Focaccia vs. Pot roast — In-Depth Nutrition Comparison
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What are the main differences between focaccia and pot roast?
- Focaccia is richer in vitamin B1, folate, and manganese, yet pot roast is richer in vitamin B12, zinc, selenium, and choline.
- Pot roast's daily need coverage for vitamin B12 is 89% higher.
- Focaccia has 36 times more manganese than pot roast. Focaccia has 0.364mg of manganese, while pot roast has 0.01mg.
- Pot roast contains less sodium.
- Pot roast has a lower glycemic index than focaccia.
We used Focaccia, Italian flatbread, plain and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +118.8% |
| Contains more IronIron | +30.6% |
| Contains more ManganeseManganese | +3540% |
| Contains more PotassiumPotassium | +102.6% |
| Contains more ZincZinc | +400.8% |
| Contains more PhosphorusPhosphorus | +35.9% |
| Contains less SodiumSodium | -91.6% |
| Contains more SeleniumSelenium | +69.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +178.4% |
| Contains more Vitamin B1Vitamin B1 | +696.6% |
| Contains more Vitamin B2Vitamin B2 | +76% |
| Contains more Vitamin B5Vitamin B5 | +13% |
| Contains more Vitamin KVitamin K | +216.7% |
| Contains more FolateFolate | +1433.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +11.9% |
| Contains more Vitamin B6Vitamin B6 | +150.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +3700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.13µg | 89% |
| Zinc | 1.33mg | 6.66mg | 48% |
| Protein | 8.77g | 28.94g | 40% |
| Cholesterol | 0mg | 116mg | 39% |
| Vitamin B1 | 0.47mg | 0.059mg | 34% |
| Folate | 138µg | 9µg | 32% |
| Saturated fat | 0.877g | 7.548g | 30% |
| Sodium | 561mg | 47mg | 22% |
| Choline | 2.9mg | 110.2mg | 20% |
| Selenium | 15.9µg | 27µg | 20% |
| Fats | 7.89g | 19.17g | 17% |
| Manganese | 0.364mg | 0.01mg | 15% |
| Vitamin B6 | 0.113mg | 0.283mg | 13% |
| Carbs | 35.82g | 0g | 12% |
| Vitamin B2 | 0.301mg | 0.171mg | 10% |
| Iron | 3.16mg | 2.42mg | 9% |
| Fiber | 1.8g | 0g | 7% |
| Phosphorus | 128mg | 174mg | 7% |
| Vitamin E | 1.42mg | 0.51mg | 6% |
| Monounsaturated fat | 5.67g | 8.175g | 6% |
| Vitamin K | 5.7µg | 1.8µg | 3% |
| Potassium | 114mg | 231mg | 3% |
| Vitamin B3 | 3.67mg | 4.105mg | 3% |
| Polyunsaturated fat | 0.994g | 0.708g | 2% |
| Calories | 249kcal | 297kcal | 2% |
| Calcium | 35mg | 16mg | 2% |
| Vitamin B5 | 0.645mg | 0.571mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Copper | 0.091mg | 0.099mg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Net carbs | 34.02g | 0g | N/A |
| Magnesium | 20mg | 19mg | 0% |
| Sugar | 1.75g | 0g | N/A |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 1.156mg | 0% | |
| Isoleucine | 1.317mg | 0% | |
| Leucine | 2.302mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.754mg | 0% | |
| Phenylalanine | 1.143mg | 0% | |
| Valine | 1.436mg | 0% | |
| Histidine | 0.924mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-16200% |
| Contains more ProteinProtein | +230% |
| Contains more FatsFats | +143% |
| Contains more WaterWater | +13% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88.4% |
| Contains more Poly. FatPolyunsaturated fat | +40.4% |
| Contains more Mono. FatMonounsaturated fat | +44.2% |
