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Focaccia vs. Passion fruit — In-Depth Nutrition Comparison

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The main differences between focaccia and passion fruit

  • Focaccia has more vitamin B1, folate, selenium, iron, vitamin B3, and vitamin B2; however, passion fruit has more fiber, vitamin C, and vitamin A.
  • Daily need coverage for vitamin B1 for focaccia is 39% higher.
  • Passion fruit has 27 times less selenium than focaccia. Focaccia has 15.9µg of selenium, while passion fruit has 0.6µg.
  • Passion fruit is lower in sodium.
  • Focaccia has a higher glycemic index than passion fruit.

Food types used in this article are Focaccia, Italian flatbread, plain and Passion-fruit, (granadilla), purple, raw.

Infographic

Focaccia vs Passion fruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 11% 10% 119% 30% 36% 55% 73% 47% 87%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Contains more CalciumCalcium +191.7%
Contains more IronIron +97.5%
Contains more ZincZinc +1230%
Contains more PhosphorusPhosphorus +88.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +2550%
Contains more MagnesiumMagnesium +45%
Contains more PotassiumPotassium +205.3%
Contains less SodiumSodium -95%
~equal in Copper ~0.086mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 28% 0% 118% 69% 69% 39% 26% 0% 14% 104% 1.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Contains more Vitamin EVitamin E +7000%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +131.5%
Contains more Vitamin B3Vitamin B3 +144.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +13%
Contains more Vitamin KVitamin K +714.3%
Contains more FolateFolate +885.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more CholineCholine +162.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more ProteinProtein +298.6%
Contains more FatsFats +1027.1%
Contains more CarbsCarbs +53.2%
Contains more OtherOther +103.8%
Contains more WaterWater +58.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 75% 13%
Saturated fat: Sat. Fat 0.877 g
Monounsaturated fat: Mono. Fat 5.67 g
Polyunsaturated fat: Poly. Fat 0.994 g
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Contains more Mono. FatMonounsaturated fat +6493%
Contains more Poly. FatPolyunsaturated fat +141.8%
Contains less Sat. FatSaturated fat -93.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Focaccia Passion fruit
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Focaccia Passion fruit DV% diff.
Vitamin B1 0.47mg 0mg 39%
Fiber 1.8g 10.4g 34%
Vitamin C 0mg 30mg 33%
Folate 138µg 14µg 31%
Selenium 15.9µg 0.6µg 28%
Sodium 561mg 28mg 23%
Iron 3.16mg 1.6mg 20%
Manganese 0.364mg 16%
Vitamin B3 3.67mg 1.5mg 14%
Monounsaturated fat 5.67g 0.086g 14%
Vitamin B5 0.645mg 13%
Protein 8.77g 2.2g 13%
Vitamin B2 0.301mg 0.13mg 13%
Fats 7.89g 0.7g 11%
Zinc 1.33mg 0.1mg 11%
Vitamin E 1.42mg 0.02mg 9%
Phosphorus 128mg 68mg 9%
Calories 249kcal 97kcal 8%
Vitamin A 0µg 64µg 7%
Potassium 114mg 348mg 7%
Vitamin K 5.7µg 0.7µg 4%
Carbs 35.82g 23.38g 4%
Saturated fat 0.877g 0.059g 4%
Polyunsaturated fat 0.994g 0.411g 4%
Calcium 35mg 12mg 2%
Magnesium 20mg 29mg 2%
Copper 0.091mg 0.086mg 1%
Vitamin B6 0.113mg 0.1mg 1%
Choline 2.9mg 7.6mg 1%
Net carbs 34.02g 12.98g N/A
Sugar 1.75g 11.2g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Focaccia Passion fruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Focaccia
17%
Passion fruit
Minerals Daily Need Coverage Score
48%
Focaccia
18%
Passion fruit

Comparison summary

Which food contains less Sodium?
Passion fruit
Passion fruit contains less Sodium (difference - 533mg)
Which food is lower in Saturated fat?
Passion fruit
Passion fruit is lower in Saturated fat (difference - 0.818g)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 47)
Which food is lower in Sugar?
Focaccia
Focaccia is lower in Sugar (difference - 9.45g)
Which food is cheaper?
Focaccia
Focaccia is cheaper (difference - $2)
Which food is richer in minerals?
Focaccia
Focaccia is relatively richer in minerals
Which food is richer in vitamins?
Focaccia
Focaccia is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.