Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Focaccia
  5. Compare
  6. Focaccia vs. Whipped cream

Focaccia vs. Whipped cream — In-Depth Nutrition Comparison

Compare

What are the differences between Focaccia and Whipped cream?

  • Focaccia is higher in Iron, Vitamin B1, Folate, Selenium, Vitamin B3, and Vitamin B2, yet Whipped cream is higher in Vitamin A RAE.
  • Whipped cream's daily need coverage for Saturated Fat is 65% more.
  • Focaccia has 70 times more Sodium than Whipped cream. While Focaccia has 561mg of Sodium, Whipped cream has only 8mg.

We used Focaccia, Italian flatbread, plain and Cream, whipped, cream topping, pressurized types in this article.

Infographic

Focaccia vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Focaccia
Focaccia
7
:
3
Whipped cream
Whipped cream
Contains more Iron +6220%
Contains more Magnesium +81.8%
Contains more Phosphorus +43.8%
Contains more Zinc +259.5%
Contains more Copper +810%
Contains more Manganese +36300%
Contains more Selenium +1035.7%
Contains more Calcium +188.6%
Contains more Potassium +28.9%
Contains less Sodium -98.6%
Focaccia
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 119% 15% 55% 11% 74% 37% 31% 48% 87%
Whipped cream
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 2% 8% 39% 13% 2% 11% 4% 1% 8%
Contains more Iron +6220%
Contains more Magnesium +81.8%
Contains more Phosphorus +43.8%
Contains more Zinc +259.5%
Contains more Copper +810%
Contains more Manganese +36300%
Contains more Selenium +1035.7%
Contains more Calcium +188.6%
Contains more Potassium +28.9%
Contains less Sodium -98.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Focaccia
Focaccia
8
:
3
Whipped cream
Whipped cream
Contains more Vitamin E +121.9%
Contains more Vitamin B1 +1170.3%
Contains more Vitamin B2 +363.1%
Contains more Vitamin B3 +5142.9%
Contains more Vitamin B5 +111.5%
Contains more Vitamin B6 +175.6%
Contains more Folate +4500%
Contains more Vitamin K +200%
Contains more Vitamin A +34150%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Focaccia
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 29% 0% 0% 118% 70% 69% 39% 27% 104% 0% 15%
Whipped cream
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 13% 12% 0% 10% 15% 2% 19% 10% 3% 37% 5%
Contains more Vitamin E +121.9%
Contains more Vitamin B1 +1170.3%
Contains more Vitamin B2 +363.1%
Contains more Vitamin B3 +5142.9%
Contains more Vitamin B5 +111.5%
Contains more Vitamin B6 +175.6%
Contains more Folate +4500%
Contains more Vitamin K +200%
Contains more Vitamin A +34150%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Focaccia
Focaccia
3
:
2
Whipped cream
Whipped cream
Contains more Protein +174.1%
Contains more Carbs +186.8%
Contains more Other +111.8%
Contains more Fats +181.6%
Contains more Water +33.6%
Focaccia
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
Whipped cream
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more Protein +174.1%
Contains more Carbs +186.8%
Contains more Other +111.8%
Contains more Fats +181.6%
Contains more Water +33.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Focaccia
Focaccia
2
:
1
Whipped cream
Whipped cream
Contains less Saturated Fat -93.7%
Contains more Polyunsaturated fat +20.5%
Contains more Monounsaturated Fat +13.2%
Focaccia
12% 75% 13%
Saturated Fat: 0.877 g
Monounsaturated Fat: 5.67 g
Polyunsaturated fat: 0.994 g
Whipped cream
66% 30% 4%
Saturated Fat: 13.831 g
Monounsaturated Fat: 6.418 g
Polyunsaturated fat: 0.825 g
Contains less Saturated Fat -93.7%
Contains more Polyunsaturated fat +20.5%
Contains more Monounsaturated Fat +13.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Focaccia Whipped cream
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Focaccia Whipped cream Opinion
Net carbs 34.02g 12.49g Focaccia
Protein 8.77g 3.2g Focaccia
Fats 7.89g 22.22g Whipped cream
Carbs 35.82g 12.49g Focaccia
Calories 249kcal 257kcal Whipped cream
Sugar 1.75g 8g Focaccia
Fiber 1.8g 0g Focaccia
Calcium 35mg 101mg Whipped cream
Iron 3.16mg 0.05mg Focaccia
Magnesium 20mg 11mg Focaccia
Phosphorus 128mg 89mg Focaccia
Potassium 114mg 147mg Whipped cream
Sodium 561mg 8mg Whipped cream
Zinc 1.33mg 0.37mg Focaccia
Copper 0.091mg 0.01mg Focaccia
Manganese 0.364mg 0.001mg Focaccia
Selenium 15.9µg 1.4µg Focaccia
Vitamin A 2IU 685IU Whipped cream
Vitamin A RAE 0µg 188µg Whipped cream
Vitamin E 1.42mg 0.64mg Focaccia
Vitamin D 0IU 16IU Whipped cream
Vitamin D 0µg 0.4µg Whipped cream
Vitamin B1 0.47mg 0.037mg Focaccia
Vitamin B2 0.301mg 0.065mg Focaccia
Vitamin B3 3.67mg 0.07mg Focaccia
Vitamin B5 0.645mg 0.305mg Focaccia
Vitamin B6 0.113mg 0.041mg Focaccia
Folate 138µg 3µg Focaccia
Vitamin B12 0µg 0.29µg Whipped cream
Vitamin K 5.7µg 1.9µg Focaccia
Tryptophan 0.045mg Whipped cream
Threonine 0.144mg Whipped cream
Isoleucine 0.194mg Whipped cream
Leucine 0.313mg Whipped cream
Lysine 0.254mg Whipped cream
Methionine 0.08mg Whipped cream
Phenylalanine 0.154mg Whipped cream
Valine 0.214mg Whipped cream
Histidine 0.087mg Whipped cream
Cholesterol 0mg 76mg Focaccia
Saturated Fat 0.877g 13.831g Focaccia
Monounsaturated Fat 5.67g 6.418g Whipped cream
Polyunsaturated fat 0.994g 0.825g Focaccia

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Focaccia Whipped cream
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Focaccia
Focaccia vs Jerky
Jerky
Focaccia
Focaccia vs Pretzel
Pretzel
Focaccia
Focaccia vs Butterscotch
Butterscotch
Whipped cream
Whipped cream vs Milk
Milk
Whipped cream
Whipped cream vs Buttermilk
Buttermilk
Whipped cream
Whipped cream vs Eggnog
Eggnog

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Focaccia
14%
Whipped cream
Minerals Daily Need Coverage Score
48%
Focaccia
11%
Whipped cream

Comparison summary

Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 553mg)
Which food is lower in glycemic index?
Whipped cream
Whipped cream is lower in glycemic index (difference - 8)
Which food is lower in Sugar?
Focaccia
Focaccia is lower in Sugar (difference - 6.25g)
Which food is lower in Cholesterol?
Focaccia
Focaccia is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated Fat?
Focaccia
Focaccia is lower in Saturated Fat (difference - 12.954g)
Which food is cheaper?
Focaccia
Focaccia is cheaper (difference - $2)
Which food is richer in minerals?
Focaccia
Focaccia is relatively richer in minerals
Which food is richer in vitamins?
Focaccia
Focaccia is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.