Focaccia vs. Soup beans — In-Depth Nutrition Comparison
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Significant differences between focaccia and soup beans
- Focaccia has more vitamin B1, folate, iron, vitamin B3, vitamin B2, selenium, vitamin B5, and phosphorus; however, soup beans are richer in vitamin A and fiber.
- Focaccia covers your daily vitamin B1 needs 34% more than soup beans.
- Soup beans have 16 times less vitamin B5 than focaccia. Focaccia has 0.645mg of vitamin B5, while soup beans have 0.04mg.
Specific food types used in this comparison are Focaccia, Italian flatbread, plain and Soup, bean with ham, canned, chunky, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +137.6% |
| Contains more ZincZinc | +202.3% |
| Contains more PhosphorusPhosphorus | +116.9% |
| Contains more ManganeseManganese | +25.5% |
| Contains more SeleniumSelenium | +130.4% |
| Contains more PotassiumPotassium | +53.5% |
| Contains more CopperCopper | +75.8% |
| Contains less SodiumSodium | -28.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +683.3% |
| Contains more Vitamin B2Vitamin B2 | +401.7% |
| Contains more Vitamin B3Vitamin B3 | +424.3% |
| Contains more Vitamin B5Vitamin B5 | +1512.5% |
| Contains more Vitamin B6Vitamin B6 | +126% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1050% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.47mg | 0.06mg | 34% |
| Folate | 138µg | 12µg | 32% |
| Iron | 3.16mg | 1.33mg | 23% |
| Vitamin B3 | 3.67mg | 0.7mg | 19% |
| Vitamin B2 | 0.301mg | 0.06mg | 19% |
| Selenium | 15.9µg | 6.9µg | 16% |
| Vitamin B5 | 0.645mg | 0.04mg | 12% |
| Fiber | 1.8g | 4.6g | 11% |
| Monounsaturated fat | 5.67g | 1.58g | 10% |
| Phosphorus | 128mg | 59mg | 10% |
| Vitamin A | 0µg | 81µg | 9% |
| Vitamin E | 1.42mg | 9% | |
| Calories | 249kcal | 95kcal | 8% |
| Carbs | 35.82g | 11.16g | 8% |
| Copper | 0.091mg | 0.16mg | 8% |
| Zinc | 1.33mg | 0.44mg | 8% |
| Sodium | 561mg | 400mg | 7% |
| Fats | 7.89g | 3.5g | 7% |
| Protein | 8.77g | 5.19g | 7% |
| Vitamin B6 | 0.113mg | 0.05mg | 5% |
| Vitamin K | 5.7µg | 5% | |
| Polyunsaturated fat | 0.994g | 0.39g | 4% |
| Manganese | 0.364mg | 0.29mg | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Potassium | 114mg | 175mg | 2% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Saturated fat | 0.877g | 1.37g | 2% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Choline | 2.9mg | 1% | |
| Net carbs | 34.02g | 6.56g | N/A |
| Magnesium | 20mg | 19mg | 0% |
| Calcium | 35mg | 32mg | 0% |
| Sugar | 1.75g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more ProteinProtein | +69% |
| Contains more FatsFats | +125.4% |
| Contains more CarbsCarbs | +221% |
| Contains more WaterWater | +71.3% |
~equal in
Other
~1.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.877 g
Monounsaturated fat:
Mono. Fat
5.67 g
Polyunsaturated fat:
Poly. Fat
0.994 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains less Sat. FatSaturated fat | -36% |
| Contains more Mono. FatMonounsaturated fat | +258.9% |
| Contains more Poly. FatPolyunsaturated fat | +154.9% |
