Focaccia vs. Roe — In-Depth Nutrition Comparison
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Significant differences between focaccia and roe
- Focaccia has more iron, vitamin B1, and manganese; however, roe is richer in vitamin B12, selenium, phosphorus, vitamin B2, and vitamin C.
- Roe covers your daily vitamin B12 needs 481% more than focaccia.
- Roe has 28 times less manganese than focaccia. Focaccia has 0.364mg of manganese, while roe has 0.013mg.
- Roe contains less sodium.
- Focaccia has a higher glycemic index. The glycemic index of focaccia is 63, while the glycemic index of roe is 27.
Specific food types used in this comparison are Focaccia, Italian flatbread, plain and Fish, roe, mixed species, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +25% |
| Contains more IronIron | +310.4% |
| Contains more ManganeseManganese | +2700% |
| Contains more MagnesiumMagnesium | +30% |
| Contains more PotassiumPotassium | +148.2% |
| Contains more CopperCopper | +40.7% |
| Contains more PhosphorusPhosphorus | +302.3% |
| Contains less SodiumSodium | -79.1% |
| Contains more SeleniumSelenium | +225.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +69.7% |
| Contains more Vitamin B3Vitamin B3 | +67.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +215.3% |
| Contains more Vitamin B5Vitamin B5 | +78.9% |
| Contains more Vitamin B6Vitamin B6 | +63.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 11.54µg | 481% |
| Cholesterol | 0mg | 479mg | 160% |
| Selenium | 15.9µg | 51.7µg | 65% |
| Phosphorus | 128mg | 515mg | 55% |
| Vitamin B2 | 0.301mg | 0.949mg | 50% |
| Protein | 8.77g | 28.62g | 40% |
| Iron | 3.16mg | 0.77mg | 30% |
| Sodium | 561mg | 117mg | 19% |
| Vitamin C | 0mg | 16.4mg | 18% |
| Polyunsaturated fat | 0.994g | 3.404g | 16% |
| Vitamin B1 | 0.47mg | 0.277mg | 16% |
| Manganese | 0.364mg | 0.013mg | 15% |
| Folate | 138µg | 92µg | 12% |
| Carbs | 35.82g | 1.92g | 11% |
| Vitamin A | 0µg | 91µg | 10% |
| Vitamin B5 | 0.645mg | 1.154mg | 10% |
| Monounsaturated fat | 5.67g | 2.129g | 9% |
| Vitamin E | 1.42mg | 9% | |
| Vitamin B3 | 3.67mg | 2.192mg | 9% |
| Fiber | 1.8g | 0g | 7% |
| Vitamin B6 | 0.113mg | 0.185mg | 6% |
| Vitamin K | 5.7µg | 5% | |
| Potassium | 114mg | 283mg | 5% |
| Copper | 0.091mg | 0.128mg | 4% |
| Saturated fat | 0.877g | 1.866g | 4% |
| Calories | 249kcal | 204kcal | 2% |
| Calcium | 35mg | 28mg | 1% |
| Choline | 2.9mg | 1% | |
| Magnesium | 20mg | 26mg | 1% |
| Fats | 7.89g | 8.23g | 1% |
| Net carbs | 34.02g | 1.92g | N/A |
| Sugar | 1.75g | N/A | |
| Zinc | 1.33mg | 1.28mg | 0% |
| Tryptophan | 0.375mg | 0% | |
| Threonine | 1.305mg | 0% | |
| Isoleucine | 1.465mg | 0% | |
| Leucine | 2.509mg | 0% | |
| Lysine | 2.179mg | 0% | |
| Methionine | 0.71mg | 0% | |
| Phenylalanine | 1.401mg | 0% | |
| Valine | 1.676mg | 0% | |
| Histidine | 0.778mg | 0% | |
| Omega-3 - EPA | 0g | 1.26g | N/A |
| Omega-3 - DHA | 0g | 1.747g | N/A |
| Omega-3 - DPA | 0g | 0.105g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1765.6% |
| Contains more ProteinProtein | +226.3% |
| Contains more WaterWater | +27.7% |
| Contains more OtherOther | +61.5% |
~equal in
Fats
~8.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -53% |
| Contains more Mono. FatMonounsaturated fat | +166.3% |
| Contains more Poly. FatPolyunsaturated fat | +242.5% |
