Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Focaccia
  5. Compare
  6. Focaccia vs. Wonton wrappers

Focaccia vs. Wonton wrappers — In-Depth Nutrition Comparison

Compare

Differences between focaccia and wonton wrappers

  • Focaccia has more folate, vitamin B5, phosphorus, vitamin B6, and zinc, while wonton wrappers have more selenium, manganese, vitamin B3, copper, and vitamin B2.
  • Wonton wrappers' daily need coverage for selenium is 22% higher.
  • Wonton wrappers contain 26 times less vitamin B5 than focaccia. Focaccia contains 0.645mg of vitamin B5, while wonton wrappers contain 0.025mg.
  • Focaccia has a lower glycemic index. The glycemic index of focaccia is 63, while the glycemic index of wonton wrappers is 81.

The food types used in this comparison are Focaccia, Italian flatbread, plain and Wonton wrappers (includes egg roll wrappers).

Infographic

Focaccia vs Wonton wrappers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 11% 10% 119% 30% 36% 55% 73% 47% 87%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 14% 7.2% 126% 49% 19% 35% 75% 83% 154%
Contains more PotassiumPotassium +39%
Contains more ZincZinc +87.3%
Contains more PhosphorusPhosphorus +58%
Contains more CalciumCalcium +34.3%
Contains more CopperCopper +61.5%
Contains more ManganeseManganese +75.3%
Contains more SeleniumSelenium +77.4%
~equal in Magnesium ~20mg
~equal in Iron ~3.36mg
~equal in Sodium ~572mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 28% 0% 118% 69% 69% 39% 26% 0% 14% 104% 1.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 130% 87% 102% 1.5% 6.9% 2.5% 0% 65% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +2480%
Contains more Vitamin B6Vitamin B6 +276.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +60.5%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +10.4%
Contains more Vitamin B2Vitamin B2 +25.6%
Contains more Vitamin B3Vitamin B3 +47.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Focaccia Wonton wrappers DV% diff.
Selenium 15.9µg 28.2µg 22%
Monounsaturated fat 5.67g 0.195g 14%
Folate 138µg 86µg 13%
Manganese 0.364mg 0.638mg 12%
Vitamin B5 0.645mg 0.025mg 12%
Vitamin B3 3.67mg 5.424mg 11%
Fats 7.89g 1.5g 10%
Vitamin E 1.42mg 9%
Carbs 35.82g 57.9g 7%
Phosphorus 128mg 81mg 7%
Zinc 1.33mg 0.71mg 6%
Vitamin B2 0.301mg 0.378mg 6%
Copper 0.091mg 0.147mg 6%
Vitamin B6 0.113mg 0.03mg 6%
Vitamin K 5.7µg 5%
Vitamin B1 0.47mg 0.519mg 4%
Iron 3.16mg 3.36mg 3%
Saturated fat 0.877g 0.263g 3%
Cholesterol 0mg 9mg 3%
Polyunsaturated fat 0.994g 0.61g 3%
Calories 249kcal 291kcal 2%
Protein 8.77g 9.8g 2%
Potassium 114mg 82mg 1%
Calcium 35mg 47mg 1%
Choline 2.9mg 1%
Vitamin B12 0µg 0.02µg 1%
Net carbs 34.02g 56.1g N/A
Magnesium 20mg 20mg 0%
Sugar 1.75g N/A
Fiber 1.8g 1.8g 0%
Sodium 561mg 572mg 0%
Vitamin A 0µg 4µg 0%
Tryptophan 0.114mg 0%
Threonine 0.268mg 0%
Isoleucine 0.369mg 0%
Leucine 0.684mg 0%
Lysine 0.204mg 0%
Methionine 0.176mg 0%
Phenylalanine 0.486mg 0%
Valine 0.417mg 0%
Histidine 0.209mg 0%
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
10% 58% 29% 2%
Protein: 9.8 g
Fats: 1.5 g
Carbs: 57.9 g
Water: 28.8 g
Other: 2 g
Contains more FatsFats +426%
Contains more WaterWater +59.4%
Contains more ProteinProtein +11.7%
Contains more CarbsCarbs +61.6%
Contains more OtherOther +24.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 75% 13%
Saturated fat: Sat. Fat 0.877 g
Monounsaturated fat: Mono. Fat 5.67 g
Polyunsaturated fat: Poly. Fat 0.994 g
25% 18% 57%
Saturated fat: Sat. Fat 0.263 g
Monounsaturated fat: Mono. Fat 0.195 g
Polyunsaturated fat: Poly. Fat 0.61 g
Contains more Mono. FatMonounsaturated fat +2807.7%
Contains more Poly. FatPolyunsaturated fat +63%
Contains less Sat. FatSaturated fat -70%

People also compare

Focaccia
Focaccia vs Jerky
Jerky
Focaccia
Focaccia vs Pretzel
Pretzel
Focaccia
Focaccia vs Butterscotch
Butterscotch
Wonton wrappers
Wonton wrappers vs Almond paste
Almond paste
Wonton wrappers
Wonton wrappers vs
Wonton wrappers
Wonton wrappers vs

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients
  2. Wonton wrappers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172802/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.