Focaccia vs. Pecan — In-Depth Nutrition Comparison
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A recap on differences between focaccia and pecan
- Focaccia has more folate and selenium; however, pecan is higher in manganese, copper, fiber, zinc, magnesium, and phosphorus.
- Pecan covers your daily manganese needs 180% more than focaccia.
- The glycemic index of focaccia is higher.
Food varieties used in this article are Focaccia, Italian flatbread, plain and Nuts, pecans.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +24.9% |
| Contains more SeleniumSelenium | +318.4% |
| Contains more MagnesiumMagnesium | +505% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +259.6% |
| Contains more CopperCopper | +1218.7% |
| Contains more ZincZinc | +240.6% |
| Contains more PhosphorusPhosphorus | +116.4% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +1136.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +131.5% |
| Contains more Vitamin B3Vitamin B3 | +214.5% |
| Contains more Vitamin KVitamin K | +62.9% |
| Contains more FolateFolate | +527.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +40.4% |
| Contains more Vitamin B5Vitamin B5 | +33.8% |
| Contains more Vitamin B6Vitamin B6 | +85.8% |
| Contains more CholineCholine | +1296.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.364mg | 4.5mg | 180% |
| Polyunsaturated fat | 0.994g | 21.614g | 137% |
| Copper | 0.091mg | 1.2mg | 123% |
| Fats | 7.89g | 71.97g | 99% |
| Monounsaturated fat | 5.67g | 40.801g | 88% |
| Fiber | 1.8g | 9.6g | 31% |
| Folate | 138µg | 22µg | 29% |
| Zinc | 1.33mg | 4.53mg | 29% |
| Saturated fat | 0.877g | 6.18g | 24% |
| Magnesium | 20mg | 121mg | 24% |
| Sodium | 561mg | 0mg | 24% |
| Calories | 249kcal | 691kcal | 22% |
| Selenium | 15.9µg | 3.8µg | 22% |
| Phosphorus | 128mg | 277mg | 21% |
| Vitamin B3 | 3.67mg | 1.167mg | 16% |
| Vitamin B1 | 0.47mg | 0.66mg | 16% |
| Vitamin B2 | 0.301mg | 0.13mg | 13% |
| Potassium | 114mg | 410mg | 9% |
| Iron | 3.16mg | 2.53mg | 8% |
| Carbs | 35.82g | 13.86g | 7% |
| Vitamin B6 | 0.113mg | 0.21mg | 7% |
| Choline | 2.9mg | 40.5mg | 7% |
| Vitamin B5 | 0.645mg | 0.863mg | 4% |
| Calcium | 35mg | 70mg | 4% |
| Vitamin K | 5.7µg | 3.5µg | 2% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Protein | 8.77g | 9.17g | 1% |
| Net carbs | 34.02g | 4.26g | N/A |
| Sugar | 1.75g | 3.97g | N/A |
| Starch | 0.46g | 0% | |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin E | 1.42mg | 1.4mg | 0% |
| Tryptophan | 0.093mg | 0% | |
| Threonine | 0.306mg | 0% | |
| Isoleucine | 0.336mg | 0% | |
| Leucine | 0.598mg | 0% | |
| Lysine | 0.287mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.426mg | 0% | |
| Valine | 0.411mg | 0% | |
| Histidine | 0.262mg | 0% | |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +158.4% |
| Contains more WaterWater | +1204.3% |
| Contains more FatsFats | +812.2% |
~equal in
Protein
~9.17g
~equal in
Other
~1.48g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85.8% |
| Contains more Mono. FatMonounsaturated fat | +619.6% |
| Contains more Poly. FatPolyunsaturated fat | +2074.4% |
