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Focaccia vs. Mangosteen — In-Depth Nutrition Comparison

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Significant differences between focaccia and mangosteen

  • The amount of iron, vitamin B1, folate, vitamin B3, vitamin B2, phosphorus, vitamin B5, manganese, and zinc in focaccia is higher than in mangosteen.
  • Focaccia covers your daily iron needs 36% more than mangosteen.
  • Mangosteen has 80 times less sodium than focaccia. Focaccia has 561mg of sodium, while mangosteen has 7mg.

Specific food types used in this comparison are Focaccia, Italian flatbread, plain and Mangosteen, canned, syrup pack.

Infographic

Focaccia vs Mangosteen infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 11% 10% 119% 30% 36% 55% 73% 47% 87%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3.6% 4.2% 11% 23% 5.7% 3.4% 0.91% 13% 0%
Contains more MagnesiumMagnesium +53.8%
Contains more CalciumCalcium +191.7%
Contains more PotassiumPotassium +137.5%
Contains more IronIron +953.3%
Contains more CopperCopper +31.9%
Contains more ZincZinc +533.3%
Contains more PhosphorusPhosphorus +1500%
Contains more ManganeseManganese +256.9%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -98.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 28% 0% 118% 69% 69% 39% 26% 0% 14% 104% 1.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 0.67% 0% 0% 14% 12% 5.4% 1.9% 4.2% 0% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +770.4%
Contains more Vitamin B2Vitamin B2 +457.4%
Contains more Vitamin B3Vitamin B3 +1183.2%
Contains more Vitamin B5Vitamin B5 +1915.6%
Contains more Vitamin B6Vitamin B6 +527.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +345.2%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
18% 81%
Protein: 0.41 g
Fats: 0.58 g
Carbs: 17.91 g
Water: 80.94 g
Other: 0.16 g
Contains more ProteinProtein +2039%
Contains more FatsFats +1260.3%
Contains more CarbsCarbs +100%
Contains more OtherOther +906.3%
Contains more WaterWater +76.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Focaccia Mangosteen
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Focaccia Mangosteen DV% diff.
Iron 3.16mg 0.3mg 36%
Vitamin B1 0.47mg 0.054mg 35%
Selenium 15.9µg 29%
Folate 138µg 31µg 27%
Sodium 561mg 7mg 24%
Vitamin B3 3.67mg 0.286mg 21%
Vitamin B2 0.301mg 0.054mg 19%
Protein 8.77g 0.41g 17%
Phosphorus 128mg 8mg 17%
Monounsaturated fat 5.67g 14%
Vitamin B5 0.645mg 0.032mg 12%
Fats 7.89g 0.58g 11%
Manganese 0.364mg 0.102mg 11%
Zinc 1.33mg 0.21mg 10%
Vitamin E 1.42mg 9%
Calories 249kcal 73kcal 9%
Polyunsaturated fat 0.994g 7%
Vitamin B6 0.113mg 0.018mg 7%
Carbs 35.82g 17.91g 6%
Vitamin K 5.7µg 5%
Saturated fat 0.877g 4%
Vitamin C 0mg 2.9mg 3%
Copper 0.091mg 0.069mg 2%
Potassium 114mg 48mg 2%
Calcium 35mg 12mg 2%
Magnesium 20mg 13mg 2%
Choline 2.9mg 1%
Net carbs 34.02g 16.11g N/A
Sugar 1.75g N/A
Fiber 1.8g 1.8g 0%
Vitamin A 0µg 2µg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Focaccia Mangosteen
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Focaccia
5%
Mangosteen
Minerals Daily Need Coverage Score
48%
Focaccia
7%
Mangosteen

Comparison summary

Which food is lower in Sugar?
Mangosteen
Mangosteen is lower in Sugar (difference - 1.75g)
Which food contains less Sodium?
Mangosteen
Mangosteen contains less Sodium (difference - 554mg)
Which food is lower in Saturated fat?
Mangosteen
Mangosteen is lower in Saturated fat (difference - 0.877g)
Which food is lower in glycemic index?
Mangosteen
Mangosteen is lower in glycemic index (difference - 5)
Which food is cheaper?
Focaccia
Focaccia is cheaper (difference - $5)
Which food is richer in minerals?
Focaccia
Focaccia is relatively richer in minerals
Which food is richer in vitamins?
Focaccia
Focaccia is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients
  2. Mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.