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Focaccia vs. Rutabagas — In-Depth Nutrition Comparison

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How are focaccia and rutabagas different?

  • Focaccia is richer in iron, vitamin B1, folate, selenium, vitamin B2, vitamin B3, phosphorus, and manganese, while rutabagas are higher in vitamin C.
  • Focaccia covers your daily need for iron, 34% more than rutabagas.
  • Focaccia contains 47 times more sodium than rutabagas. Focaccia contains 561mg of sodium, while rutabagas contain 12mg.

Focaccia, Italian flatbread, plain and Rutabagas, raw types were used in this article.

Infographic

Focaccia vs Rutabagas infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 11% 10% 119% 30% 36% 55% 73% 47% 87%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 27% 17% 11% 6.5% 23% 1.6% 17% 3.8%
Contains more IronIron +618.2%
Contains more CopperCopper +184.4%
Contains more ZincZinc +454.2%
Contains more PhosphorusPhosphorus +141.5%
Contains more ManganeseManganese +177.9%
Contains more SeleniumSelenium +2171.4%
Contains more CalciumCalcium +22.9%
Contains more PotassiumPotassium +167.5%
Contains less SodiumSodium -97.9%
~equal in Magnesium ~20mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 28% 0% 118% 69% 69% 39% 26% 0% 14% 104% 1.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 6% 0% 23% 9.2% 13% 9.6% 23% 0% 0.75% 16% 7.7%
Contains more Vitamin EVitamin E +373.3%
Contains more Vitamin B1Vitamin B1 +422.2%
Contains more Vitamin B2Vitamin B2 +652.5%
Contains more Vitamin B3Vitamin B3 +424.3%
Contains more Vitamin B5Vitamin B5 +303.1%
Contains more Vitamin B6Vitamin B6 +13%
Contains more Vitamin KVitamin K +1800%
Contains more FolateFolate +557.1%
Contains more Vitamin CVitamin C +∞%
Contains more CholineCholine +386.2%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
9% 89%
Protein: 1.08 g
Fats: 0.16 g
Carbs: 8.62 g
Water: 89.43 g
Other: 0.71 g
Contains more ProteinProtein +712%
Contains more FatsFats +4831.3%
Contains more CarbsCarbs +315.5%
Contains more OtherOther +126.8%
Contains more WaterWater +94.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 75% 13%
Saturated fat: Sat. Fat 0.877 g
Monounsaturated fat: Mono. Fat 5.67 g
Polyunsaturated fat: Poly. Fat 0.994 g
19% 18% 63%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.088 g
Contains more Mono. FatMonounsaturated fat +22580%
Contains more Poly. FatPolyunsaturated fat +1029.5%
Contains less Sat. FatSaturated fat -96.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Focaccia Rutabagas
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Focaccia Rutabagas DV% diff.
Iron 3.16mg 0.44mg 34%
Vitamin B1 0.47mg 0.09mg 32%
Folate 138µg 21µg 29%
Vitamin C 0mg 25mg 28%
Selenium 15.9µg 0.7µg 28%
Sodium 561mg 12mg 24%
Vitamin B2 0.301mg 0.04mg 20%
Vitamin B3 3.67mg 0.7mg 19%
Protein 8.77g 1.08g 15%
Monounsaturated fat 5.67g 0.025g 14%
Fats 7.89g 0.16g 12%
Phosphorus 128mg 53mg 11%
Calories 249kcal 37kcal 11%
Zinc 1.33mg 0.24mg 10%
Manganese 0.364mg 0.131mg 10%
Vitamin B5 0.645mg 0.16mg 10%
Carbs 35.82g 8.62g 9%
Copper 0.091mg 0.032mg 7%
Vitamin E 1.42mg 0.3mg 7%
Polyunsaturated fat 0.994g 0.088g 6%
Potassium 114mg 305mg 6%
Vitamin K 5.7µg 0.3µg 5%
Saturated fat 0.877g 0.027g 4%
Choline 2.9mg 14.1mg 2%
Fructose 1.61g 2%
Fiber 1.8g 2.3g 2%
Vitamin B6 0.113mg 0.1mg 1%
Calcium 35mg 43mg 1%
Net carbs 34.02g 6.32g N/A
Magnesium 20mg 20mg 0%
Sugar 1.75g 4.46g N/A
Starch 0.4g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Focaccia Rutabagas
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Focaccia
15%
Rutabagas
Minerals Daily Need Coverage Score
48%
Focaccia
13%
Rutabagas

Comparison summary

Which food contains less Sodium?
Rutabagas
Rutabagas contains less Sodium (difference - 549mg)
Which food is lower in Saturated fat?
Rutabagas
Rutabagas is lower in Saturated fat (difference - 0.85g)
Which food is lower in Sugar?
Focaccia
Focaccia is lower in Sugar (difference - 2.71g)
Which food is lower in glycemic index?
Focaccia
Focaccia is lower in glycemic index (difference - 9)
Which food is cheaper?
Focaccia
Focaccia is cheaper (difference - $2.5)
Which food is richer in minerals?
Focaccia
Focaccia is relatively richer in minerals
Which food is richer in vitamins?
Focaccia
Focaccia is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients
  2. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.