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  6. Foie gras vs. Green beans

Foie gras vs. Green beans — In-Depth Nutrition Comparison

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A recap on differences between foie gras and green beans

  • Green beans have less vitamin B12, selenium, iron, vitamin A, copper, phosphorus, and vitamin B5.
  • Foie gras covers your daily vitamin B12 needs 392% more than green beans.

Food varieties used in this article are Pate de foie gras, canned (goose liver pate), smoked and Beans, snap, green, cooked, boiled, drained, without salt.

Infographic

Foie gras vs Green beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 25% 86% 91% 16% 240%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Contains more CalciumCalcium +59.1%
Contains more IronIron +746.2%
Contains more CopperCopper +601.8%
Contains more ZincZinc +268%
Contains more PhosphorusPhosphorus +589.7%
Contains more SeleniumSelenium +21900%
Contains more MagnesiumMagnesium +38.5%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +137.5%
~equal in Potassium ~146mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 334% 0% 0% 22% 69% 47% 72% 14% 1175% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Contains more Vitamin AVitamin A +3028.1%
Contains more Vitamin B1Vitamin B1 +18.9%
Contains more Vitamin B2Vitamin B2 +208.2%
Contains more Vitamin B3Vitamin B3 +308.8%
Contains more Vitamin B5Vitamin B5 +1521.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +81.8%
Contains more Vitamin CVitamin C +385%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.056mg

All nutrients comparison - raw data values

Nutrient Foie gras Green beans DV% diff.
Vitamin B12 9.4µg 0µg 392%
Vitamin A 1001µg 32µg 108%
Selenium 44µg 0.2µg 80%
Fats 43.84g 0.28g 67%
Saturated fat 14.45g 0.064g 65%
Monounsaturated fat 25.61g 0.011g 64%
Iron 5.5mg 0.65mg 61%
Cholesterol 150mg 0mg 50%
Vitamin K 47.9µg 40%
Copper 0.4mg 0.057mg 38%
Sodium 697mg 1mg 30%
Phosphorus 200mg 29mg 24%
Vitamin B5 1.2mg 0.074mg 23%
Calories 462kcal 35kcal 21%
Protein 11.4g 1.89g 19%
Vitamin B2 0.299mg 0.097mg 16%
Fiber 0g 3.2g 13%
Vitamin B3 2.51mg 0.614mg 12%
Vitamin C 2mg 9.7mg 9%
Folate 60µg 33µg 7%
Manganese 0.12mg 0.285mg 7%
Zinc 0.92mg 0.25mg 6%
Polyunsaturated fat 0.84g 0.145g 5%
Choline 16.9mg 3%
Calcium 70mg 44mg 3%
Vitamin E 0.46mg 3%
Vitamin B1 0.088mg 0.074mg 1%
Magnesium 13mg 18mg 1%
Carbs 4.67g 7.88g 1%
Net carbs 4.67g 4.68g N/A
Potassium 138mg 146mg 0%
Sugar 3.63g N/A
Vitamin B6 0.06mg 0.056mg 0%
Tryptophan 0.161mg 0.02mg 0%
Threonine 0.507mg 0.082mg 0%
Isoleucine 0.606mg 0.069mg 0%
Leucine 1.029mg 0.116mg 0%
Lysine 0.863mg 0.091mg 0%
Methionine 0.27mg 0.023mg 0%
Phenylalanine 0.567mg 0.069mg 0%
Valine 0.719mg 0.093mg 0%
Histidine 0.303mg 0.035mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more ProteinProtein +503.2%
Contains more FatsFats +15557.1%
Contains more OtherOther +317.8%
Contains more CarbsCarbs +68.7%
Contains more WaterWater +140.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 63% 2%
Saturated fat: Sat. Fat 14.45 g
Monounsaturated fat: Mono. Fat 25.61 g
Polyunsaturated fat: Poly. Fat 0.84 g
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +232718.2%
Contains more Poly. FatPolyunsaturated fat +479.3%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients
  2. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.