Focaccia vs. Whipped cream — In-Depth Nutrition Comparison
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What are the differences between focaccia and whipped cream?
- Focaccia is richer than whipped cream in iron, vitamin B1, folate, selenium, vitamin B3, vitamin B2, and manganese.
- Whipped cream's daily need coverage for saturated fat is 65% more.
- Focaccia has 364 times more manganese than whipped cream. While focaccia has 0.364mg of manganese, whipped cream has only 0.001mg.
- The amount of sodium in whipped cream is lower.
We used Focaccia, Italian flatbread, plain and Cream, whipped, cream topping, pressurized types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more IronIron | +6220% |
| Contains more CopperCopper | +810% |
| Contains more ZincZinc | +259.5% |
| Contains more PhosphorusPhosphorus | +43.8% |
| Contains more ManganeseManganese | +36300% |
| Contains more SeleniumSelenium | +1035.7% |
| Contains more CalciumCalcium | +188.6% |
| Contains more PotassiumPotassium | +28.9% |
| Contains less SodiumSodium | -98.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +121.9% |
| Contains more Vitamin B1Vitamin B1 | +1170.3% |
| Contains more Vitamin B2Vitamin B2 | +363.1% |
| Contains more Vitamin B3Vitamin B3 | +5142.9% |
| Contains more Vitamin B5Vitamin B5 | +111.5% |
| Contains more Vitamin B6Vitamin B6 | +175.6% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +4500% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +479.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.877g | 13.831g | 59% |
| Iron | 3.16mg | 0.05mg | 39% |
| Vitamin B1 | 0.47mg | 0.037mg | 36% |
| Folate | 138µg | 3µg | 34% |
| Selenium | 15.9µg | 1.4µg | 26% |
| Cholesterol | 0mg | 76mg | 25% |
| Sodium | 561mg | 8mg | 24% |
| Vitamin B3 | 3.67mg | 0.07mg | 23% |
| Fats | 7.89g | 22.22g | 22% |
| Vitamin A | 0µg | 188µg | 21% |
| Vitamin B2 | 0.301mg | 0.065mg | 18% |
| Manganese | 0.364mg | 0.001mg | 16% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Protein | 8.77g | 3.2g | 11% |
| Copper | 0.091mg | 0.01mg | 9% |
| Zinc | 1.33mg | 0.37mg | 9% |
| Carbs | 35.82g | 12.49g | 8% |
| Calcium | 35mg | 101mg | 7% |
| Vitamin B5 | 0.645mg | 0.305mg | 7% |
| Fiber | 1.8g | 0g | 7% |
| Vitamin B6 | 0.113mg | 0.041mg | 6% |
| Phosphorus | 128mg | 89mg | 6% |
| Vitamin E | 1.42mg | 0.64mg | 5% |
| Vitamin K | 5.7µg | 1.9µg | 3% |
| Choline | 2.9mg | 16.8mg | 3% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Monounsaturated fat | 5.67g | 6.418g | 2% |
| Magnesium | 20mg | 11mg | 2% |
| Vitamin D | 0IU | 16IU | 2% |
| Potassium | 114mg | 147mg | 1% |
| Polyunsaturated fat | 0.994g | 0.825g | 1% |
| Calories | 249kcal | 257kcal | 0% |
| Net carbs | 34.02g | 12.49g | N/A |
| Sugar | 1.75g | 8g | N/A |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.144mg | 0% | |
| Isoleucine | 0.194mg | 0% | |
| Leucine | 0.313mg | 0% | |
| Lysine | 0.254mg | 0% | |
| Methionine | 0.08mg | 0% | |
| Phenylalanine | 0.154mg | 0% | |
| Valine | 0.214mg | 0% | |
| Histidine | 0.087mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
| Contains more ProteinProtein | +174.1% |
| Contains more CarbsCarbs | +186.8% |
| Contains more OtherOther | +111.8% |
| Contains more FatsFats | +181.6% |
| Contains more WaterWater | +33.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.877 g
Monounsaturated fat:
Mono. Fat
5.67 g
Polyunsaturated fat:
Poly. Fat
0.994 g
Saturated fat:
Sat. Fat
13.831 g
Monounsaturated fat:
Mono. Fat
6.418 g
Polyunsaturated fat:
Poly. Fat
0.825 g
| Contains less Sat. FatSaturated fat | -93.7% |
| Contains more Poly. FatPolyunsaturated fat | +20.5% |
| Contains more Mono. FatMonounsaturated fat | +13.2% |
