Focaccia vs. Teff — In-Depth Nutrition Comparison
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What are the main differences between focaccia and teff?
- Focaccia is richer in folate, vitamin B1, vitamin B2, vitamin B3, and iron, yet teff is richer in manganese, copper, and magnesium.
- Teff's daily need coverage for manganese is 109% higher.
- Focaccia has 70 times more sodium than teff. Focaccia has 561mg of sodium, while teff has 8mg.
We used Focaccia, Italian flatbread, plain and Teff, cooked types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +54.1% |
| Contains more ZincZinc | +19.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +40% |
| Contains more CopperCopper | +148.4% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +685.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +156.8% |
| Contains more Vitamin B2Vitamin B2 | +812.1% |
| Contains more Vitamin B3Vitamin B3 | +303.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +16.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +666.7% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.364mg | 2.86mg | 109% |
| Folate | 138µg | 18µg | 30% |
| Selenium | 15.9µg | 29% | |
| Vitamin B1 | 0.47mg | 0.183mg | 24% |
| Sodium | 561mg | 8mg | 24% |
| Vitamin B2 | 0.301mg | 0.033mg | 21% |
| Vitamin B3 | 3.67mg | 0.909mg | 17% |
| Copper | 0.091mg | 0.226mg | 15% |
| Monounsaturated fat | 5.67g | 14% | |
| Iron | 3.16mg | 2.05mg | 14% |
| Vitamin B5 | 0.645mg | 13% | |
| Fats | 7.89g | 0.65g | 11% |
| Protein | 8.77g | 3.87g | 10% |
| Vitamin E | 1.42mg | 9% | |
| Polyunsaturated fat | 0.994g | 7% | |
| Calories | 249kcal | 101kcal | 7% |
| Magnesium | 20mg | 50mg | 7% |
| Carbs | 35.82g | 19.86g | 5% |
| Vitamin K | 5.7µg | 5% | |
| Fiber | 1.8g | 2.8g | 4% |
| Saturated fat | 0.877g | 4% | |
| Zinc | 1.33mg | 1.11mg | 2% |
| Choline | 2.9mg | 1% | |
| Phosphorus | 128mg | 120mg | 1% |
| Vitamin B6 | 0.113mg | 0.097mg | 1% |
| Calcium | 35mg | 49mg | 1% |
| Net carbs | 34.02g | 17.06g | N/A |
| Potassium | 114mg | 107mg | 0% |
| Sugar | 1.75g | N/A | |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.149mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.311mg | 0% | |
| Lysine | 0.109mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.2mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +126.6% |
| Contains more FatsFats | +1113.8% |
| Contains more CarbsCarbs | +80.4% |
| Contains more OtherOther | +133.3% |
| Contains more WaterWater | +63.2% |
