Focaccia vs. Tilsit cheese — In-Depth Nutrition Comparison
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The main differences between focaccia and tilsit cheese
- Focaccia has more iron, vitamin B1, folate, and vitamin B3; however, tilsit cheese has more vitamin B12, calcium, phosphorus, and vitamin A.
- Daily need coverage for vitamin B12 for tilsit cheese is 88% higher.
- Tilsit cheese has 18 times less vitamin B3 than focaccia. Focaccia has 3.67mg of vitamin B3, while tilsit cheese has 0.205mg.
- Focaccia is lower in saturated fat.
- Focaccia has a higher glycemic index than tilsit cheese.
Food types used in this article are Focaccia, Italian flatbread, plain and Cheese, tilsit.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more PotassiumPotassium | +75.4% |
| Contains more IronIron | +1273.9% |
| Contains more CopperCopper | +250% |
| Contains less SodiumSodium | -25.5% |
| Contains more ManganeseManganese | +2700% |
| Contains more CalciumCalcium | +1900% |
| Contains more ZincZinc | +163.2% |
| Contains more PhosphorusPhosphorus | +290.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +670.5% |
| Contains more Vitamin B3Vitamin B3 | +1690.2% |
| Contains more Vitamin B5Vitamin B5 | +86.4% |
| Contains more Vitamin B6Vitamin B6 | +73.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +590% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +19.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.1µg | 88% |
| Saturated fat | 0.877g | 16.775g | 72% |
| Calcium | 35mg | 700mg | 67% |
| Phosphorus | 128mg | 500mg | 53% |
| Iron | 3.16mg | 0.23mg | 37% |
| Vitamin B1 | 0.47mg | 0.061mg | 34% |
| Cholesterol | 0mg | 102mg | 34% |
| Protein | 8.77g | 24.41g | 31% |
| Folate | 138µg | 20µg | 30% |
| Fats | 7.89g | 25.98g | 28% |
| Vitamin A | 0µg | 249µg | 28% |
| Vitamin B3 | 3.67mg | 0.205mg | 22% |
| Zinc | 1.33mg | 3.5mg | 20% |
| Manganese | 0.364mg | 0.013mg | 15% |
| Carbs | 35.82g | 1.88g | 11% |
| Vitamin E | 1.42mg | 9% | |
| Sodium | 561mg | 753mg | 8% |
| Fiber | 1.8g | 0g | 7% |
| Copper | 0.091mg | 0.026mg | 7% |
| Vitamin B5 | 0.645mg | 0.346mg | 6% |
| Vitamin K | 5.7µg | 5% | |
| Calories | 249kcal | 340kcal | 5% |
| Vitamin B2 | 0.301mg | 0.359mg | 4% |
| Monounsaturated fat | 5.67g | 7.136g | 4% |
| Vitamin B6 | 0.113mg | 0.065mg | 4% |
| Selenium | 15.9µg | 14.5µg | 3% |
| Polyunsaturated fat | 0.994g | 0.721g | 2% |
| Magnesium | 20mg | 13mg | 2% |
| Choline | 2.9mg | 1% | |
| Potassium | 114mg | 65mg | 1% |
| Net carbs | 34.02g | 1.88g | N/A |
| Sugar | 1.75g | N/A | |
| Tryptophan | 0.352mg | 0% | |
| Threonine | 0.899mg | 0% | |
| Isoleucine | 1.484mg | 0% | |
| Leucine | 2.548mg | 0% | |
| Lysine | 2.039mg | 0% | |
| Methionine | 0.754mg | 0% | |
| Phenylalanine | 1.358mg | 0% | |
| Valine | 1.752mg | 0% | |
| Histidine | 0.704mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
| Contains more CarbsCarbs | +1805.3% |
| Contains more ProteinProtein | +178.3% |
| Contains more FatsFats | +229.3% |
| Contains more OtherOther | +202.5% |
~equal in
Water
~42.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.877 g
Monounsaturated fat:
Mono. Fat
5.67 g
Polyunsaturated fat:
Poly. Fat
0.994 g
Saturated fat:
Sat. Fat
16.775 g
Monounsaturated fat:
Mono. Fat
7.136 g
Polyunsaturated fat:
Poly. Fat
0.721 g
| Contains less Sat. FatSaturated fat | -94.8% |
| Contains more Poly. FatPolyunsaturated fat | +37.9% |
| Contains more Mono. FatMonounsaturated fat | +25.9% |
