Focaccia vs. Potato salad — In-Depth Nutrition Comparison
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What are the differences between Focaccia and Potato salad?
- Focaccia is higher in Vitamin B1, Folate, Iron, Selenium, Vitamin B2, Vitamin B3, Manganese, and Phosphorus, yet Potato salad is higher in Vitamin C.
- Focaccia's daily need coverage for Vitamin B1 is 33% more.
- Focaccia has 20 times more Folate than Potato salad. While Focaccia has 138µg of Folate, Potato salad has only 7µg.
We used Focaccia, Italian flatbread, plain and Potato salad, home-prepared types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+84.2%
Contains
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Iron
+386.2%
Contains
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Magnesium
+33.3%
Contains
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Phosphorus
+146.2%
Contains
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Zinc
+329%
Contains
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Manganese
+260.4%
Contains
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Selenium
+287.8%
Contains
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Potassium
+122.8%
Contains
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Copper
+29.7%
Equal in Sodium - 529
Contains
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Calcium
+84.2%
Contains
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Iron
+386.2%
Contains
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Magnesium
+33.3%
Contains
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Phosphorus
+146.2%
Contains
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Zinc
+329%
Contains
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Manganese
+260.4%
Contains
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Selenium
+287.8%
Contains
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Potassium
+122.8%
Contains
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Copper
+29.7%
Equal in Sodium - 529
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+510.4%
Contains
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Vitamin B2
+401.7%
Contains
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Vitamin B3
+312.4%
Contains
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Vitamin B5
+20.8%
Contains
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Folate
+1871.4%
Contains
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Vitamin A
+7750%
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Vitamin C
+∞%
Contains
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Vitamin B6
+24.8%
Contains
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Vitamin B1
+510.4%
Contains
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Vitamin B2
+401.7%
Contains
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Vitamin B3
+312.4%
Contains
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Vitamin B5
+20.8%
Contains
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Folate
+1871.4%
Contains
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Vitamin A
+7750%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B6
+24.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+227.2%
Contains
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Carbs
+220.7%
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Water
+65.5%
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Other
+21.1%
Equal in Fats - 8.2
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Contains
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Protein
+227.2%
Contains
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Carbs
+220.7%
Contains
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Water
+65.5%
Contains
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Other
+21.1%
Equal in Fats - 8.2
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-38.6%
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Monounsaturated Fat
+128.6%
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Polyunsaturated fat
+276%
Saturated Fat:
0.877 g
Monounsaturated Fat:
5.67 g
Polyunsaturated fat:
0.994 g
Saturated Fat:
1.429 g
Monounsaturated Fat:
2.48 g
Polyunsaturated fat:
3.737 g
Contains
less
Saturated Fat
-38.6%
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Monounsaturated Fat
+128.6%
Contains
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Polyunsaturated fat
+276%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 34.02g | 9.87g |
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| Protein | 8.77g | 2.68g |
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| Fats | 7.89g | 8.2g |
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| Carbs | 35.82g | 11.17g |
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| Calories | 249kcal | 143kcal |
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| Sugar | 1.75g |
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| Fiber | 1.8g | 1.3g |
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| Calcium | 35mg | 19mg |
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| Iron | 3.16mg | 0.65mg |
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| Magnesium | 20mg | 15mg |
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| Phosphorus | 128mg | 52mg |
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| Potassium | 114mg | 254mg |
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| Sodium | 561mg | 529mg |
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| Zinc | 1.33mg | 0.31mg |
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| Copper | 0.091mg | 0.118mg |
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| Manganese | 0.364mg | 0.101mg |
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| Selenium | 15.9µg | 4.1µg |
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| Vitamin A | 2IU | 157IU |
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| Vitamin A RAE | 0µg | 32µg |
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| Vitamin E | 1.42mg |
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| Vitamin C | 0mg | 10mg |
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| Vitamin B1 | 0.47mg | 0.077mg |
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| Vitamin B2 | 0.301mg | 0.06mg |
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| Vitamin B3 | 3.67mg | 0.89mg |
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| Vitamin B5 | 0.645mg | 0.534mg |
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| Vitamin B6 | 0.113mg | 0.141mg |
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| Folate | 138µg | 7µg |
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| Vitamin K | 5.7µg |
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| Tryptophan | 0.042mg |
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| Threonine | 0.116mg |
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| Isoleucine | 0.141mg |
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| Leucine | 0.202mg |
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| Lysine | 0.171mg |
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| Methionine | 0.066mg |
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| Phenylalanine | 0.135mg |
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| Valine | 0.172mg |
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| Histidine | 0.062mg |
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| Cholesterol | 0mg | 68mg |
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| Saturated Fat | 0.877g | 1.429g |
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| Monounsaturated Fat | 5.67g | 2.48g |
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| Polyunsaturated fat | 0.994g | 3.737g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
14%
Minerals Daily Need Coverage Score
48%
24%
Comparison summary
Which food is lower in Sugar?
Potato salad is lower in Sugar (difference - 1.75g)
Which food contains less Sodium?
Potato salad contains less Sodium (difference - 32mg)
Which food is lower in glycemic index?
Potato salad is lower in glycemic index (difference - 18)
Which food is lower in Cholesterol?
Focaccia is lower in Cholesterol (difference - 68mg)
Which food is lower in Saturated Fat?
Focaccia is lower in Saturated Fat (difference - 0.552g)
Which food is richer in minerals?
Focaccia is relatively richer in minerals
Which food is richer in vitamins?
Focaccia is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)