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Focaccia vs. Veggie burger — In-Depth Nutrition Comparison

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Significant differences between focaccia and veggie burgers

  • Focaccia has more iron; however, veggie burgers are richer in vitamin B1, vitamin B12, manganese, vitamin B6, fiber, selenium, copper, phosphorus, and calcium.
  • Veggie burgers cover your daily vitamin B1 needs 182% more than focaccia.

Specific food types used in this comparison are Focaccia, Italian flatbread, plain and Veggie burgers or soyburgers, unprepared.

Infographic

Focaccia vs Veggie burger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 11% 10% 119% 30% 36% 55% 73% 47% 87%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Contains more IronIron +31.1%
Contains more MagnesiumMagnesium +180%
Contains more CalciumCalcium +288.6%
Contains more PotassiumPotassium +192.1%
Contains more CopperCopper +119.8%
Contains more PhosphorusPhosphorus +60.9%
Contains more ManganeseManganese +161.3%
Contains more SeleniumSelenium +42.1%
~equal in Zinc ~1.26mg
~equal in Sodium ~569mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 28% 0% 118% 69% 69% 39% 26% 0% 14% 104% 1.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Contains more Vitamin EVitamin E +517.4%
Contains more Vitamin B2Vitamin B2 +23.4%
Contains more Vitamin B5Vitamin B5 +123.2%
Contains more Vitamin KVitamin K +35.7%
Contains more FolateFolate +11.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +464%
Contains more Vitamin B6Vitamin B6 +168.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +569%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~3.753mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
Contains more FatsFats +25.2%
Contains more CarbsCarbs +151%
Contains more ProteinProtein +79%
Contains more WaterWater +33.3%
Contains more OtherOther +56.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 75% 13%
Saturated fat: Sat. Fat 0.877 g
Monounsaturated fat: Mono. Fat 5.67 g
Polyunsaturated fat: Poly. Fat 0.994 g
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
Contains less Sat. FatSaturated fat -39.1%
Contains more Mono. FatMonounsaturated fat +218.9%
Contains more Poly. FatPolyunsaturated fat +103.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Focaccia Veggie burger
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Focaccia Veggie burger DV% diff.
Vitamin B1 0.47mg 2.651mg 182%
Vitamin B12 0µg 2.01µg 84%
Manganese 0.364mg 0.951mg 26%
Vitamin B6 0.113mg 0.303mg 15%
Protein 8.77g 15.7g 14%
Fiber 1.8g 4.9g 12%
Copper 0.091mg 0.2mg 12%
Selenium 15.9µg 22.6µg 12%
Phosphorus 128mg 206mg 11%
Monounsaturated fat 5.67g 1.778g 10%
Calcium 35mg 136mg 10%
Iron 3.16mg 2.41mg 9%
Magnesium 20mg 56mg 9%
Vitamin E 1.42mg 0.23mg 8%
Polyunsaturated fat 0.994g 2.023g 7%
Vitamin B5 0.645mg 0.289mg 7%
Carbs 35.82g 14.27g 7%
Potassium 114mg 333mg 6%
Vitamin C 0mg 4.5mg 5%
Folate 138µg 124µg 4%
Vitamin B2 0.301mg 0.244mg 4%
Calories 249kcal 177kcal 4%
Choline 2.9mg 19.4mg 3%
Saturated fat 0.877g 1.44g 3%
Fats 7.89g 6.3g 2%
Starch 5.78g 2%
Cholesterol 0mg 5mg 2%
Vitamin B3 3.67mg 3.753mg 1%
Zinc 1.33mg 1.26mg 1%
Vitamin K 5.7µg 4.2µg 1%
Net carbs 34.02g 9.37g N/A
Sugar 1.75g 1.07g N/A
Sodium 561mg 569mg 0%
Vitamin A 0µg 1µg 0%
Tryptophan 0.162mg 0%
Threonine 0.605mg 0%
Isoleucine 0.78mg 0%
Leucine 1.399mg 0%
Lysine 1.004mg 0%
Methionine 0.291mg 0%
Phenylalanine 0.885mg 0%
Valine 0.89mg 0%
Histidine 0.465mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Focaccia Veggie burger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Focaccia
97%
Veggie burger
Minerals Daily Need Coverage Score
48%
Focaccia
71%
Veggie burger

Comparison summary

Which food is lower in Sugar?
Veggie burger
Veggie burger is lower in Sugar (difference - 0.68g)
Which food is lower in glycemic index?
Veggie burger
Veggie burger is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Veggie burger
Veggie burger is relatively richer in minerals
Which food is lower in Cholesterol?
Focaccia
Focaccia is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Focaccia
Focaccia contains less Sodium (difference - 8mg)
Which food is lower in Saturated fat?
Focaccia
Focaccia is lower in Saturated fat (difference - 0.563g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients
  2. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.