Focaccia vs. Shark fin soup — In-Depth Nutrition Comparison
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Summary of differences between focaccia and shark fin soup
- Focaccia has more vitamin B1, folate, iron, vitamin B2, vitamin B3, phosphorus, manganese, vitamin B5, and fiber, while shark fin soup has more vitamin B12.
- Focaccia covers your daily need for vitamin B1, 37% more than shark fin soup.
These are the specific foods used in this comparison Focaccia, Italian flatbread, plain and Soup, shark fin, restaurant-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +185.7% |
| Contains more CalciumCalcium | +250% |
| Contains more PotassiumPotassium | +115.1% |
| Contains more IronIron | +236.2% |
| Contains more ZincZinc | +62.2% |
| Contains more PhosphorusPhosphorus | +509.5% |
| Contains more ManganeseManganese | +1416.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +18.7% |
| Contains less SodiumSodium | -10.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1640.7% |
| Contains more Vitamin B2Vitamin B2 | +671.8% |
| Contains more Vitamin B3Vitamin B3 | +644.4% |
| Contains more Vitamin B5Vitamin B5 | +396.2% |
| Contains more Vitamin B6Vitamin B6 | +334.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1433.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.47mg | 0.027mg | 37% |
| Folate | 138µg | 9µg | 32% |
| Selenium | 15.9µg | 29% | |
| Iron | 3.16mg | 0.94mg | 28% |
| Vitamin B3 | 3.67mg | 0.493mg | 20% |
| Vitamin B2 | 0.301mg | 0.039mg | 20% |
| Phosphorus | 128mg | 21mg | 15% |
| Manganese | 0.364mg | 0.024mg | 15% |
| Monounsaturated fat | 5.67g | 0.583g | 13% |
| Carbs | 35.82g | 3.8g | 11% |
| Protein | 8.77g | 3.2g | 11% |
| Calories | 249kcal | 46kcal | 10% |
| Vitamin B5 | 0.645mg | 0.13mg | 10% |
| Vitamin E | 1.42mg | 9% | |
| Fats | 7.89g | 2g | 9% |
| Vitamin B12 | 0µg | 0.19µg | 8% |
| Vitamin B6 | 0.113mg | 0.026mg | 7% |
| Fiber | 1.8g | 0g | 7% |
| Vitamin K | 5.7µg | 5% | |
| Zinc | 1.33mg | 0.82mg | 5% |
| Polyunsaturated fat | 0.994g | 0.341g | 4% |
| Calcium | 35mg | 10mg | 3% |
| Magnesium | 20mg | 7mg | 3% |
| Sodium | 561mg | 501mg | 3% |
| Copper | 0.091mg | 0.108mg | 2% |
| Potassium | 114mg | 53mg | 2% |
| Saturated fat | 0.877g | 0.501g | 2% |
| Cholesterol | 0mg | 2mg | 1% |
| Choline | 2.9mg | 1% | |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 34.02g | 3.8g | N/A |
| Sugar | 1.75g | N/A | |
| Omega-3 - EPA | 0g | 0.086g | N/A |
| Omega-3 - DHA | 0g | 0.121g | N/A |
| Omega-3 - DPA | 0g | 0.042g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
| Contains more ProteinProtein | +174.1% |
| Contains more FatsFats | +294.5% |
| Contains more CarbsCarbs | +842.6% |
| Contains more OtherOther | +85.1% |
| Contains more WaterWater | +96.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.877 g
Monounsaturated fat:
Mono. Fat
5.67 g
Polyunsaturated fat:
Poly. Fat
0.994 g
Saturated fat:
Sat. Fat
0.501 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
0.341 g
| Contains more Mono. FatMonounsaturated fat | +872.6% |
| Contains more Poly. FatPolyunsaturated fat | +191.5% |
| Contains less Sat. FatSaturated fat | -42.9% |
