neufchâtel cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 11% 10% 119% 30% 36% 55% 73% 47% 87%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more MagnesiumMagnesium +100%
Contains more IronIron +2330.8%
Contains more CopperCopper +237%
Contains more ZincZinc +62.2%
Contains more ManganeseManganese +3209.1%
Contains more SeleniumSelenium +430%
Contains more CalciumCalcium +234.3%
Contains more PotassiumPotassium +33.3%
Contains less SodiumSodium -40.5%
~equal in Phosphorus ~138mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 28% 0% 118% 69% 69% 39% 26% 0% 14% 104% 1.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin EVitamin E +255%
Contains more Vitamin B1Vitamin B1 +2036.4%
Contains more Vitamin B2Vitamin B2 +94.2%
Contains more Vitamin B3Vitamin B3 +1647.6%
Contains more Vitamin B5Vitamin B5 +12.2%
Contains more Vitamin B6Vitamin B6 +175.6%
Contains more Vitamin KVitamin K +235.3%
Contains more FolateFolate +885.7%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Focaccia Neufchâtel cheese DV% diff.
Saturated fat 0.877g 12.79g 54%
Iron 3.16mg 0.13mg 38%
Vitamin B1 0.47mg 0.022mg 37%
Folate 138µg 14µg 31%
Vitamin A 0µg 241µg 27%
Cholesterol 0mg 74mg 25%
Fats 7.89g 22.78g 23%
Selenium 15.9µg 3µg 23%
Vitamin B3 3.67mg 0.21mg 22%
Manganese 0.364mg 0.011mg 15%
Vitamin B12 0µg 0.3µg 13%
Carbs 35.82g 3.59g 11%
Vitamin B2 0.301mg 0.155mg 11%
Sodium 561mg 334mg 10%
Calcium 35mg 117mg 8%
Fiber 1.8g 0g 7%
Copper 0.091mg 0.027mg 7%
Vitamin E 1.42mg 0.4mg 7%
Vitamin B6 0.113mg 0.041mg 6%
Zinc 1.33mg 0.82mg 5%
Vitamin K 5.7µg 1.7µg 3%
Magnesium 20mg 10mg 2%
Choline 2.9mg 1%
Phosphorus 128mg 138mg 1%
Potassium 114mg 152mg 1%
Protein 8.77g 9.15g 1%
Vitamin B5 0.645mg 0.575mg 1%
Calories 249kcal 253kcal 0%
Net carbs 34.02g 3.59g N/A
Sugar 1.75g 3.19g N/A
Starch 0.5g 0%
Monounsaturated fat 5.67g 5.784g 0%
Polyunsaturated fat 0.994g 0.97g 0%
Tryptophan 0.106mg 0%
Threonine 0.359mg 0%
Isoleucine 0.501mg 0%
Leucine 1.013mg 0%
Lysine 0.875mg 0%
Methionine 0.294mg 0%
Phenylalanine 0.448mg 0%
Valine 0.609mg 0%
Histidine 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more CarbsCarbs +897.8%
Contains more OtherOther +17.5%
Contains more FatsFats +188.7%
Contains more WaterWater +37.5%
~equal in Protein ~9.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 75% 13%
Saturated fat: Sat. Fat 0.877 g
Monounsaturated fat: Mono. Fat 5.67 g
Polyunsaturated fat: Poly. Fat 0.994 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated fat -93.1%
~equal in Monounsaturated fat ~5.784g
~equal in Polyunsaturated fat ~0.97g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.