Focaccia vs. Mangosteen — In-Depth Nutrition Comparison
Compare
Significant differences between focaccia and mangosteen
- The amount of iron, vitamin B1, folate, vitamin B3, vitamin B2, phosphorus, vitamin B5, manganese, and zinc in focaccia is higher than in mangosteen.
- Focaccia covers your daily iron needs 36% more than mangosteen.
- Mangosteen has 80 times less sodium than focaccia. Focaccia has 561mg of sodium, while mangosteen has 7mg.
Specific food types used in this comparison are Focaccia, Italian flatbread, plain and Mangosteen, canned, syrup pack.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more CalciumCalcium | +191.7% |
| Contains more PotassiumPotassium | +137.5% |
| Contains more IronIron | +953.3% |
| Contains more CopperCopper | +31.9% |
| Contains more ZincZinc | +533.3% |
| Contains more PhosphorusPhosphorus | +1500% |
| Contains more ManganeseManganese | +256.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -98.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +770.4% |
| Contains more Vitamin B2Vitamin B2 | +457.4% |
| Contains more Vitamin B3Vitamin B3 | +1183.2% |
| Contains more Vitamin B5Vitamin B5 | +1915.6% |
| Contains more Vitamin B6Vitamin B6 | +527.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +345.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.16mg | 0.3mg | 36% |
| Vitamin B1 | 0.47mg | 0.054mg | 35% |
| Selenium | 15.9µg | 29% | |
| Folate | 138µg | 31µg | 27% |
| Sodium | 561mg | 7mg | 24% |
| Vitamin B3 | 3.67mg | 0.286mg | 21% |
| Vitamin B2 | 0.301mg | 0.054mg | 19% |
| Protein | 8.77g | 0.41g | 17% |
| Phosphorus | 128mg | 8mg | 17% |
| Monounsaturated fat | 5.67g | 14% | |
| Vitamin B5 | 0.645mg | 0.032mg | 12% |
| Fats | 7.89g | 0.58g | 11% |
| Manganese | 0.364mg | 0.102mg | 11% |
| Zinc | 1.33mg | 0.21mg | 10% |
| Vitamin E | 1.42mg | 9% | |
| Calories | 249kcal | 73kcal | 9% |
| Polyunsaturated fat | 0.994g | 7% | |
| Vitamin B6 | 0.113mg | 0.018mg | 7% |
| Carbs | 35.82g | 17.91g | 6% |
| Vitamin K | 5.7µg | 5% | |
| Saturated fat | 0.877g | 4% | |
| Vitamin C | 0mg | 2.9mg | 3% |
| Copper | 0.091mg | 0.069mg | 2% |
| Potassium | 114mg | 48mg | 2% |
| Calcium | 35mg | 12mg | 2% |
| Magnesium | 20mg | 13mg | 2% |
| Choline | 2.9mg | 1% | |
| Net carbs | 34.02g | 16.11g | N/A |
| Sugar | 1.75g | N/A | |
| Fiber | 1.8g | 1.8g | 0% |
| Vitamin A | 0µg | 2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +2039% |
| Contains more FatsFats | +1260.3% |
| Contains more CarbsCarbs | +100% |
| Contains more OtherOther | +906.3% |
| Contains more WaterWater | +76.3% |
