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  6. Focaccia vs. Jalapeño

Focaccia vs. Jalapeño — In-Depth Nutrition Comparison

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Important differences between Focaccia and Jalapeño

  • Focaccia has more Iron, Vitamin B1, Selenium, Folate, Vitamin B2, Vitamin B3, and Phosphorus, however, Jalapeño has more Vitamin C, and Vitamin B6.
  • Jalapeño's daily need coverage for Vitamin C is 132% more.
  • Focaccia has 187 times more Sodium than Jalapeño. Focaccia has 561mg of Sodium, while Jalapeño has 3mg.

The food varieties used in the comparison are Focaccia, Italian flatbread, plain and Peppers, jalapeno, raw.

Infographic

Focaccia vs Jalapeño infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Focaccia
Focaccia
8
:
2
Jalapeño
Jalapeño
Contains more Calcium +191.7%
Contains more Iron +1164%
Contains more Magnesium +33.3%
Contains more Phosphorus +392.3%
Contains more Zinc +850%
Contains more Copper +97.8%
Contains more Manganese +275.3%
Contains more Selenium +3875%
Contains more Potassium +117.5%
Contains less Sodium -99.5%
Focaccia
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 119% 15% 55% 11% 74% 37% 31% 48% 87%
Jalapeño
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 11% 12% 22% 1% 4% 16% 13% 3%
Contains more Calcium +191.7%
Contains more Iron +1164%
Contains more Magnesium +33.3%
Contains more Phosphorus +392.3%
Contains more Zinc +850%
Contains more Copper +97.8%
Contains more Manganese +275.3%
Contains more Selenium +3875%
Contains more Potassium +117.5%
Contains less Sodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Focaccia
Focaccia
5
:
5
Jalapeño
Jalapeño
Contains more Vitamin B1 +1075%
Contains more Vitamin B2 +330%
Contains more Vitamin B3 +186.7%
Contains more Vitamin B5 +104.8%
Contains more Folate +411.1%
Contains more Vitamin A +53800%
Contains more Vitamin E +152.1%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +270.8%
Contains more Vitamin K +224.6%
Focaccia
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 29% 0% 0% 118% 70% 69% 39% 27% 104% 0% 15%
Jalapeño
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 65% 72% 0% 396% 10% 17% 24% 19% 97% 21% 0% 47%
Contains more Vitamin B1 +1075%
Contains more Vitamin B2 +330%
Contains more Vitamin B3 +186.7%
Contains more Vitamin B5 +104.8%
Contains more Folate +411.1%
Contains more Vitamin A +53800%
Contains more Vitamin E +152.1%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +270.8%
Contains more Vitamin K +224.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Focaccia
Focaccia
4
:
1
Jalapeño
Jalapeño
Contains more Protein +863.7%
Contains more Fats +2032.4%
Contains more Carbs +451.1%
Contains more Other +203.8%
Contains more Water +99.7%
Focaccia
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
Jalapeño
7% 92%
Protein: 0.91 g
Fats: 0.37 g
Carbs: 6.5 g
Water: 91.69 g
Other: 0.53 g
Contains more Protein +863.7%
Contains more Fats +2032.4%
Contains more Carbs +451.1%
Contains more Other +203.8%
Contains more Water +99.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Focaccia
Focaccia
2
:
1
Jalapeño
Jalapeño
Contains more Monounsaturated Fat +19451.7%
Contains more Polyunsaturated fat +787.5%
Contains less Saturated Fat -89.5%
Focaccia
12% 75% 13%
Saturated Fat: 0.877 g
Monounsaturated Fat: 5.67 g
Polyunsaturated fat: 0.994 g
Jalapeño
39% 12% 48%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0.029 g
Polyunsaturated fat: 0.112 g
Contains more Monounsaturated Fat +19451.7%
Contains more Polyunsaturated fat +787.5%
Contains less Saturated Fat -89.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Focaccia Jalapeño
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Focaccia Jalapeño Opinion
Net carbs 34.02g 3.7g Focaccia
Protein 8.77g 0.91g Focaccia
Fats 7.89g 0.37g Focaccia
Carbs 35.82g 6.5g Focaccia
Calories 249kcal 29kcal Focaccia
Fructose 2.63g Jalapeño
Sugar 1.75g 4.12g Focaccia
Fiber 1.8g 2.8g Jalapeño
Calcium 35mg 12mg Focaccia
Iron 3.16mg 0.25mg Focaccia
Magnesium 20mg 15mg Focaccia
Phosphorus 128mg 26mg Focaccia
Potassium 114mg 248mg Jalapeño
Sodium 561mg 3mg Jalapeño
Zinc 1.33mg 0.14mg Focaccia
Copper 0.091mg 0.046mg Focaccia
Manganese 0.364mg 0.097mg Focaccia
Selenium 15.9µg 0.4µg Focaccia
Vitamin A 2IU 1078IU Jalapeño
Vitamin A RAE 0µg 54µg Jalapeño
Vitamin E 1.42mg 3.58mg Jalapeño
Vitamin C 0mg 118.6mg Jalapeño
Vitamin B1 0.47mg 0.04mg Focaccia
Vitamin B2 0.301mg 0.07mg Focaccia
Vitamin B3 3.67mg 1.28mg Focaccia
Vitamin B5 0.645mg 0.315mg Focaccia
Vitamin B6 0.113mg 0.419mg Jalapeño
Folate 138µg 27µg Focaccia
Vitamin K 5.7µg 18.5µg Jalapeño
Saturated Fat 0.877g 0.092g Jalapeño
Monounsaturated Fat 5.67g 0.029g Focaccia
Polyunsaturated fat 0.994g 0.112g Focaccia
Omega-6 - Linoleic acid 0.062g Jalapeño
Omega-3 - ALA 0.05g Jalapeño

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Focaccia Jalapeño
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Focaccia
64%
Jalapeño
Minerals Daily Need Coverage Score
48%
Focaccia
9%
Jalapeño

Comparison summary

Which food contains less Sodium?
Jalapeño
Jalapeño contains less Sodium (difference - 558mg)
Which food is lower in Saturated Fat?
Jalapeño
Jalapeño is lower in Saturated Fat (difference - 0.785g)
Which food is lower in glycemic index?
Jalapeño
Jalapeño is lower in glycemic index (difference - 31)
Which food is lower in Sugar?
Focaccia
Focaccia is lower in Sugar (difference - 2.37g)
Which food is cheaper?
Focaccia
Focaccia is cheaper (difference - $0.8)
Which food is richer in minerals?
Focaccia
Focaccia is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients
  2. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.