Focaccia vs. Pilaf — In-Depth Nutrition Comparison
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A recap on differences between focaccia and pilaf
- Focaccia has more vitamin B2, vitamin E, and iron; however, pilaf is higher in selenium, manganese, vitamin B6, folate, vitamin B3, and vitamin B1.
- Pilaf covers your daily sodium needs 32% more than focaccia.
- Pilaf contains 36 times less vitamin E than focaccia. Focaccia contains 1.42mg of vitamin E, while pilaf contains 0.04mg.
- Focaccia has less sodium.
Food varieties used in this article are Focaccia, Italian flatbread, plain and Rice and vermicelli mix, rice pilaf flavor, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +29.5% |
| Contains more ZincZinc | +31.7% |
| Contains less SodiumSodium | -56.9% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +137.1% |
| Contains more PotassiumPotassium | +64.9% |
| Contains more CopperCopper | +82.4% |
| Contains more PhosphorusPhosphorus | +20.3% |
| Contains more ManganeseManganese | +142.3% |
| Contains more SeleniumSelenium | +103.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +3450% |
| Contains more Vitamin B2Vitamin B2 | +246% |
| Contains more Vitamin KVitamin K | +1040% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +28.3% |
| Contains more Vitamin B3Vitamin B3 | +66.9% |
| Contains more Vitamin B5Vitamin B5 | +10.9% |
| Contains more Vitamin B6Vitamin B6 | +254% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +53.6% |
| Contains more CholineCholine | +503.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +475.9% |
| Contains more WaterWater | +471% |
| Contains more ProteinProtein | +18.8% |
| Contains more CarbsCarbs | +113% |
| Contains more OtherOther | +139.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1420.1% |
| Contains more Poly. FatPolyunsaturated fat | +163.7% |
| Contains less Sat. FatSaturated fat | -65% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 561mg | 1303mg | 32% |
| Selenium | 15.9µg | 32.4µg | 30% |
| Starch | 71.23g | 29% | |
| Manganese | 0.364mg | 0.882mg | 23% |
| Vitamin B6 | 0.113mg | 0.4mg | 22% |
| Folate | 138µg | 212µg | 19% |
| Vitamin B2 | 0.301mg | 0.087mg | 16% |
| Vitamin B3 | 3.67mg | 6.127mg | 15% |
| Monounsaturated fat | 5.67g | 0.373g | 13% |
| Carbs | 35.82g | 76.31g | 13% |
| Vitamin B1 | 0.47mg | 0.603mg | 11% |
| Fats | 7.89g | 1.37g | 10% |
| Iron | 3.16mg | 2.44mg | 9% |
| Vitamin E | 1.42mg | 0.04mg | 9% |
| Copper | 0.091mg | 0.166mg | 8% |
| Calories | 249kcal | 359kcal | 6% |
| Vitamin C | 0mg | 4.1mg | 5% |
| Calcium | 35mg | 83mg | 5% |
| Phosphorus | 128mg | 154mg | 4% |
| Polyunsaturated fat | 0.994g | 0.377g | 4% |
| Vitamin K | 5.7µg | 0.5µg | 4% |
| Choline | 2.9mg | 17.5mg | 3% |
| Protein | 8.77g | 10.42g | 3% |
| Magnesium | 20mg | 32mg | 3% |
| Saturated fat | 0.877g | 0.307g | 3% |
| Zinc | 1.33mg | 1.01mg | 3% |
| Fiber | 1.8g | 1.2g | 2% |
| Potassium | 114mg | 188mg | 2% |
| Vitamin B5 | 0.645mg | 0.715mg | 1% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Net carbs | 34.02g | 75.11g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 1.75g | 1.53g | N/A |
| Vitamin A | 0µg | 4µg | 0% |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.221mg | 0% | |
| Isoleucine | 0.279mg | 0% | |
| Leucine | 0.523mg | 0% | |
| Lysine | 0.189mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.32mg | 0% | |
| Valine | 0.374mg | 0% | |
| Histidine | 0.15mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
47%
Minerals Daily Need Coverage Score
48%
77%
Comparison summary
Which food is lower in Sugar?
Pilaf is lower in Sugar (difference - 0.22g)
Which food is lower in Saturated fat?
Pilaf is lower in Saturated fat (difference - 0.57g)
Which food is lower in glycemic index?
Pilaf is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Pilaf is relatively richer in minerals
Which food is richer in vitamins?
Pilaf is relatively richer in vitamins
Which food is lower in Cholesterol?
Focaccia is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Focaccia contains less Sodium (difference - 742mg)
Which food is cheaper?
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The foods are relatively equal in price ($)