Focaccia vs. Walnut — In-Depth Nutrition Comparison
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How are focaccia and walnut different?
- Focaccia is richer in selenium, while walnut is higher in copper, manganese, magnesium, vitamin B6, phosphorus, fiber, and zinc.
- Walnut covers your daily need for copper, 166% more than focaccia.
- Focaccia contains 281 times more sodium than walnut. Focaccia contains 561mg of sodium, while walnut contains 2mg.
- Focaccia has a higher glycemic index (63) than walnut (0).
Focaccia, Italian flatbread, plain and Nuts, walnuts, english types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +224.5% |
| Contains more MagnesiumMagnesium | +690% |
| Contains more CalciumCalcium | +180% |
| Contains more PotassiumPotassium | +286.8% |
| Contains more CopperCopper | +1642.9% |
| Contains more ZincZinc | +132.3% |
| Contains more PhosphorusPhosphorus | +170.3% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +837.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +102.9% |
| Contains more Vitamin B1Vitamin B1 | +37.8% |
| Contains more Vitamin B2Vitamin B2 | +100.7% |
| Contains more Vitamin B3Vitamin B3 | +226.2% |
| Contains more Vitamin B5Vitamin B5 | +13.2% |
| Contains more Vitamin KVitamin K | +111.1% |
| Contains more FolateFolate | +40.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +375.2% |
| Contains more CholineCholine | +1251.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.994g | 47.174g | 308% |
| Copper | 0.091mg | 1.586mg | 166% |
| Manganese | 0.364mg | 3.414mg | 133% |
| Fats | 7.89g | 65.21g | 88% |
| Vitamin B6 | 0.113mg | 0.537mg | 33% |
| Magnesium | 20mg | 158mg | 33% |
| Phosphorus | 128mg | 346mg | 31% |
| Sodium | 561mg | 2mg | 24% |
| Saturated fat | 0.877g | 6.126g | 24% |
| Calories | 249kcal | 654kcal | 20% |
| Selenium | 15.9µg | 4.9µg | 20% |
| Fiber | 1.8g | 6.7g | 20% |
| Vitamin B3 | 3.67mg | 1.125mg | 16% |
| Zinc | 1.33mg | 3.09mg | 16% |
| Protein | 8.77g | 15.23g | 13% |
| Vitamin B2 | 0.301mg | 0.15mg | 12% |
| Vitamin B1 | 0.47mg | 0.341mg | 11% |
| Folate | 138µg | 98µg | 10% |
| Potassium | 114mg | 441mg | 10% |
| Monounsaturated fat | 5.67g | 8.933g | 8% |
| Carbs | 35.82g | 13.71g | 7% |
| Choline | 2.9mg | 39.2mg | 7% |
| Calcium | 35mg | 98mg | 6% |
| Vitamin E | 1.42mg | 0.7mg | 5% |
| Iron | 3.16mg | 2.91mg | 3% |
| Vitamin K | 5.7µg | 2.7µg | 3% |
| Vitamin B5 | 0.645mg | 0.57mg | 2% |
| Vitamin C | 0mg | 1.3mg | 1% |
| Net carbs | 34.02g | 7.01g | N/A |
| Sugar | 1.75g | 2.61g | N/A |
| Starch | 0.06g | 0% | |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.596mg | 0% | |
| Isoleucine | 0.625mg | 0% | |
| Leucine | 1.17mg | 0% | |
| Lysine | 0.424mg | 0% | |
| Methionine | 0.236mg | 0% | |
| Phenylalanine | 0.711mg | 0% | |
| Valine | 0.753mg | 0% | |
| Histidine | 0.391mg | 0% | |
| Fructose | 0.09g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +161.3% |
| Contains more WaterWater | +1028% |
| Contains more ProteinProtein | +73.7% |
| Contains more FatsFats | +726.5% |
| Contains more OtherOther | +10.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85.7% |
| Contains more Mono. FatMonounsaturated fat | +57.5% |
| Contains more Poly. FatPolyunsaturated fat | +4645.9% |
