Focaccia vs. Walnut — In-Depth Nutrition Comparison
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How are Focaccia and Walnut different?
- Focaccia is richer in Selenium, while Walnut is higher in Copper, Manganese, Magnesium, Vitamin B6, Phosphorus, Fiber, and Zinc.
- Walnut covers your daily need of Copper 166% more than Focaccia.
- Focaccia contains 281 times more Sodium than Walnut. Focaccia contains 561mg of Sodium, while Walnut contains 2mg.
Focaccia, Italian flatbread, plain and Nuts, walnuts, english types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Selenium
+224.5%
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Calcium
+180%
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Magnesium
+690%
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Phosphorus
+170.3%
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Potassium
+286.8%
Contains
less
Sodium
-99.6%
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Zinc
+132.3%
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Copper
+1642.9%
Contains
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Manganese
+837.9%
Equal in Iron - 2.91
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Selenium
+224.5%
Contains
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Calcium
+180%
Contains
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Magnesium
+690%
Contains
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Phosphorus
+170.3%
Contains
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Potassium
+286.8%
Contains
less
Sodium
-99.6%
Contains
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Zinc
+132.3%
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Copper
+1642.9%
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Manganese
+837.9%
Equal in Iron - 2.91
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+102.9%
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Vitamin B1
+37.8%
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Vitamin B2
+100.7%
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Vitamin B3
+226.2%
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Vitamin B5
+13.2%
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Folate
+40.8%
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Vitamin K
+111.1%
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Vitamin A
+900%
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Vitamin C
+∞%
Contains
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Vitamin B6
+375.2%
Contains
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Vitamin E
+102.9%
Contains
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Vitamin B1
+37.8%
Contains
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Vitamin B2
+100.7%
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Vitamin B3
+226.2%
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Vitamin B5
+13.2%
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Folate
+40.8%
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Vitamin K
+111.1%
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Vitamin A
+900%
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Vitamin C
+∞%
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Vitamin B6
+375.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+161.3%
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Water
+1028%
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Protein
+73.7%
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Fats
+726.5%
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Other
+10.6%
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Carbs
+161.3%
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Water
+1028%
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Protein
+73.7%
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Fats
+726.5%
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Other
+10.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-85.7%
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Monounsaturated Fat
+57.5%
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Polyunsaturated fat
+4645.9%
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Saturated Fat
-85.7%
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Monounsaturated Fat
+57.5%
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Polyunsaturated fat
+4645.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 34.02g | 7.01g |
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| Protein | 8.77g | 15.23g |
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| Fats | 7.89g | 65.21g |
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| Carbs | 35.82g | 13.71g |
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| Calories | 249kcal | 654kcal |
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| Starch | 0.06g |
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| Fructose | 0.09g |
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| Sugar | 1.75g | 2.61g |
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| Fiber | 1.8g | 6.7g |
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| Calcium | 35mg | 98mg |
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| Iron | 3.16mg | 2.91mg |
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| Magnesium | 20mg | 158mg |
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| Phosphorus | 128mg | 346mg |
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| Potassium | 114mg | 441mg |
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| Sodium | 561mg | 2mg |
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| Zinc | 1.33mg | 3.09mg |
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| Copper | 0.091mg | 1.586mg |
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| Manganese | 0.364mg | 3.414mg |
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| Selenium | 15.9µg | 4.9µg |
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| Vitamin A | 2IU | 20IU |
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| Vitamin A RAE | 0µg | 1µg |
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| Vitamin E | 1.42mg | 0.7mg |
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| Vitamin C | 0mg | 1.3mg |
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| Vitamin B1 | 0.47mg | 0.341mg |
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| Vitamin B2 | 0.301mg | 0.15mg |
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| Vitamin B3 | 3.67mg | 1.125mg |
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| Vitamin B5 | 0.645mg | 0.57mg |
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| Vitamin B6 | 0.113mg | 0.537mg |
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| Folate | 138µg | 98µg |
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| Vitamin K | 5.7µg | 2.7µg |
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| Tryptophan | 0.17mg |
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| Threonine | 0.596mg |
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| Isoleucine | 0.625mg |
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| Leucine | 1.17mg |
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| Lysine | 0.424mg |
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| Methionine | 0.236mg |
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| Phenylalanine | 0.711mg |
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| Valine | 0.753mg |
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| Histidine | 0.391mg |
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| Saturated Fat | 0.877g | 6.126g |
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| Monounsaturated Fat | 5.67g | 8.933g |
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| Polyunsaturated fat | 0.994g | 47.174g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
33%
Minerals Daily Need Coverage Score
48%
152%
Comparison summary
Which food contains less Sodium?
Walnut contains less Sodium (difference - 559mg)
Which food is lower in glycemic index?
Walnut is lower in glycemic index (difference - 63)
Which food is richer in minerals?
Walnut is relatively richer in minerals
Which food is lower in Sugar?
Focaccia is lower in Sugar (difference - 0.86g)
Which food is lower in Saturated Fat?
Focaccia is lower in Saturated Fat (difference - 5.249g)
Which food is cheaper?
Focaccia is cheaper (difference - $5)
Which food is richer in vitamins?
Focaccia is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)