Focaccia vs. Puff pastry — In-Depth Nutrition Comparison
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The main differences between focaccia and puff pastry
- Focaccia has more folate, vitamin B5, vitamin B1, phosphorus, vitamin B6, and zinc; however, puff pastry has more selenium and vitamin K.
- Daily need coverage for saturated fat for puff pastry is 23% higher.
- Puff pastry is lower in sodium.
Food types used in this article are Focaccia, Italian flatbread, plain and Puff pastry, frozen, ready-to-bake, baked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +250% |
| Contains more PotassiumPotassium | +83.9% |
| Contains more IronIron | +21.5% |
| Contains more ZincZinc | +146.3% |
| Contains more PhosphorusPhosphorus | +113.3% |
| Contains more CopperCopper | +26.4% |
| Contains less SodiumSodium | -54.9% |
| Contains more ManganeseManganese | +36% |
| Contains more SeleniumSelenium | +54.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +158.2% |
| Contains more Vitamin B1Vitamin B1 | +45.5% |
| Contains more Vitamin B2Vitamin B2 | +16.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +494.7% |
| Contains more FolateFolate | +150.9% |
| Contains more Vitamin KVitamin K | +186% |
| Contains more CholineCholine | +113.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
| Contains more ProteinProtein | +18.5% |
| Contains more WaterWater | +520.4% |
| Contains more OtherOther | +61% |
| Contains more FatsFats | +388% |
| Contains more CarbsCarbs | +27.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.877 g
Monounsaturated fat:
Mono. Fat
5.67 g
Polyunsaturated fat:
Poly. Fat
0.994 g
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
| Contains less Sat. FatSaturated fat | -84.1% |
| Contains more Mono. FatMonounsaturated fat | +55.7% |
| Contains more Poly. FatPolyunsaturated fat | +2136.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.994g | 22.228g | 142% |
| Fats | 7.89g | 38.5g | 47% |
| Saturated fat | 0.877g | 5.502g | 21% |
| Folate | 138µg | 55µg | 21% |
| Selenium | 15.9µg | 24.5µg | 16% |
| Calories | 249kcal | 558kcal | 15% |
| Sodium | 561mg | 253mg | 13% |
| Vitamin B5 | 0.645mg | 0mg | 13% |
| Vitamin B1 | 0.47mg | 0.323mg | 12% |
| Phosphorus | 128mg | 60mg | 10% |
| Vitamin K | 5.7µg | 16.3µg | 9% |
| Monounsaturated fat | 5.67g | 8.828g | 8% |
| Iron | 3.16mg | 2.6mg | 7% |
| Zinc | 1.33mg | 0.54mg | 7% |
| Vitamin B6 | 0.113mg | 0.019mg | 7% |
| Vitamin E | 1.42mg | 0.55mg | 6% |
| Manganese | 0.364mg | 0.495mg | 6% |
| Protein | 8.77g | 7.4g | 3% |
| Vitamin B2 | 0.301mg | 0.258mg | 3% |
| Copper | 0.091mg | 0.115mg | 3% |
| Carbs | 35.82g | 45.7g | 3% |
| Calcium | 35mg | 10mg | 3% |
| Potassium | 114mg | 62mg | 2% |
| Fiber | 1.8g | 1.5g | 1% |
| Vitamin B3 | 3.67mg | 3.8mg | 1% |
| Choline | 2.9mg | 6.2mg | 1% |
| Magnesium | 20mg | 16mg | 1% |
| Net carbs | 34.02g | 44.2g | N/A |
| Sugar | 1.75g | 0.75g | N/A |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.198mg | 0% | |
| Isoleucine | 0.275mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.144mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.367mg | 0% | |
| Valine | 0.312mg | 0% | |
| Histidine | 0.158mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
24%
Minerals Daily Need Coverage Score
48%
43%
Comparison summary
Which food is lower in Sugar?
Puff pastry is lower in Sugar (difference - 1g)
Which food contains less Sodium?
Puff pastry contains less Sodium (difference - 308mg)
Which food is lower in glycemic index?
Puff pastry is lower in glycemic index (difference - 7)
Which food is lower in Saturated fat?
Focaccia is lower in Saturated fat (difference - 4.625g)
Which food is richer in minerals?
Focaccia is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.