Focaccia vs. Summer squash — In-Depth Nutrition Comparison
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The main differences between focaccia and summer squash
- Focaccia has more vitamin B1, iron, selenium, folate, vitamin B3, phosphorus, vitamin B2, and vitamin B5; however, summer squash has more vitamin C.
- Daily need coverage for vitamin B1 for focaccia is 35% higher.
- Summer squash has 281 times less sodium than focaccia. Focaccia has 561mg of sodium, while summer squash has 2mg.
- Focaccia has a higher glycemic index than summer squash.
Food types used in this article are Focaccia, Italian flatbread, plain and Squash, summer, all varieties, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more CalciumCalcium | +133.3% |
| Contains more IronIron | +802.9% |
| Contains more CopperCopper | +78.4% |
| Contains more ZincZinc | +358.6% |
| Contains more PhosphorusPhosphorus | +236.8% |
| Contains more ManganeseManganese | +108% |
| Contains more SeleniumSelenium | +7850% |
| Contains more PotassiumPotassium | +129.8% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1083.3% |
| Contains more Vitamin B1Vitamin B1 | +879.2% |
| Contains more Vitamin B2Vitamin B2 | +112% |
| Contains more Vitamin B3Vitamin B3 | +653.6% |
| Contains more Vitamin B5Vitamin B5 | +316.1% |
| Contains more Vitamin KVitamin K | +90% |
| Contains more FolateFolate | +375.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +92.9% |
| Contains more CholineCholine | +131% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.47mg | 0.048mg | 35% |
| Iron | 3.16mg | 0.35mg | 35% |
| Selenium | 15.9µg | 0.2µg | 29% |
| Folate | 138µg | 29µg | 27% |
| Sodium | 561mg | 2mg | 24% |
| Vitamin B3 | 3.67mg | 0.487mg | 20% |
| Vitamin C | 0mg | 17mg | 19% |
| Protein | 8.77g | 1.21g | 15% |
| Monounsaturated fat | 5.67g | 0.016g | 14% |
| Phosphorus | 128mg | 38mg | 13% |
| Vitamin B2 | 0.301mg | 0.142mg | 12% |
| Calories | 249kcal | 16kcal | 12% |
| Fats | 7.89g | 0.18g | 12% |
| Carbs | 35.82g | 3.35g | 11% |
| Vitamin B5 | 0.645mg | 0.155mg | 10% |
| Zinc | 1.33mg | 0.29mg | 9% |
| Vitamin E | 1.42mg | 0.12mg | 9% |
| Manganese | 0.364mg | 0.175mg | 8% |
| Vitamin B6 | 0.113mg | 0.218mg | 8% |
| Polyunsaturated fat | 0.994g | 0.089g | 6% |
| Copper | 0.091mg | 0.051mg | 4% |
| Potassium | 114mg | 262mg | 4% |
| Saturated fat | 0.877g | 0.044g | 4% |
| Fiber | 1.8g | 1.1g | 3% |
| Calcium | 35mg | 15mg | 2% |
| Vitamin K | 5.7µg | 3µg | 2% |
| Fructose | 0.95g | 1% | |
| Choline | 2.9mg | 6.7mg | 1% |
| Magnesium | 20mg | 17mg | 1% |
| Vitamin A | 0µg | 10µg | 1% |
| Net carbs | 34.02g | 2.25g | N/A |
| Sugar | 1.75g | 2.2g | N/A |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.069mg | 0% | |
| Lysine | 0.065mg | 0% | |
| Methionine | 0.017mg | 0% | |
| Phenylalanine | 0.041mg | 0% | |
| Valine | 0.053mg | 0% | |
| Histidine | 0.025mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
Protein:
1.21 g
Fats:
0.18 g
Carbs:
3.35 g
Water:
94.64 g
Other:
0.62 g
| Contains more ProteinProtein | +624.8% |
| Contains more FatsFats | +4283.3% |
| Contains more CarbsCarbs | +969.3% |
| Contains more OtherOther | +159.7% |
| Contains more WaterWater | +106.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.877 g
Monounsaturated fat:
Mono. Fat
5.67 g
Polyunsaturated fat:
Poly. Fat
0.994 g
Saturated fat:
Sat. Fat
0.044 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.089 g
| Contains more Mono. FatMonounsaturated fat | +35337.5% |
| Contains more Poly. FatPolyunsaturated fat | +1016.9% |
| Contains less Sat. FatSaturated fat | -95% |
