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Focaccia vs. Summer squash — In-Depth Nutrition Comparison

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The main differences between focaccia and summer squash

  • Focaccia has more vitamin B1, iron, selenium, folate, vitamin B3, phosphorus, vitamin B2, and vitamin B5; however, summer squash has more vitamin C.
  • Daily need coverage for vitamin B1 for focaccia is 35% higher.
  • Summer squash has 281 times less sodium than focaccia. Focaccia has 561mg of sodium, while summer squash has 2mg.
  • Focaccia has a higher glycemic index than summer squash.

Food types used in this article are Focaccia, Italian flatbread, plain and Squash, summer, all varieties, raw.

Infographic

Focaccia vs Summer squash infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 11% 10% 119% 30% 36% 55% 73% 47% 87%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.5% 23% 13% 17% 7.9% 16% 0.26% 23% 1.1%
Contains more MagnesiumMagnesium +17.6%
Contains more CalciumCalcium +133.3%
Contains more IronIron +802.9%
Contains more CopperCopper +78.4%
Contains more ZincZinc +358.6%
Contains more PhosphorusPhosphorus +236.8%
Contains more ManganeseManganese +108%
Contains more SeleniumSelenium +7850%
Contains more PotassiumPotassium +129.8%
Contains less SodiumSodium -99.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 28% 0% 118% 69% 69% 39% 26% 0% 14% 104% 1.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 3.3% 2.4% 0% 12% 33% 9.1% 9.3% 50% 0% 7.5% 22% 3.7%
Contains more Vitamin EVitamin E +1083.3%
Contains more Vitamin B1Vitamin B1 +879.2%
Contains more Vitamin B2Vitamin B2 +112%
Contains more Vitamin B3Vitamin B3 +653.6%
Contains more Vitamin B5Vitamin B5 +316.1%
Contains more Vitamin KVitamin K +90%
Contains more FolateFolate +375.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +92.9%
Contains more CholineCholine +131%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Focaccia Summer squash DV% diff.
Vitamin B1 0.47mg 0.048mg 35%
Iron 3.16mg 0.35mg 35%
Selenium 15.9µg 0.2µg 29%
Folate 138µg 29µg 27%
Sodium 561mg 2mg 24%
Vitamin B3 3.67mg 0.487mg 20%
Vitamin C 0mg 17mg 19%
Protein 8.77g 1.21g 15%
Monounsaturated fat 5.67g 0.016g 14%
Phosphorus 128mg 38mg 13%
Vitamin B2 0.301mg 0.142mg 12%
Calories 249kcal 16kcal 12%
Fats 7.89g 0.18g 12%
Carbs 35.82g 3.35g 11%
Vitamin B5 0.645mg 0.155mg 10%
Zinc 1.33mg 0.29mg 9%
Vitamin E 1.42mg 0.12mg 9%
Manganese 0.364mg 0.175mg 8%
Vitamin B6 0.113mg 0.218mg 8%
Polyunsaturated fat 0.994g 0.089g 6%
Copper 0.091mg 0.051mg 4%
Potassium 114mg 262mg 4%
Saturated fat 0.877g 0.044g 4%
Fiber 1.8g 1.1g 3%
Calcium 35mg 15mg 2%
Vitamin K 5.7µg 3µg 2%
Fructose 0.95g 1%
Choline 2.9mg 6.7mg 1%
Magnesium 20mg 17mg 1%
Vitamin A 0µg 10µg 1%
Net carbs 34.02g 2.25g N/A
Sugar 1.75g 2.2g N/A
Tryptophan 0.011mg 0%
Threonine 0.028mg 0%
Isoleucine 0.042mg 0%
Leucine 0.069mg 0%
Lysine 0.065mg 0%
Methionine 0.017mg 0%
Phenylalanine 0.041mg 0%
Valine 0.053mg 0%
Histidine 0.025mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
3% 95%
Protein: 1.21 g
Fats: 0.18 g
Carbs: 3.35 g
Water: 94.64 g
Other: 0.62 g
Contains more ProteinProtein +624.8%
Contains more FatsFats +4283.3%
Contains more CarbsCarbs +969.3%
Contains more OtherOther +159.7%
Contains more WaterWater +106.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 75% 13%
Saturated fat: Sat. Fat 0.877 g
Monounsaturated fat: Mono. Fat 5.67 g
Polyunsaturated fat: Poly. Fat 0.994 g
30% 11% 60%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +35337.5%
Contains more Poly. FatPolyunsaturated fat +1016.9%
Contains less Sat. FatSaturated fat -95%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients
  2. Summer squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170487/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.