Focaccia vs. Potato pancake — In-Depth Nutrition Comparison
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A recap on differences between focaccia and potato pancake
- Focaccia has more vitamin B1, folate, iron, selenium, and vitamin B3; however, potato pancake is higher in vitamin C, vitamin B6, potassium, and choline.
- Potato pancake covers your daily cholesterol needs 32% more than focaccia.
- Potato pancake contains 3 times less folate than focaccia. Focaccia contains 138µg of folate, while potato pancake contains 41µg.
Food varieties used in this article are Focaccia, Italian flatbread, plain and Potato pancakes.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +89.2% |
| Contains more ZincZinc | +90% |
| Contains less SodiumSodium | -26.6% |
| Contains more ManganeseManganese | +40% |
| Contains more SeleniumSelenium | +78.7% |
| Contains more MagnesiumMagnesium | +80% |
| Contains more PotassiumPotassium | +445.6% |
| Contains more CopperCopper | +97.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +517.4% |
| Contains more Vitamin B1Vitamin B1 | +197.5% |
| Contains more Vitamin B2Vitamin B2 | +74% |
| Contains more Vitamin B3Vitamin B3 | +119.5% |
| Contains more Vitamin KVitamin K | +111.1% |
| Contains more FolateFolate | +236.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +17.4% |
| Contains more Vitamin B6Vitamin B6 | +296.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +2458.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.994g | 7.516g | 43% |
| Cholesterol | 0mg | 95mg | 32% |
| Vitamin C | 0mg | 27.6mg | 31% |
| Vitamin B1 | 0.47mg | 0.158mg | 26% |
| Vitamin B6 | 0.113mg | 0.448mg | 26% |
| Folate | 138µg | 41µg | 24% |
| Iron | 3.16mg | 1.67mg | 19% |
| Potassium | 114mg | 622mg | 15% |
| Selenium | 15.9µg | 8.9µg | 13% |
| Choline | 2.9mg | 74.2mg | 13% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Vitamin B3 | 3.67mg | 1.672mg | 12% |
| Fats | 7.89g | 14.76g | 11% |
| Vitamin B2 | 0.301mg | 0.173mg | 10% |
| Copper | 0.091mg | 0.18mg | 10% |
| Starch | 20.88g | 9% | |
| Sodium | 561mg | 764mg | 9% |
| Vitamin E | 1.42mg | 0.23mg | 8% |
| Saturated fat | 0.877g | 2.496g | 7% |
| Zinc | 1.33mg | 0.7mg | 6% |
| Fiber | 1.8g | 3.3g | 6% |
| Manganese | 0.364mg | 0.26mg | 5% |
| Protein | 8.77g | 6.08g | 5% |
| Monounsaturated fat | 5.67g | 3.73g | 5% |
| Vitamin A | 0µg | 32µg | 4% |
| Magnesium | 20mg | 36mg | 4% |
| Carbs | 35.82g | 27.81g | 3% |
| Vitamin K | 5.7µg | 2.7µg | 3% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Vitamin B5 | 0.645mg | 0.757mg | 2% |
| Fructose | 0.56g | 1% | |
| Calories | 249kcal | 268kcal | 1% |
| Vitamin D | 0IU | 11IU | 1% |
| Net carbs | 34.02g | 24.51g | N/A |
| Calcium | 35mg | 32mg | 0% |
| Sugar | 1.75g | 1.79g | N/A |
| Phosphorus | 128mg | 128mg | 0% |
| Tryptophan | 0.087mg | 0% | |
| Threonine | 0.24mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.442mg | 0% | |
| Lysine | 0.389mg | 0% | |
| Methionine | 0.137mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.369mg | 0% | |
| Histidine | 0.141mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more ProteinProtein | +44.2% |
| Contains more CarbsCarbs | +28.8% |
| Contains more FatsFats | +87.1% |
| Contains more OtherOther | +122.4% |
~equal in
Water
~47.77g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.877 g
Monounsaturated fat:
Mono. Fat
5.67 g
Polyunsaturated fat:
Poly. Fat
0.994 g
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
| Contains less Sat. FatSaturated fat | -64.9% |
| Contains more Mono. FatMonounsaturated fat | +52% |
| Contains more Poly. FatPolyunsaturated fat | +656.1% |
