Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Focaccia vs. Protein bread — In-Depth Nutrition Comparison

Compare

What are the main differences between Focaccia and Protein bread?

  • Focaccia is richer in Vitamin B1, and Vitamin E , yet Protein bread is richer in Manganese, Copper, Selenium, Iron, Magnesium, Calcium, Phosphorus, and Vitamin B2.
  • Protein bread's daily need coverage for Manganese is 48% higher.
  • Focaccia has 4 times more Vitamin E than Protein bread. Focaccia has 1.42mg of Vitamin E , while Protein bread has 0.36mg.

We used Focaccia, Italian flatbread, plain and Bread, protein (includes gluten) types in this comparison.

Infographic

Focaccia vs Protein bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +254.3%
Contains more Iron +31.3%
Contains more Magnesium +225%
Contains more Phosphorus +44.5%
Contains more Potassium +182.5%
Contains less Sodium -28%
Contains more Zinc +36.8%
Contains more Copper +358.2%
Contains more Manganese +304.4%
Contains more Selenium +106.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 119% 15% 55% 11% 74% 37% 31% 48% 87%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 156% 47% 80% 29% 53% 50% 139% 192% 180%
Contains more Calcium +254.3%
Contains more Iron +31.3%
Contains more Magnesium +225%
Contains more Phosphorus +44.5%
Contains more Potassium +182.5%
Contains less Sodium -28%
Contains more Zinc +36.8%
Contains more Copper +358.2%
Contains more Manganese +304.4%
Contains more Selenium +106.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +294.4%
Contains more Vitamin B1 +30.6%
Contains more Vitamin B5 +53.6%
Contains more Vitamin B6 +59.2%
Contains more Folate +19%
Contains more Vitamin K +338.5%
Contains more Vitamin A +150%
Contains more Vitamin B2 +30.9%
Contains more Vitamin B3 +16.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 29% 0% 0% 118% 70% 69% 39% 27% 104% 0% 15%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 90% 91% 81% 26% 17% 87% 0% 4%
Contains more Vitamin E +294.4%
Contains more Vitamin B1 +30.6%
Contains more Vitamin B5 +53.6%
Contains more Vitamin B6 +59.2%
Contains more Folate +19%
Contains more Vitamin K +338.5%
Contains more Vitamin A +150%
Contains more Vitamin B2 +30.9%
Contains more Vitamin B3 +16.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +258.6%
Contains more Water +14.8%
Contains more Protein +38%
Contains more Carbs +22.3%
Contains more Other +18%
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
Contains more Fats +258.6%
Contains more Water +14.8%
Contains more Protein +38%
Contains more Carbs +22.3%
Contains more Other +18%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +2998.4%
Contains less Saturated Fat -62.1%
Equal in Polyunsaturated fat - 1.009
12% 75% 13%
Saturated Fat: 0.877 g
Monounsaturated Fat: 5.67 g
Polyunsaturated fat: 0.994 g
22% 12% 66%
Saturated Fat: 0.332 g
Monounsaturated Fat: 0.183 g
Polyunsaturated fat: 1.009 g
Contains more Monounsaturated Fat +2998.4%
Contains less Saturated Fat -62.1%
Equal in Polyunsaturated fat - 1.009

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Focaccia Protein bread
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Focaccia Protein bread Opinion
Net carbs 34.02g 40.8g Protein bread
Protein 8.77g 12.1g Protein bread
Fats 7.89g 2.2g Focaccia
Carbs 35.82g 43.8g Protein bread
Calories 249kcal 245kcal Focaccia
Sugar 1.75g 1.44g Protein bread
Fiber 1.8g 3g Protein bread
Calcium 35mg 124mg Protein bread
Iron 3.16mg 4.15mg Protein bread
Magnesium 20mg 65mg Protein bread
Phosphorus 128mg 185mg Protein bread
Potassium 114mg 322mg Protein bread
Sodium 561mg 404mg Protein bread
Zinc 1.33mg 1.82mg Protein bread
Copper 0.091mg 0.417mg Protein bread
Manganese 0.364mg 1.472mg Protein bread
Selenium 15.9µg 32.9µg Protein bread
Vitamin A 2IU 5IU Protein bread
Vitamin E 1.42mg 0.36mg Focaccia
Vitamin B1 0.47mg 0.36mg Focaccia
Vitamin B2 0.301mg 0.394mg Protein bread
Vitamin B3 3.67mg 4.289mg Protein bread
Vitamin B5 0.645mg 0.42mg Focaccia
Vitamin B6 0.113mg 0.071mg Focaccia
Folate 138µg 116µg Focaccia
Vitamin K 5.7µg 1.3µg Focaccia
Tryptophan 0.148mg Protein bread
Threonine 0.366mg Protein bread
Isoleucine 0.471mg Protein bread
Leucine 0.858mg Protein bread
Lysine 0.372mg Protein bread
Methionine 0.199mg Protein bread
Phenylalanine 0.596mg Protein bread
Valine 0.518mg Protein bread
Histidine 0.271mg Protein bread
Saturated Fat 0.877g 0.332g Protein bread
Monounsaturated Fat 5.67g 0.183g Focaccia
Polyunsaturated fat 0.994g 1.009g Protein bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Focaccia Protein bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Focaccia
33%
Protein bread
Minerals Daily Need Coverage Score
48%
Focaccia
96%
Protein bread

Comparison summary

Which food is lower in Sugar?
Protein bread
Protein bread is lower in Sugar (difference - 0.31g)
Which food contains less Sodium?
Protein bread
Protein bread contains less Sodium (difference - 157mg)
Which food is lower in Saturated Fat?
Protein bread
Protein bread is lower in Saturated Fat (difference - 0.545g)
Which food is richer in minerals?
Protein bread
Protein bread is relatively richer in minerals
Which food is lower in glycemic index?
Focaccia
Focaccia is lower in glycemic index (difference - 8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients
  2. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.