Focaccia vs. Agave nectar — In-Depth Nutrition Comparison
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A recap on differences between focaccia and agave nectar
- Focaccia has more iron, vitamin B1, folate, selenium, vitamin B3, phosphorus, and manganese; however, agave nectar is higher in vitamin C and vitamin K.
- Focaccia covers your daily iron needs 38% more than agave nectar.
- Agave nectar contains 140 times less sodium than focaccia. Focaccia contains 561mg of sodium, while agave nectar contains 4mg.
- The glycemic index of focaccia is higher.
Food varieties used in this article are Focaccia, Italian flatbread, plain and Sweetener, syrup, agave.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1900% |
| Contains more CalciumCalcium | +3400% |
| Contains more PotassiumPotassium | +2750% |
| Contains more IronIron | +3411.1% |
| Contains more CopperCopper | +911.1% |
| Contains more ZincZinc | +13200% |
| Contains more PhosphorusPhosphorus | +12700% |
| Contains more ManganeseManganese | +7180% |
| Contains more SeleniumSelenium | +835.3% |
| Contains less SodiumSodium | -99.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +44.9% |
| Contains more Vitamin B1Vitamin B1 | +285.2% |
| Contains more Vitamin B2Vitamin B2 | +82.4% |
| Contains more Vitamin B3Vitamin B3 | +432.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +360% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +107.1% |
| Contains more Vitamin KVitamin K | +294.7% |
| Contains more CholineCholine | +358.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 70% | |
| Iron | 3.16mg | 0.09mg | 38% |
| Vitamin B1 | 0.47mg | 0.122mg | 29% |
| Folate | 138µg | 30µg | 27% |
| Selenium | 15.9µg | 1.7µg | 26% |
| Sodium | 561mg | 4mg | 24% |
| Vitamin B3 | 3.67mg | 0.689mg | 19% |
| Vitamin C | 0mg | 17mg | 19% |
| Phosphorus | 128mg | 1mg | 18% |
| Protein | 8.77g | 0.09g | 17% |
| Manganese | 0.364mg | 0.005mg | 16% |
| Carbs | 35.82g | 76.37g | 14% |
| Monounsaturated fat | 5.67g | 0g | 14% |
| Vitamin K | 5.7µg | 22.5µg | 14% |
| Vitamin B5 | 0.645mg | 13% | |
| Zinc | 1.33mg | 0.01mg | 12% |
| Fats | 7.89g | 0.45g | 11% |
| Vitamin B2 | 0.301mg | 0.165mg | 10% |
| Vitamin B6 | 0.113mg | 0.234mg | 9% |
| Copper | 0.091mg | 0.009mg | 9% |
| Polyunsaturated fat | 0.994g | 0g | 7% |
| Fiber | 1.8g | 0.2g | 6% |
| Magnesium | 20mg | 1mg | 5% |
| Saturated fat | 0.877g | 0g | 4% |
| Calories | 249kcal | 310kcal | 3% |
| Vitamin E | 1.42mg | 0.98mg | 3% |
| Potassium | 114mg | 4mg | 3% |
| Calcium | 35mg | 1mg | 3% |
| Choline | 2.9mg | 13.3mg | 2% |
| Vitamin A | 0µg | 8µg | 1% |
| Net carbs | 34.02g | 76.17g | N/A |
| Sugar | 1.75g | 68.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +9644.4% |
| Contains more FatsFats | +1653.3% |
| Contains more WaterWater | +100.1% |
| Contains more OtherOther | +973.3% |
| Contains more CarbsCarbs | +113.2% |
