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Focaccia vs. Soup beans — In-Depth Nutrition Comparison

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Significant differences between focaccia and soup beans

  • Focaccia has more vitamin B1, folate, iron, vitamin B3, vitamin B2, selenium, vitamin B5, and phosphorus; however, soup beans are richer in vitamin A and fiber.
  • Focaccia covers your daily vitamin B1 needs 34% more than soup beans.
  • Soup beans have 16 times less vitamin B5 than focaccia. Focaccia has 0.645mg of vitamin B5, while soup beans have 0.04mg.

Specific food types used in this comparison are Focaccia, Italian flatbread, plain and Soup, bean with ham, canned, chunky, ready-to-serve.

Infographic

Focaccia vs Soup beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 11% 10% 119% 30% 36% 55% 73% 47% 87%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Contains more IronIron +137.6%
Contains more ZincZinc +202.3%
Contains more PhosphorusPhosphorus +116.9%
Contains more ManganeseManganese +25.5%
Contains more SeleniumSelenium +130.4%
Contains more PotassiumPotassium +53.5%
Contains more CopperCopper +75.8%
Contains less SodiumSodium -28.7%
~equal in Magnesium ~19mg
~equal in Calcium ~32mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 28% 0% 118% 69% 69% 39% 26% 0% 14% 104% 1.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +683.3%
Contains more Vitamin B2Vitamin B2 +401.7%
Contains more Vitamin B3Vitamin B3 +424.3%
Contains more Vitamin B5Vitamin B5 +1512.5%
Contains more Vitamin B6Vitamin B6 +126%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1050%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
Contains more ProteinProtein +69%
Contains more FatsFats +125.4%
Contains more CarbsCarbs +221%
Contains more WaterWater +71.3%
~equal in Other ~1.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 75% 13%
Saturated fat: Sat. Fat 0.877 g
Monounsaturated fat: Mono. Fat 5.67 g
Polyunsaturated fat: Poly. Fat 0.994 g
41% 47% 12%
Saturated fat: Sat. Fat 1.37 g
Monounsaturated fat: Mono. Fat 1.58 g
Polyunsaturated fat: Poly. Fat 0.39 g
Contains less Sat. FatSaturated fat -36%
Contains more Mono. FatMonounsaturated fat +258.9%
Contains more Poly. FatPolyunsaturated fat +154.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Focaccia Soup beans
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Focaccia Soup beans DV% diff.
Vitamin B1 0.47mg 0.06mg 34%
Folate 138µg 12µg 32%
Iron 3.16mg 1.33mg 23%
Vitamin B3 3.67mg 0.7mg 19%
Vitamin B2 0.301mg 0.06mg 19%
Selenium 15.9µg 6.9µg 16%
Vitamin B5 0.645mg 0.04mg 12%
Fiber 1.8g 4.6g 11%
Monounsaturated fat 5.67g 1.58g 10%
Phosphorus 128mg 59mg 10%
Vitamin A 0µg 81µg 9%
Vitamin E 1.42mg 9%
Calories 249kcal 95kcal 8%
Carbs 35.82g 11.16g 8%
Copper 0.091mg 0.16mg 8%
Zinc 1.33mg 0.44mg 8%
Sodium 561mg 400mg 7%
Fats 7.89g 3.5g 7%
Protein 8.77g 5.19g 7%
Vitamin B6 0.113mg 0.05mg 5%
Vitamin K 5.7µg 5%
Polyunsaturated fat 0.994g 0.39g 4%
Manganese 0.364mg 0.29mg 3%
Cholesterol 0mg 9mg 3%
Potassium 114mg 175mg 2%
Vitamin C 0mg 1.8mg 2%
Saturated fat 0.877g 1.37g 2%
Vitamin B12 0µg 0.03µg 1%
Choline 2.9mg 1%
Net carbs 34.02g 6.56g N/A
Magnesium 20mg 19mg 0%
Calcium 35mg 32mg 0%
Sugar 1.75g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Focaccia Soup beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Focaccia
8%
Soup beans
Minerals Daily Need Coverage Score
48%
Focaccia
31%
Soup beans

Comparison summary

Which food is lower in Sugar?
Soup beans
Soup beans is lower in Sugar (difference - 1.75g)
Which food contains less Sodium?
Soup beans
Soup beans contains less Sodium (difference - 161mg)
Which food is lower in Cholesterol?
Focaccia
Focaccia is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated fat?
Focaccia
Focaccia is lower in Saturated fat (difference - 0.493g)
Which food is lower in glycemic index?
Focaccia
Focaccia is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Focaccia
Focaccia is relatively richer in minerals
Which food is richer in vitamins?
Focaccia
Focaccia is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients
  2. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.