Focaccia vs. Turkey meat — In-Depth Nutrition Comparison

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How are focaccia and turkey meat different?

Focaccia is higher in vitamin B1, folate, and iron; however, turkey meat is richer in vitamin B12, vitamin B6, vitamin B3, selenium, and choline.
Daily need coverage for vitamin B12 for turkey meat is 43% higher.
Focaccia contains 15 times more folate than turkey meat. While focaccia contains 138µg of folate, turkey meat contains only 9µg.
Turkey meat has less sodium.
Turkey meat has a lower glycemic index (0) than focaccia (63).

Focaccia, Italian flatbread, plain and Turkey, whole, meat, and skin, cooked, roasted are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Focaccia

Turkey meat

Contains more CalciumCalcium	+150%
Contains more IronIron	+189.9%
Contains more ManganeseManganese	+2500%

Contains more MagnesiumMagnesium	+50%
Contains more PotassiumPotassium	+109.6%
Contains more ZincZinc	+86.5%
Contains more PhosphorusPhosphorus	+74.2%
Contains less SodiumSodium	-81.6%
Contains more SeleniumSelenium	+87.4%

~equal in Copper ~0.093mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Focaccia

Turkey meat

Contains more Vitamin EVitamin E	+1928.6%
Contains more Vitamin B1Vitamin B1	+944.4%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+1433.3%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B3Vitamin B3	+160.8%
Contains more Vitamin B5Vitamin B5	+47%
Contains more Vitamin B6Vitamin B6	+445.1%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more CholineCholine	+2913.8%

~equal in Vitamin C ~0mg

~equal in Vitamin B2 ~0.281mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	1.02µg	43%
Protein	8.77g	28.55g	40%
Vitamin B6	0.113mg	0.616mg	39%
Vitamin B3	3.67mg	9.573mg	37%
Cholesterol	0mg	109mg	36%
Vitamin B1	0.47mg	0.045mg	35%
Folate	138µg	9µg	32%
Iron	3.16mg	1.09mg	26%
Selenium	15.9µg	29.8µg	25%
Sodium	561mg	103mg	20%
Manganese	0.364mg	0.014mg	15%
Choline	2.9mg	87.4mg	15%
Phosphorus	128mg	223mg	14%
Carbs	35.82g	0.06g	12%
Zinc	1.33mg	2.48mg	10%
Vitamin E	1.42mg	0.07mg	9%
Monounsaturated fat	5.67g	2.647g	8%
Polyunsaturated fat	0.994g	2.119g	8%
Fiber	1.8g	0g	7%
Saturated fat	0.877g	2.155g	6%
Vitamin B5	0.645mg	0.948mg	6%
Vitamin K	5.7µg	0µg	5%
Potassium	114mg	239mg	4%
Calories	249kcal	189kcal	3%
Vitamin B2	0.301mg	0.281mg	2%
Vitamin D	0µg	0.4µg	2%
Calcium	35mg	14mg	2%
Magnesium	20mg	30mg	2%
Vitamin D	0IU	15IU	2%
Vitamin A	0µg	12µg	1%
Fats	7.89g	7.39g	1%
Net carbs	34.02g	0.06g	N/A
Sugar	1.75g	0g	N/A
Copper	0.091mg	0.093mg	0%
Trans fat	0g	0.101g	N/A
Tryptophan		0.291mg	0%
Threonine		1.004mg	0%
Isoleucine		0.796mg	0%
Leucine		1.925mg	0%
Lysine		2.282mg	0%
Methionine		0.724mg	0%
Phenylalanine		0.903mg	0%
Valine		0.902mg	0%
Histidine		0.749mg	0%
Omega-3 - EPA	0g	0.008g	N/A
Omega-3 - DHA	0g	0.005g	N/A
Omega-3 - ALA		0.105g	N/A
Omega-3 - DPA	0g	0.008g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.003g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.01g	N/A
Omega-6 - Eicosadienoic acid		0.014g	N/A
Omega-6 - Linoleic acid		1.841g	N/A