Focaccia vs. Veggie burger — In-Depth Nutrition Comparison
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Significant differences between focaccia and veggie burgers
- Focaccia has more iron; however, veggie burgers are richer in vitamin B1, vitamin B12, manganese, vitamin B6, fiber, selenium, copper, phosphorus, and calcium.
- Veggie burgers cover your daily vitamin B1 needs 182% more than focaccia.
Specific food types used in this comparison are Focaccia, Italian flatbread, plain and Veggie burgers or soyburgers, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +31.1% |
| Contains more MagnesiumMagnesium | +180% |
| Contains more CalciumCalcium | +288.6% |
| Contains more PotassiumPotassium | +192.1% |
| Contains more CopperCopper | +119.8% |
| Contains more PhosphorusPhosphorus | +60.9% |
| Contains more ManganeseManganese | +161.3% |
| Contains more SeleniumSelenium | +42.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +517.4% |
| Contains more Vitamin B2Vitamin B2 | +23.4% |
| Contains more Vitamin B5Vitamin B5 | +123.2% |
| Contains more Vitamin KVitamin K | +35.7% |
| Contains more FolateFolate | +11.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +464% |
| Contains more Vitamin B6Vitamin B6 | +168.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +569% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
| Contains more FatsFats | +25.2% |
| Contains more CarbsCarbs | +151% |
| Contains more ProteinProtein | +79% |
| Contains more WaterWater | +33.3% |
| Contains more OtherOther | +56.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.877 g
Monounsaturated fat:
Mono. Fat
5.67 g
Polyunsaturated fat:
Poly. Fat
0.994 g
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
| Contains less Sat. FatSaturated fat | -39.1% |
| Contains more Mono. FatMonounsaturated fat | +218.9% |
| Contains more Poly. FatPolyunsaturated fat | +103.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.47mg | 2.651mg | 182% |
| Vitamin B12 | 0µg | 2.01µg | 84% |
| Manganese | 0.364mg | 0.951mg | 26% |
| Vitamin B6 | 0.113mg | 0.303mg | 15% |
| Protein | 8.77g | 15.7g | 14% |
| Fiber | 1.8g | 4.9g | 12% |
| Copper | 0.091mg | 0.2mg | 12% |
| Selenium | 15.9µg | 22.6µg | 12% |
| Phosphorus | 128mg | 206mg | 11% |
| Monounsaturated fat | 5.67g | 1.778g | 10% |
| Calcium | 35mg | 136mg | 10% |
| Iron | 3.16mg | 2.41mg | 9% |
| Magnesium | 20mg | 56mg | 9% |
| Vitamin E | 1.42mg | 0.23mg | 8% |
| Polyunsaturated fat | 0.994g | 2.023g | 7% |
| Vitamin B5 | 0.645mg | 0.289mg | 7% |
| Carbs | 35.82g | 14.27g | 7% |
| Potassium | 114mg | 333mg | 6% |
| Vitamin C | 0mg | 4.5mg | 5% |
| Folate | 138µg | 124µg | 4% |
| Vitamin B2 | 0.301mg | 0.244mg | 4% |
| Calories | 249kcal | 177kcal | 4% |
| Choline | 2.9mg | 19.4mg | 3% |
| Saturated fat | 0.877g | 1.44g | 3% |
| Fats | 7.89g | 6.3g | 2% |
| Starch | 5.78g | 2% | |
| Cholesterol | 0mg | 5mg | 2% |
| Vitamin B3 | 3.67mg | 3.753mg | 1% |
| Zinc | 1.33mg | 1.26mg | 1% |
| Vitamin K | 5.7µg | 4.2µg | 1% |
| Net carbs | 34.02g | 9.37g | N/A |
| Sugar | 1.75g | 1.07g | N/A |
| Sodium | 561mg | 569mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.162mg | 0% | |
| Threonine | 0.605mg | 0% | |
| Isoleucine | 0.78mg | 0% | |
| Leucine | 1.399mg | 0% | |
| Lysine | 1.004mg | 0% | |
| Methionine | 0.291mg | 0% | |
| Phenylalanine | 0.885mg | 0% | |
| Valine | 0.89mg | 0% | |
| Histidine | 0.465mg | 0% | |
| Fructose | 0.13g | 0% | |
| Omega-3 - ALA | 0.081g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
97%
Minerals Daily Need Coverage Score
48%
71%
Comparison summary
Which food is lower in Sugar?
Veggie burger is lower in Sugar (difference - 0.68g)
Which food is lower in glycemic index?
Veggie burger is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Veggie burger is relatively richer in minerals
Which food is lower in Cholesterol?
Focaccia is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Focaccia contains less Sodium (difference - 8mg)
Which food is lower in Saturated fat?
Focaccia is lower in Saturated fat (difference - 0.563g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.