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  6. Focaccia vs. Poppy seed

Focaccia vs. Poppy seed — In-Depth Nutrition Comparison

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What are the main differences between focaccia and poppy seed?

  • Focaccia has less manganese, copper, calcium, phosphorus, iron, magnesium, fiber, zinc, and vitamin B1 than poppy seed.
  • Poppy seed's daily need coverage for manganese is 276% higher.
  • Focaccia has 22 times more sodium than poppy seed. Focaccia has 561mg of sodium, while poppy seed has 26mg.
  • Poppy seed has a lower glycemic index than focaccia.

We used Focaccia, Italian flatbread, plain and Spices, poppy seed types in this comparison.

Infographic

Focaccia vs Poppy seed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 11% 10% 119% 30% 36% 55% 73% 47% 87%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Contains more SeleniumSelenium +17.8%
Contains more MagnesiumMagnesium +1635%
Contains more CalciumCalcium +4008.6%
Contains more PotassiumPotassium +530.7%
Contains more IronIron +208.9%
Contains more CopperCopper +1687.9%
Contains more ZincZinc +494%
Contains more PhosphorusPhosphorus +579.7%
Contains less SodiumSodium -95.4%
Contains more ManganeseManganese +1742.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 28% 0% 118% 69% 69% 39% 26% 0% 14% 104% 1.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Contains more Vitamin B2Vitamin B2 +201%
Contains more Vitamin B3Vitamin B3 +309.6%
Contains more Vitamin B5Vitamin B5 +99.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +68.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +24.6%
Contains more Vitamin B1Vitamin B1 +81.7%
Contains more Vitamin B6Vitamin B6 +118.6%
Contains more CholineCholine +203.4%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Focaccia Poppy seed DV% diff.
Manganese 0.364mg 6.707mg 276%
Polyunsaturated fat 0.994g 28.569g 184%
Copper 0.091mg 1.627mg 171%
Calcium 35mg 1438mg 140%
Phosphorus 128mg 870mg 106%
Iron 3.16mg 9.76mg 83%
Magnesium 20mg 347mg 78%
Fiber 1.8g 19.5g 71%
Zinc 1.33mg 7.9mg 60%
Fats 7.89g 41.56g 52%
Vitamin B1 0.47mg 0.854mg 32%
Sodium 561mg 26mg 23%
Potassium 114mg 719mg 18%
Protein 8.77g 17.99g 18%
Vitamin B3 3.67mg 0.896mg 17%
Saturated fat 0.877g 4.517g 17%
Vitamin B2 0.301mg 0.1mg 15%
Folate 138µg 82µg 14%
Calories 249kcal 525kcal 14%
Vitamin B6 0.113mg 0.247mg 10%
Vitamin B5 0.645mg 0.324mg 6%
Vitamin K 5.7µg 0µg 5%
Selenium 15.9µg 13.5µg 4%
Carbs 35.82g 28.13g 3%
Vitamin E 1.42mg 1.77mg 2%
Choline 2.9mg 8.8mg 1%
Monounsaturated fat 5.67g 5.982g 1%
Vitamin C 0mg 1mg 1%
Net carbs 34.02g 8.63g N/A
Sugar 1.75g 2.99g N/A
Tryptophan 0.184mg 0%
Threonine 0.686mg 0%
Isoleucine 0.819mg 0%
Leucine 1.321mg 0%
Lysine 0.952mg 0%
Methionine 0.502mg 0%
Phenylalanine 0.758mg 0%
Valine 1.095mg 0%
Histidine 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more CarbsCarbs +27.3%
Contains more WaterWater +671.6%
Contains more ProteinProtein +105.1%
Contains more FatsFats +426.7%
Contains more OtherOther +295.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 75% 13%
Saturated fat: Sat. Fat 0.877 g
Monounsaturated fat: Mono. Fat 5.67 g
Polyunsaturated fat: Poly. Fat 0.994 g
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Contains less Sat. FatSaturated fat -80.6%
Contains more Poly. FatPolyunsaturated fat +2774.1%
~equal in Monounsaturated fat ~5.982g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.