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  6. Foie gras vs. Bamboo shoots

Foie gras vs. Bamboo shoots — In-Depth Nutrition Comparison

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How are foie gras and bamboo shoots different?

  • Foie gras is higher than bamboo shoots in vitamin B12, selenium, vitamin A, iron, copper, vitamin B5, and phosphorus.
  • Foie gras covers your daily need for vitamin B12, 392% more than bamboo shoots.

Pate de foie gras, canned (goose liver pate), smoked and Bamboo shoots, raw types were used in this article.

Infographic

Foie gras vs Bamboo shoots infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 25% 86% 91% 16% 240%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Contains more MagnesiumMagnesium +333.3%
Contains more CalciumCalcium +438.5%
Contains more IronIron +1000%
Contains more CopperCopper +110.5%
Contains more PhosphorusPhosphorus +239%
Contains more SeleniumSelenium +5400%
Contains more PotassiumPotassium +286.2%
Contains more ZincZinc +19.6%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +118.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 334% 0% 0% 22% 69% 47% 72% 14% 1175% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +327.1%
Contains more Vitamin B3Vitamin B3 +318.3%
Contains more Vitamin B5Vitamin B5 +645.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +757.1%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin B1Vitamin B1 +70.5%
Contains more Vitamin B6Vitamin B6 +300%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Foie gras Bamboo shoots DV% diff.
Vitamin B12 9.4µg 0µg 392%
Vitamin A 1001µg 1µg 111%
Selenium 44µg 0.8µg 79%
Fats 43.84g 0.3g 67%
Saturated fat 14.45g 0.069g 65%
Monounsaturated fat 25.61g 0.007g 64%
Iron 5.5mg 0.5mg 63%
Cholesterol 150mg 0mg 50%
Sodium 697mg 4mg 30%
Copper 0.4mg 0.19mg 23%
Calories 462kcal 27kcal 22%
Vitamin B5 1.2mg 0.161mg 21%
Phosphorus 200mg 59mg 20%
Protein 11.4g 2.6g 18%
Vitamin B2 0.299mg 0.07mg 18%
Vitamin B6 0.06mg 0.24mg 14%
Folate 60µg 7µg 13%
Potassium 138mg 533mg 12%
Vitamin B3 2.51mg 0.6mg 12%
Fiber 0g 2.2g 9%
Vitamin E 1mg 7%
Calcium 70mg 13mg 6%
Manganese 0.12mg 0.262mg 6%
Polyunsaturated fat 0.84g 0.134g 5%
Vitamin B1 0.088mg 0.15mg 5%
Magnesium 13mg 3mg 2%
Zinc 0.92mg 1.1mg 2%
Vitamin C 2mg 4mg 2%
Carbs 4.67g 5.2g 0%
Net carbs 4.67g 3g N/A
Sugar 3g N/A
Tryptophan 0.161mg 0.027mg 0%
Threonine 0.507mg 0.086mg 0%
Isoleucine 0.606mg 0.088mg 0%
Leucine 1.029mg 0.14mg 0%
Lysine 0.863mg 0.134mg 0%
Methionine 0.27mg 0.03mg 0%
Phenylalanine 0.567mg 0.09mg 0%
Valine 0.719mg 0.106mg 0%
Histidine 0.303mg 0.042mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more ProteinProtein +338.5%
Contains more FatsFats +14513.3%
Contains more OtherOther +238.9%
Contains more CarbsCarbs +11.3%
Contains more WaterWater +145.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 63% 2%
Saturated fat: Sat. Fat 14.45 g
Monounsaturated fat: Mono. Fat 25.61 g
Polyunsaturated fat: Poly. Fat 0.84 g
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains more Mono. FatMonounsaturated fat +365757.1%
Contains more Poly. FatPolyunsaturated fat +526.9%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients
  2. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.