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Foie gras vs. Allspice — In-Depth Nutrition Comparison

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Summary of differences between foie gras and allspice

  • Foie gras has more vitamin B12, selenium, and vitamin A, while allspice has more manganese, fiber, calcium, vitamin C, and magnesium.
  • Foie gras covers your daily need for vitamin B12, 392% more than allspice.

These are the specific foods used in this comparison Pate de foie gras, canned (goose liver pate), smoked and Spices, allspice, ground.

Infographic

Foie gras vs Allspice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 25% 86% 91% 16% 240%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Contains more PhosphorusPhosphorus +77%
Contains more SeleniumSelenium +1529.6%
Contains more MagnesiumMagnesium +938.5%
Contains more CalciumCalcium +844.3%
Contains more PotassiumPotassium +656.5%
Contains more IronIron +28.4%
Contains more CopperCopper +38.3%
Contains less SodiumSodium -89%
Contains more ManganeseManganese +2352.5%
~equal in Zinc ~1.01mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 334% 0% 0% 22% 69% 47% 72% 14% 1175% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Contains more Vitamin AVitamin A +3607.4%
Contains more Vitamin B2Vitamin B2 +374.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +66.7%
Contains more Vitamin CVitamin C +1860%
Contains more Vitamin B1Vitamin B1 +14.8%
Contains more Vitamin B3Vitamin B3 +13.9%
Contains more Vitamin B6Vitamin B6 +250%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Contains more ProteinProtein +87.2%
Contains more FatsFats +404.5%
Contains more WaterWater +337.8%
Contains more CarbsCarbs +1444.3%
Contains more OtherOther +52.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 63% 2%
Saturated fat: Sat. Fat 14.45 g
Monounsaturated fat: Mono. Fat 25.61 g
Polyunsaturated fat: Poly. Fat 0.84 g
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
Contains more Mono. FatMonounsaturated fat +3780.3%
Contains less Sat. FatSaturated fat -82.4%
Contains more Poly. FatPolyunsaturated fat +181%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Foie gras Allspice
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Foie gras Allspice DV% diff.
Vitamin B12 9.4µg 0µg 392%
Manganese 0.12mg 2.943mg 123%
Vitamin A 1001µg 27µg 108%
Fiber 0g 21.6g 86%
Selenium 44µg 2.7µg 75%
Monounsaturated fat 25.61g 0.66g 62%
Calcium 70mg 661mg 59%
Saturated fat 14.45g 2.55g 54%
Fats 43.84g 8.69g 54%
Cholesterol 150mg 0mg 50%
Vitamin C 2mg 39.2mg 41%
Magnesium 13mg 135mg 29%
Potassium 138mg 1044mg 27%
Sodium 697mg 77mg 27%
Vitamin B5 1.2mg 24%
Carbs 4.67g 72.12g 22%
Iron 5.5mg 7.06mg 20%
Vitamin B2 0.299mg 0.063mg 18%
Copper 0.4mg 0.553mg 17%
Phosphorus 200mg 113mg 12%
Vitamin B6 0.06mg 0.21mg 12%
Protein 11.4g 6.09g 11%
Calories 462kcal 263kcal 10%
Polyunsaturated fat 0.84g 2.36g 10%
Folate 60µg 36µg 6%
Vitamin B3 2.51mg 2.86mg 2%
Vitamin B1 0.088mg 0.101mg 1%
Zinc 0.92mg 1.01mg 1%
Net carbs 4.67g 50.52g N/A
Tryptophan 0.161mg 0%
Threonine 0.507mg 0%
Isoleucine 0.606mg 0%
Leucine 1.029mg 0%
Lysine 0.863mg 0%
Methionine 0.27mg 0%
Phenylalanine 0.567mg 0%
Valine 0.719mg 0%
Histidine 0.303mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Foie gras Allspice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
137%
Foie gras
24%
Allspice
Minerals Daily Need Coverage Score
84%
Foie gras
132%
Allspice

Comparison summary

Which food is lower in glycemic index?
Foie gras
Foie gras is lower in glycemic index (difference - 15)
Which food is lower in Cholesterol?
Allspice
Allspice is lower in Cholesterol (difference - 150mg)
Which food contains less Sodium?
Allspice
Allspice contains less Sodium (difference - 620mg)
Which food is lower in Saturated fat?
Allspice
Allspice is lower in Saturated fat (difference - 11.9g)
Which food is richer in minerals?
Allspice
Allspice is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients
  2. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.