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  6. Focaccia vs. Soy sauce

Focaccia vs. Soy sauce — In-Depth Nutrition Comparison

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What are the main differences between Focaccia and Soy sauce?

  • Focaccia is richer in Vitamin B1, Folate, Selenium, Iron, Vitamin B2, and Vitamin E , yet Soy sauce is richer in Manganese, Magnesium, and Potassium.
  • Soy sauce's daily need coverage for Sodium is 214% higher.
  • Focaccia contains less Sodium.

We used Focaccia, Italian flatbread, plain and Soy sauce made from soy and wheat (shoyu) types in this comparison.

Infographic

Focaccia vs Soy sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Focaccia
Focaccia
6
:
4
Soy sauce
Soy sauce
Contains more Iron +117.9%
Contains less Sodium -89.8%
Contains more Zinc +52.9%
Contains more Copper +111.6%
Contains more Selenium +3080%
Contains more Magnesium +270%
Contains more Phosphorus +29.7%
Contains more Potassium +281.6%
Contains more Manganese +179.7%
Equal in Calcium - 33
Focaccia
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 119% 15% 55% 11% 74% 37% 31% 48% 87%
Soy sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 55% 53% 72% 39% 717% 24% 15% 133% 3%
Contains more Iron +117.9%
Contains less Sodium -89.8%
Contains more Zinc +52.9%
Contains more Copper +111.6%
Contains more Selenium +3080%
Contains more Magnesium +270%
Contains more Phosphorus +29.7%
Contains more Potassium +281.6%
Contains more Manganese +179.7%
Equal in Calcium - 33

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Focaccia
Focaccia
8
:
1
Soy sauce
Soy sauce
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +1324.2%
Contains more Vitamin B2 +82.4%
Contains more Vitamin B3 +67.1%
Contains more Vitamin B5 +117.2%
Contains more Folate +885.7%
Contains more Vitamin K +∞%
Contains more Vitamin B6 +31%
Focaccia
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 29% 0% 0% 118% 70% 69% 39% 27% 104% 0% 15%
Soy sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 9% 39% 42% 18% 35% 11% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +1324.2%
Contains more Vitamin B2 +82.4%
Contains more Vitamin B3 +67.1%
Contains more Vitamin B5 +117.2%
Contains more Folate +885.7%
Contains more Vitamin K +∞%
Contains more Vitamin B6 +31%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Focaccia
Focaccia
3
:
2
Soy sauce
Soy sauce
Contains more Fats +1284.2%
Contains more Carbs +626.6%
Contains more Water +55%
Contains more Other +844.7%
Equal in Protein - 8.14
Focaccia
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
Soy sauce
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
Contains more Fats +1284.2%
Contains more Carbs +626.6%
Contains more Water +55%
Contains more Other +844.7%
Equal in Protein - 8.14

Fat Type Comparison

Fat type breakdown side-by-side comparison
Focaccia
Focaccia
2
:
1
Soy sauce
Soy sauce
Contains more Monounsaturated Fat +6343.2%
Contains more Polyunsaturated fat +277.9%
Contains less Saturated Fat -91.7%
Focaccia
12% 75% 13%
Saturated Fat: 0.877 g
Monounsaturated Fat: 5.67 g
Polyunsaturated fat: 0.994 g
Soy sauce
17% 21% 62%
Saturated Fat: 0.073 g
Monounsaturated Fat: 0.088 g
Polyunsaturated fat: 0.263 g
Contains more Monounsaturated Fat +6343.2%
Contains more Polyunsaturated fat +277.9%
Contains less Saturated Fat -91.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Focaccia Soy sauce
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Focaccia Soy sauce Opinion
Net carbs 34.02g 4.13g Focaccia
Protein 8.77g 8.14g Focaccia
Fats 7.89g 0.57g Focaccia
Carbs 35.82g 4.93g Focaccia
Calories 249kcal 53kcal Focaccia
Sugar 1.75g 0.4g Soy sauce
Fiber 1.8g 0.8g Focaccia
Calcium 35mg 33mg Focaccia
Iron 3.16mg 1.45mg Focaccia
Magnesium 20mg 74mg Soy sauce
Phosphorus 128mg 166mg Soy sauce
Potassium 114mg 435mg Soy sauce
Sodium 561mg 5493mg Focaccia
Zinc 1.33mg 0.87mg Focaccia
Copper 0.091mg 0.043mg Focaccia
Manganese 0.364mg 1.018mg Soy sauce
Selenium 15.9µg 0.5µg Focaccia
Vitamin A 2IU 0IU Focaccia
Vitamin E 1.42mg 0mg Focaccia
Vitamin B1 0.47mg 0.033mg Focaccia
Vitamin B2 0.301mg 0.165mg Focaccia
Vitamin B3 3.67mg 2.196mg Focaccia
Vitamin B5 0.645mg 0.297mg Focaccia
Vitamin B6 0.113mg 0.148mg Soy sauce
Folate 138µg 14µg Focaccia
Vitamin K 5.7µg 0µg Focaccia
Tryptophan 0.096mg Soy sauce
Threonine 0.271mg Soy sauce
Isoleucine 0.318mg Soy sauce
Leucine 0.537mg Soy sauce
Lysine 0.381mg Soy sauce
Methionine 0.097mg Soy sauce
Phenylalanine 0.353mg Soy sauce
Valine 0.332mg Soy sauce
Histidine 0.174mg Soy sauce
Saturated Fat 0.877g 0.073g Soy sauce
Monounsaturated Fat 5.67g 0.088g Focaccia
Polyunsaturated fat 0.994g 0.263g Focaccia

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Focaccia Soy sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Focaccia
12%
Soy sauce
Minerals Daily Need Coverage Score
48%
Focaccia
112%
Soy sauce

Comparison summary

Which food is lower in Sugar?
Soy sauce
Soy sauce is lower in Sugar (difference - 1.35g)
Which food is lower in Saturated Fat?
Soy sauce
Soy sauce is lower in Saturated Fat (difference - 0.804g)
Which food is lower in glycemic index?
Soy sauce
Soy sauce is lower in glycemic index (difference - 48)
Which food contains less Sodium?
Focaccia
Focaccia contains less Sodium (difference - 4932mg)
Which food is cheaper?
Focaccia
Focaccia is cheaper (difference - $3.4)
Which food is richer in vitamins?
Focaccia
Focaccia is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients
  2. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.