Focaccia vs. Cinnamon — In-Depth Nutrition Comparison
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Summary of differences between focaccia and cinnamon
- Focaccia has more vitamin B1, folate, and selenium, while cinnamon has more manganese, fiber, calcium, iron, copper, and vitamin K.
- Cinnamon covers your daily need for manganese, 744% more than focaccia.
- Focaccia contains 56 times more sodium than cinnamon. While focaccia contains 561mg of sodium, cinnamon contains only 10mg.
These are the specific foods used in this comparison Focaccia, Italian flatbread, plain and Spices, cinnamon, ground.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +100% |
| Contains more SeleniumSelenium | +412.9% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +2762.9% |
| Contains more PotassiumPotassium | +278.1% |
| Contains more IronIron | +163.3% |
| Contains more CopperCopper | +272.5% |
| Contains more ZincZinc | +37.6% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +4698.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2036.4% |
| Contains more Vitamin B2Vitamin B2 | +634.1% |
| Contains more Vitamin B3Vitamin B3 | +175.5% |
| Contains more Vitamin B5Vitamin B5 | +80.2% |
| Contains more FolateFolate | +2200% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +63.4% |
| Contains more Vitamin B6Vitamin B6 | +39.8% |
| Contains more Vitamin KVitamin K | +447.4% |
| Contains more CholineCholine | +279.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.364mg | 17.466mg | 744% |
| Fiber | 1.8g | 53.1g | 205% |
| Calcium | 35mg | 1002mg | 97% |
| Iron | 3.16mg | 8.32mg | 65% |
| Vitamin B1 | 0.47mg | 0.022mg | 37% |
| Folate | 138µg | 6µg | 33% |
| Copper | 0.091mg | 0.339mg | 28% |
| Sodium | 561mg | 10mg | 24% |
| Selenium | 15.9µg | 3.1µg | 23% |
| Vitamin K | 5.7µg | 31.2µg | 21% |
| Vitamin B2 | 0.301mg | 0.041mg | 20% |
| Carbs | 35.82g | 80.59g | 15% |
| Vitamin B3 | 3.67mg | 1.332mg | 15% |
| Monounsaturated fat | 5.67g | 0.246g | 14% |
| Protein | 8.77g | 3.99g | 10% |
| Magnesium | 20mg | 60mg | 10% |
| Fats | 7.89g | 1.24g | 10% |
| Phosphorus | 128mg | 64mg | 9% |
| Potassium | 114mg | 431mg | 9% |
| Vitamin E | 1.42mg | 2.32mg | 6% |
| Polyunsaturated fat | 0.994g | 0.068g | 6% |
| Vitamin B5 | 0.645mg | 0.358mg | 6% |
| Zinc | 1.33mg | 1.83mg | 5% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Vitamin B6 | 0.113mg | 0.158mg | 3% |
| Vitamin A | 0µg | 15µg | 2% |
| Saturated fat | 0.877g | 0.345g | 2% |
| Fructose | 1.11g | 1% | |
| Choline | 2.9mg | 11mg | 1% |
| Calories | 249kcal | 247kcal | 0% |
| Net carbs | 34.02g | 27.49g | N/A |
| Sugar | 1.75g | 2.17g | N/A |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.253mg | 0% | |
| Lysine | 0.243mg | 0% | |
| Methionine | 0.078mg | 0% | |
| Phenylalanine | 0.146mg | 0% | |
| Valine | 0.224mg | 0% | |
| Histidine | 0.117mg | 0% | |
| Omega-3 - ALA | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +119.8% |
| Contains more FatsFats | +536.3% |
| Contains more WaterWater | +333.9% |
| Contains more CarbsCarbs | +125% |
| Contains more OtherOther | +123.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2204.9% |
| Contains more Poly. FatPolyunsaturated fat | +1361.8% |
| Contains less Sat. FatSaturated fat | -60.7% |
