Focaccia vs. Potato salad — In-Depth Nutrition Comparison
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What are the differences between focaccia and potato salad?
- Focaccia is higher in vitamin B1, folate, iron, selenium, vitamin B2, vitamin B3, manganese, and phosphorus, yet potato salad is higher in vitamin C.
- Focaccia's daily need coverage for vitamin B1 is 33% more.
- Focaccia has 20 times more folate than potato salad. While focaccia has 138µg of folate, potato salad has only 7µg.
- The glycemic index of potato salad is lower.
We used Focaccia, Italian flatbread, plain and Potato salad, home-prepared types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +84.2% |
| Contains more IronIron | +386.2% |
| Contains more ZincZinc | +329% |
| Contains more PhosphorusPhosphorus | +146.2% |
| Contains more ManganeseManganese | +260.4% |
| Contains more SeleniumSelenium | +287.8% |
| Contains more PotassiumPotassium | +122.8% |
| Contains more CopperCopper | +29.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +510.4% |
| Contains more Vitamin B2Vitamin B2 | +401.7% |
| Contains more Vitamin B3Vitamin B3 | +312.4% |
| Contains more Vitamin B5Vitamin B5 | +20.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1871.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +24.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.47mg | 0.077mg | 33% |
| Folate | 138µg | 7µg | 33% |
| Iron | 3.16mg | 0.65mg | 31% |
| Cholesterol | 0mg | 68mg | 23% |
| Selenium | 15.9µg | 4.1µg | 21% |
| Vitamin B2 | 0.301mg | 0.06mg | 19% |
| Polyunsaturated fat | 0.994g | 3.737g | 18% |
| Vitamin B3 | 3.67mg | 0.89mg | 17% |
| Protein | 8.77g | 2.68g | 12% |
| Phosphorus | 128mg | 52mg | 11% |
| Manganese | 0.364mg | 0.101mg | 11% |
| Vitamin C | 0mg | 10mg | 11% |
| Vitamin E | 1.42mg | 9% | |
| Zinc | 1.33mg | 0.31mg | 9% |
| Carbs | 35.82g | 11.17g | 8% |
| Monounsaturated fat | 5.67g | 2.48g | 8% |
| Vitamin K | 5.7µg | 5% | |
| Calories | 249kcal | 143kcal | 5% |
| Vitamin A | 0µg | 32µg | 4% |
| Potassium | 114mg | 254mg | 4% |
| Saturated fat | 0.877g | 1.429g | 3% |
| Copper | 0.091mg | 0.118mg | 3% |
| Fiber | 1.8g | 1.3g | 2% |
| Vitamin B5 | 0.645mg | 0.534mg | 2% |
| Vitamin B6 | 0.113mg | 0.141mg | 2% |
| Calcium | 35mg | 19mg | 2% |
| Sodium | 561mg | 529mg | 1% |
| Magnesium | 20mg | 15mg | 1% |
| Choline | 2.9mg | 1% | |
| Fats | 7.89g | 8.2g | 0% |
| Net carbs | 34.02g | 9.87g | N/A |
| Sugar | 1.75g | N/A | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.116mg | 0% | |
| Isoleucine | 0.141mg | 0% | |
| Leucine | 0.202mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.066mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.062mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
| Contains more ProteinProtein | +227.2% |
| Contains more CarbsCarbs | +220.7% |
| Contains more WaterWater | +65.5% |
| Contains more OtherOther | +21.1% |
~equal in
Fats
~8.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.877 g
Monounsaturated fat:
Mono. Fat
5.67 g
Polyunsaturated fat:
Poly. Fat
0.994 g
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
| Contains less Sat. FatSaturated fat | -38.6% |
| Contains more Mono. FatMonounsaturated fat | +128.6% |
| Contains more Poly. FatPolyunsaturated fat | +276% |
